Read Cool Down Online

Authors: Steve Prentice

Cool Down (11 page)

These are examples of opportunities for interpersonal contact that have been eroded due to ambient momentum and the walls of the cubicle environment. In all of the cases above, solutions or resolutions could have been found and resolved faster if the people involved had known a little more about the value of human connection within the business process.
• The accountant, for example, could recognize that he need not be solely the bearer of bad news, but that he could apply his expertise to become part of the solution. With only a little courage he could guide his client through her short-term challenges and stay with her as a regular, reliable, and recommended supplier of business. She, in turn, would stay with him as a loyal client and a possible source of referral business.
• The employee who sent out the standardized, yet incorrect, email response could have increased his sales and won over the dissatisfied client by taking the time to talk to her on the phone, to agree with her complaints, and to demonstrate his acknowledgement of her distress as the first step in resolving the situation to her liking.
• The office employee who dislikes her colleague's lax behavior might do better to visit and talk with her, perhaps in the company of a third person as mediator, in order to learn more about where she's really coming from. Perhaps there are circumstances beyond the office walls that are contributing to this person's conduct.
• The final example highlights the disconnect that often happens between members of a closely knit team when clear communication and mutual understanding get shunted aside. The junior partner's talents are going wasted due to confusion, frustration, and anonymity. By working together, the two of them should be able to exceed the sum of their individual contributions.
The stories above might appear to be isolated examples. But they are analogies for many hundreds of other types of situations in which people miss out on faster, more productive opportunities due to personal blur. It's as destructive to individual efficiency as intellectual isolation is to groups. By being consciously aware of its presence, you will be able to identify blur as a threat and then strategize how best to
cool down
in order to achieve your goals more quickly and efficiently.
Ambient Momentum and the Departure Lounge
To demonstrate, let's make a parable out of two travelers in an airport departure lounge. This again is a situation-specific scenario whose lessons extend to many other areas of life.
It's hard not to be caught up by the tension of travel. It's a rootless existence where people stand halfway between home and their new destination, unable to access either. They battle jetlag, fatigue, and exasperation, while having to keep their wits about them to avoid missing important announcements. It may seem that boredom or frustration is the theme of the airport departure lounge, not personal blur. But let's observe how, when the moment hits, it's the cool, clear thinker who wins out.
Two travelers, Frank and Ernest, are sitting in the departure lounge. The PA system announces that due to a last-minute equipment change, the plane for their flight has been changed to a smaller one, and hence the flight is oversold.
Frank succumbs to the urgency of the moment. He leaps up and joins the other passengers, who all storm the agent at the gate. They demand answers, they vent their frustrations, and they demand to know how this situation will be resolved.
Ernest, however, does not. He knows there's no need to rush over and join his irate traveling companions in line. There's a cooler, more effective way. He takes out his wireless PDA and goes online to the airline's website. There, isolated from the contagious confusion of the departure lounge, he rebooks his flight online, with no extra cost or inconvenience.
Having circumvented the chaos, Ernest takes advantage of the privacy that the departure lounge offers. He intentionally left his office an hour early in order to negotiate city traffic and airport security with ease. He arrived unstressed at the terminal and now proceeds to get an hour of focused work done.
Frank, the unseasoned traveler and caught in the vortex of speed, did not see any value in planning ahead. Instead, he worked to the absolute last minute at the office, grabbed a taxi, and paid the driver double to drive as fast as possible. He saw no point in arriving early just to sit in an airport. And now the vortex continues. He still hasn't got a flight, and his blood pressure is dangerously high.
Ernest, on the other hand, works away on his laptop until his new flight is called. He takes his time, and strides toward the gate.
Which person would you rather be? Which one of these people reflects your current approach to crisis?
What can we learn from these cases? When people are forced, through the stress of speed and momentum, to gloss over the parts that complete the process, relationships remain incomplete and success becomes elusive. Such is the price of personal blur.
We've now spent enough time looking at damage. In the next chapter, we'll pause and see how situations like Frank's above gave rise to the actual global
Slow
movement. After that we will be in a better and cooler position to observe how we can accept and practice the techniques espoused by this movement in our busy lives.
KEY POINTS TO TAKE AWAY
• Although cars are physically capable of traveling faster, poor driving habits, fueled by an expectation of speed, cause wasteful delay.
•
Event-to-event thinking
forces people to act without factoring in necessary intermediary time.
• When planned for, gaps of time are opportunities for rest and creativity.
• The benefits of cooling and slowing down go far beyond the immediate and affect the quality of subsequent work, as well as the way you sleep at night.
• People who work through lunch do not gain as much as those who take a break, away from their desk.
• People who eat lunch while driving not only run the risk of being involved in an accident; they get no chance to mentally regroup and prepare for upcoming activities.
•
Ambient momentum
refers to noise and other activity within an open-concept environment that subconsciously drives people into a high-speed mindset.
•
Ambient momentum
also contributes to the decline in the human ability to communicate and resolve problems face to face.
HOW TO
COOL DOWN
: TIPS FOR AVOIDING PERSONAL BLUR
Blur
• Take stock of your day. Observe the moments when blur happens the most.
• Describe to yourself the cost of blur. Is it making you productive or is it ensuring you just tread water?
Lunch
• How often do you skip lunch?
• How often do you work through lunch?
• How often do you have “working lunches,” or meetings in which lunch is brought in?
• Would you be able to schedule at least 15 minutes a day for lunch away from your desk?
• How would you alleviate your colleagues' worry about “losing” you during this time?
• Make sure your lunch includes time away from your desk, as well as a few minutes outside, for a change of air, light, and scenery.
Choosing What to Eat
• Do you feel you choose your at-work foods wisely?
• Do you tend to eat small amounts throughout the day, or just a single lunch at lunchtime?
The Dieticians of Canada Association Suggests
• To store at your desk: crackers, dried fruit, canned fruit, juice boxes, rice cakes, cereal, granola bars, instant soups and pastas, peanut butter, canned fish
• To store in the lunchroom fridge: bagels, bread, bran muffins, yoghurt, cottage cheese, fresh fruit, raw vegetables, cheese, milk, salad greens
• To eat while on the road (after pulling over to a safe place): baby carrots, celery sticks, bagel bits, rice cakes, apples, crackers, pretzels
The 11:00 A.M. Snack
• At the very least, try snacking on low-fat yogurt around 11:00 a.m. and see how that affects your hunger an hour later. Most people notice that they feel less ravenous and are then able to choose a better lunch and to eat it less quickly.
Immediacy and Blur: Recognize That There Is Always an Afterwards
• Try to avoid getting caught up in the heat of the moment. When a large pizza or cheeseburger seems to be the most desirable choice for lunch, try to avoid succumbing to the temptation and look for better alternatives. All foods have the capacity to make you feel pleasantly full in about 20 minutes, so why not go for something healthier?
• If a high-stress situation occurs, remember there will be an “afterwards” to that, too. Knee-jerk reactions may not take you exactly where you want to go.
• Note your victories over personal blur in a diary. Don't let them die unrecorded.
Driving and Blur
• Perform the Outside lane test for yourself. Next time you find yourself in busy highway traffic, look for a unique vehicle that is near you but in a different lane, perhaps a yellow truck or a tour bus, and use it as a marker. Observe which of you gets through the jam first. Odds are good that you, in the outside lane, will win four times out of five.
Pulling Over to Eat
• A lot of people resist the desire to pull over somewhere to eat. Their initial reaction is to keep going. Is this you? Why is it so hard to want to stop and eat? Picture yourself enjoying a few minutes of quiet, of privacy of time to yourself as you eat you lunch, even if it is in the driver's seat of your car. Wouldn't it add more to your day than 15 minutes more of rushing?
Meetings and Blur
Could you influence the timing of meetings or your arrival and departure?
• What would this imply?
• Who might object?
• What might you say to them to sell them on the idea
• Who could you ask, e.g., a mentor who has been successful in scheduling well-paced meetings?
1
Friedman,
The World Is Flat.
2
Redelmeier, D.A., and Tibshirani, R.J, “Why Cars in the Next Lane Seem to Go Faster.”
Nature
, 401, p. 35.
3
Gerba, Charles P., PhD., “First in-Office Study Dishes the Dirt on Desks.” Reported in
Market Wire
, April 15, 2002
http://www.marketwire.com/mw/releasehtmlb1?release_id=40596&category=
4
“The 10 Most Dangerous Foods to Eat While Driving.” Quoted in Insurance. com
http://www.insurance.com/Article.aspx/The_10_Most_Dangerous_Foods_to_Eat_While_Driving/artid/140
5
Schlosser, Julie, “Cubicles: The Great Mistake.”
Fortune Magazine
quoted in CNN Money
http://money.cnn.com/2006/03/09/magazines/fortune/cubicle_howiwork_fortune/index.htm?cnn=yes
 
MANY BOOKS TEACH
SLOW
THE CHALLENGE: TO GET THROUGH THEM.
A SPEED-READING CLASS?.
CHAPTER 4
WHAT THE
SLOW
MOVEMENT?
 
So, does the
Slow
movement hold the answer to our current and future productivity woes? Is it truly a social force to be reckoned with? Is it a legitimate tactic for refining a person's ambitions and skills, or is it merely a refuge for those who cannot handle the pace of business?
My belief is that the concepts behind the
Slow
movement do offer promise, but as long as they continue to run smack into the collective high-speed mentality of most North American business people, there will be no progress, and worse, no perceived need for its philosophy. The mindset that embraces speed and advancement has been fueled in the United States by over two centuries' worth of the pursuit of independence, progress, and personal freedom. Slightly younger countries (constitutionally speaking) such as Canada and Australia hold similar collective desires. Nor is the “old world” immune to the pressures of speed. Some companies and organizations in Spain, for example, have actually tried to eliminate the centuries-old tradition of
siesta,
replacing it, in some instances, with fast-food lunch vouchers in order to a) remain more accessible to the 24/7 marketplace and b) fit into the new commuting schedules of households with two working parents.
As the global economy continues to both advance and diversify, the pressure on working professionals to do more with fewer resources, to remain accountable to their worldwide customer base, while simultaneously staying ahead of their competitors, will only become more intense. The collective reaction to all this will be to want to hurry up, not slow down.
Negative stress that accompanies such pressure is what causes the damage, both for individuals and the companies for which they work. As I described in Chapter 1, it's the difference between walking fast because you like to and walking fast because you have to. When people or companies react and increase their pace because they have to, they move into the emotional territory where fear and anger live.
FEAR AND ANGER AS A REACTION TO PRESSURE
When a person feels fear, he experiences an increase in energy brought about by the release of adrenalin into the bloodstream. This also increases his blood pressure, and both together are intended to help him either avoid trouble or get out of its way quickly. However, these reactions are soon tempered by a separate branch of the autonomic nervous system called the parasympathetic system, which seeks to bring the state of hyper-arousal back down to more normal values. People are not built to stay in this heightened state for long periods, just as we're not built to sprint marathons every day. We just can't.

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