Read Chris Powell's Choose More, Lose More for Life Online

Authors: Chris Powell

Tags: #Health & Fitness / Diet & Nutrition / Weight Loss, #Self-Help / Motivational & Inspirational, #Health & Fitness / Exercise

Chris Powell's Choose More, Lose More for Life (51 page)

MEASUREMENT CONVERSIONS FOR MULTIPLYING RECIPES
2 Servings
4 Servings
6 Servings
8 Servings
Dash
tsp
¼ tsp
tsp
tsp
¼ tsp
tsp
½ tsp
¼ tsp
½ tsp
¾ tsp
1 tsp
tsp
tsp
1 tsp
⅓ tsp
½ tsp
1 tsp
1½ tsp
2 tsp
¾ tsp
1½ tsp
2¼ tsp
1 Tbsp
1 tsp
2 tsp
3 tsp(1 Tbsp)
4 tsp
½ Tbsp
1 Tbsp
1½ Tbsp
2 Tbsp
2 tsp
4 tsp
2 Tbsp
2 Tbsp + 2 tsp
1 Tbsp
2 Tbsp
3 Tbsp
¼ cup
1½ Tbsp
3 Tbsp
¼ cup + ½ Tbsp
cup
2 Tbsp
¼ cup
½ cup
¾ cup
¼ cup
½ cup
¾ cup
1 cup
cup
cup
1 cup
⅓ cups
½ cup
1 cup
1½ cups
2 cups
cup
⅓ cups
2 cups
⅔ cups
¾ cup
1½ cups
2¼ cups
3 cups
1 cup
2 cups
3 cups
4 cups
APPENDIX E
9-MINUTE MISSION QUICK REFERENCE GUIDE

APPENDIX F
FOUR-WEEK PERSONAL LOGS

 

EASY CYCLE
Sample Weeks

Other books

Hard Roads by Lily White
Gameplay by Kevin J. Anderson
Road Hawks (MC Romance) by Lawson, Kelly
Someday Maybe by Ophelia London
No Less Than the Journey by E.V. Thompson
Reckless Heart by Barbara McMahon