Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and The... (67 page)

The cooked-meat-fed cats were irritable, the females dangerous to handle, and the males more docile, often to the point of being unaggressive. Sex interest was slack or perverted; and skin lesions, allergies and intestinal parasites become progressively worse from one generation to the next. Pneumonia, diarrhea, osteomyelitis, arthritis and many other degenerative conditions familiar in human medicine were observed. The kittens of the third generation were so degenerated that none lived beyond the sixth month, thus terminating the strain.

At autopsy the cooked-meat-fed females frequently were found to have ovarian atrophy and uterine congestion, and the males showed failure in the development of active sperm. Organs showed signs of degenerative disease. Bones were longer but smaller in diameter and had less calcium. In the third generation some had bones as soft as rubber—a true condition of osteogenesis. Emory W. Thurston, PhD
Nutrition for Tots to Teens

RAW BEEF, ITALIAN STYLE

(Carpaccio)
Serves 6

2 pounds filet of beef, frozen 14 days, partially thawed and sliced very thin

4-6 tablespoons extra virgin olive oil

1 tablespoon dried pink or green peppercorns, crushed

2 cups
egg mustard sauce

Arrange meat slices on individual plates leaving the center of the plate empty, cover with plastic wrap and place in freezer for about 1 hour or until meat is very cold. To serve, sprinkle with olive oil and peppercorns. Place a ramekin of sauce in the middle of each plate. Serve with
round croutons
.

RAW BEEF, MEXICAN STYLE

Serves 4

½ pound ground sirloin, frozen for 14 days and thawed

½ cup lime juice

1 small tomato, peeled, seeded and finely chopped

1 small onion, finely chopped

4 small green chiles, seeded and finely chopped

sea salt

To peel tomatoes, see
Kitchen Tips and Hints
. Mix beef with lime juice and marinate, covered, in the refrigerator for about 4 hours. Mix with remaining ingredients, season to taste and refrigerate another 2 hours. Serve with baked or fried sprouted whole wheat tortillas (
Fried Tortillas
).

RAW BEEF, VIETNAMESE STYLE

Serves 4

1 pound sirloin roast, frozen 14 days, partially thawed and sliced very thin

1 tablespoon extra virgin olive oil

3 tablespoons fresh lime juice

1 small onion, thinly sliced

1 jalapeno pepper, seeded and thinly sliced

1 bunch green onions, finely chopped

½ cup
crispy peanuts
, finely chopped

½ cup dried onion flakes, sauteed in olive oil and drained on paper towels

1 bunch cilantro, chopped

2 limes, cut into wedges

Mix olive oil with lime juice, sliced onion and jalapeno pepper and brush on meat slices. Marinate meat in refrigerator for several hours.

Shake off excess marinade and vegetable slices from meat and arrange on a platter or individual plates. Sprinkle green onions, peanuts, fried onion flakes and cilantro over meat. Garnish with lime wedges.

As with men, insufficient intake of certain nutrients can often make women less prone to become pregnant. Much research reveals that subnormal intake of vitamin B
₆
(pyridoxine) can diminish the chances of conception. . .. Sometimes birth control pills diminish the amount of available vitamin B
₆
so that women who discontinue this oral contraceptive often cannot conceive until a year after cessation. Then, in one study, 98 percent of them taking vitamin B
₆
regularly resumed normal menstruation and became pregnant within four months. A painful complication that often comes with deficiency of vitamin B
₆
is premenstrual syndrome, which could also serve to indicate why certain women are unable to conceive. James F. Scheer
Health Freedom News

RAW BEEF, KOREAN STYLE

Serves 4-6

1 pound well marbled flank or skirt steak, frozen for 14 days and partially thawed

1 cup naturally fermented soy sauce

¼ cup rice vinegar

1 teaspoon grated ginger

4 cloves garlic, mashed

1 teaspoon raw honey

3 tablespoons toasted sesame oil

1 bunch green onions, chopped

2 tablespoons toasted sesame seeds

dash of cayenne pepper

Cut the flank steak on the bias at
¹
/
₈
-inch intervals. Cut these strips into a julienne, and chop with a cleaver. Mix remaining ingredients and marinate beef in this mixture, refrigerated, for several hours. Serve with
basic brown rice
and
kimchi
.

It is possible to starve to death eating lean meat. I'm not making this up. The ancient tribes of the West knew this and would not eat female bison in the spring because nursing and pregnant bison cows burned off their fat reserves during the winter months, leaving few calories in their flesh that might help the natives to digest the pure protein of the meat. Explorers like Randolph Marcy discovered this truth the hard way. Members of his 1856 expedition to Wyoming continued to weaken and lose weight even though they consumed six pounds of horse and mule meat a day. The problem: the horses and mules were so starved that their meat had no fat. Eugene Linden
Forbes FYI

RAW BEEF, THAI STYLE

(Laab Isaan)
Serves 4

½ pound beef brisket, frozen 14 days, partially thawed and sliced very thin

2 tablespoons lemon juice

2 tablespoons fish sauce (
Fermented Fish Sauce
)

1 teaspoon red chile powder

1 jalapeno pepper, seeded and thinly sliced

2 green onions, sliced very thin

¹
/
₃
cup each cilantro and mint leaves, chopped

1 head Romaine lettuce, outer leaves removed

Process meat slices briefly in food processor to a consistency somewhat coarser than hamburger. Mix lemon juice, fish sauce, cayenne pepper, green onion, chopped cilantro and chopped mint. Mix well with the meat and marinate, covered, for several hours. Serve mounded on a platter, garnished with sprigs of mint and cilantro and surrounded with lettuce leaves.

Many people have reported the disappearance of numerous symptoms and increased vitality within days of adding raw meat, fish or milk to the diet. Observers of Eskimos report that when these people suffer from heart disease, diabetes and other problems associated with their adopted Western diet, they invariably experience complete cure when they returned to their native diet containing large amounts of raw meat and fish.

How much in the way of raw animal products should the diet include? The answer varies with the individual. Some will thrive on a diet in which almost all meat and fish is raw; others find that cooked meats are easier to digest. For most of us, a combination of both raw and cooked animal foods gives the best long-term results. SWF

CORNED BEEF

Makes 2 pounds

1 2-pound beef brisket, frozen 14 days and thawed

½ cup whey
Whey and Cream Cheese

1 cup filtered water

2 tablespoons sea salt

1 tablespoon mustard seeds

4-5 bay leaves, crumbled

1 tablespoon juniper berries, crushed

1 teaspoon red pepper flakes

Mix seasonings and rub into both sides of brisket. Place in a bowl that just contains it. Mix whey with water and pour over brisket. Cover and marinate at room temperature for about 2 days, turning frequently. Transfer to refrigerator. Use for sandwiches or
corned beef hash
.

One of the outstanding changes which I have found takes place in the primitive races at their point of contact with our modern civilization is a decrease in the ease and efficiency of the birth process. When I visited the Six Nation Reservation at Brantford, Ontario, I was told by the physician in charge that a change of this kind had occurred during the period of his administration, which had covered twenty-eight years, and that the hospital was now used largely to care for young Indian women during abnormal childbirth. . .. In Alaska, Dr Romig told me that in his thirty-six years among the Eskimos he had never been able to arrive in time to see a normal birth by a primitive Eskimo woman. But conditions have changed materially with the new generation of Eskimo girls, born after their parents began to use foods of modern civilization. Many of them are carried to his hospital after they had been in labor for several days. Weston Price, DDS
Nutrition and Physical Degeneration

MARINATED FISH IN COCONUT CREAM

Serves 4

1 pound whitefish, cut into ½-inch cubes

1 teaspoon sea salt

½ cup lime juice

1 tablespoon whey
Whey and Cream Cheese

¾ cup coconut milk (
About Coconut Products
)

1 bunch scallions, chopped

1 tomato, peeled, seeded and chopped (optional)

1 clove garlic, crushed (optional)

Boston lettuce leaves

1 tablespoon sesame seeds, toasted

To peel tomatoes, see
Kitchen Tips and Hints
. Mix salt with lime juice and whey. Toss with fish and marinate at least 4 hours in the refrigerator. Drain the fish. Add coconut milk, scallions and optional tomato and garlic. Serve on Boston lettuce leaves and garnish with sesame seeds.

Cod liver oil is an excellent source of vitamins A and D. Cod liver oil also contains DHA, a fatty acid essential to the development of the brain and nervous system. Adequate DHA in the mother's diet is necessary for the proper development of the retina in the infant she carries. DHA in mother's milk helps prevent learning disabilities and vision problems. Cod liver oil and foods like liver and egg yolk supply this essential nutrient to the developing fetus, to nursing infants and to growing children. Saturated fats help the body put the DHA in the tissues where it belongs. This explains why Weston Price got such miraculous results when he gave high-vitamin butter and cod liver oil together for the treatment of caries and many other diseases. SWF