Dharma Feast Cookbook (36 page)

Read Dharma Feast Cookbook Online

Authors: Theresa Rodgers

 

 

R
AITA

Raita is an Indian yogurt dish that is served with basmati rice, daal and vegetables. The freshness of the yogurt balances the spiciness of typical Indian food. There are many different kinds of raita, each one using different spice combinations. This is a basic recipe.

 

M
AKES ABOUT
2
CUPS
P
REP TIME
15
MINUTES

1 cup plain yogurt, stirred

Juice of one lemon

½ cup very finely chopped red onion

½ cup very finely chopped cucumber

Sea salt and pepper to taste

Pinch of cayenne (optional)

Finely chopped cilantro or mint (optional)

Add ingredients together, mix, and serve. You can make the raita thicker by adding more yogurt or thinner by adding water.

 

 

T
ZAZIKI
S
AUCE

In the 1980s in Germany,
Tzaziki Sauce
was the party food that people often brought to a potluck dinner. The only disadvantage is the amount of garlic. Needless to say, the consumption of this much garlic sometimes interfered with the desired amount of kissing.

 

S
ERVES
8
P
REP TIME
15
MINUTES

2 English cucumbers

1 container (about 32 ounces) plain Greek yogurt

3–4 cloves garlic, minced

1 tablespoon dried dill

1 tablespoon olive oil

½ teaspoon salt

Peel and shred cucumber. Squeeze the liquid out with your hands or wrap it in a clean dish towel and twist to remove liquid.

Mix all ingredients. Refrigerate for at least 2–3 hours before serving.

 

 

P
ESTO

“Pesto per pasta o pizza! Pronto! Gracie! Mille gracie!” (“Pesto for pasta or pizza! Quick! Thank you. Thank you so much.”) After this enthusiastic Italian repartee, you now know how some people speak about this pesto.

 

S
ERVES
8–10
P
REP TIME
15
MINUTES

1½cups fresh basil leaves

2 cloves garlic, finely minced

¼ cup pine nuts

¾ cup olive oil

¾ teaspoon salt

Put all ingredients in a blender or food processor. Blend until smooth, scraping sides with a rubber spatula to keep it mixing well.

Variations
–Add lemon or lime juice. Or use walnuts, cashews, or sunflower seeds instead of pine nuts, or cilantro instead of basil.

 

 

R
ED
H
OT
S
AUCE

You can wear your little black dress for this
Red Hot Sauce.
Serve with barbeque tofu kabobs or as a spicy sauce on the side as part of a Mediterranean dinner, or with baked vegetables such as baked eggplant slices.

 

M
AKES
1
CUP OR
6
SERVINGS
P
REP TIME
25
MINUTES

2 tablespoons safflower oil

¾ teaspoon crushed red pepper flakes

3cloves garlic, pressed or finely minced

1 can (14.5 ounces) diced tomatoes

1 tablespoon rice vinegar

½ tablespoon Grade B maple syrup

¾ teaspoon sea salt

Heat safflower oil in a medium-size skillet. Sauté red crushed peppers for 30 seconds. Add garlic and sauté for 1 minute. Add diced tomatoes and sauté over medium-high heat for 10 minutes. Once tomato juice has cooked off, add rice vinegar, maple syrup, and salt. Stir. Put everything in a small mixing bowl and puree with an immersion blender.

Note
–For Stage 3, replace canned tomatoes with fresh tomatoes and omit maple syrup.

 

 

Y
EAST
G
RAVY

For anyone who can’t live without gravy, this is for you. We substituted the yeast for the cream, butter, and bacon grease. Try it. It is surprisingly good and goes well over your chicken-fried steak. (Excuse us, we meant to say your brown rice.)

 

1½ cups unbleached wheat flour
P
REP TIME
25
MINUTES

3 cups nutritional yeast

1½ cups safflower oil

8 cups vegetable stock

Low sodium soy sauce to taste

Put all ingredients in a large heavy-bottomed pan. Cook over medium heat until golden brown.

 

 

T
OMATO
C
HUTNEY

One of our friends calls this “The Indian Ketchup” with a big grin on her face. We think she’s exaggerating a bit. Still, the maple syrup, the chiles, and the cinnamon make this dish irresistible. People tend to eat a lot so make more rather than less. It goes well with basmati rice,
Kitchari,
and other Indian dishes.

 

S
ERVES
2–3
P
REP TIME
55
MINUTES

2 tablespoons butter, oil, or ghee

1 teaspoon cumin seeds

1

2 whole dried red chiles

1-inch piece of cinnamon stick

1 2/3 cups chopped tomatoes or diced canned tomatoes

tablespoons honey or Grade B maple syrup

½ teaspoon salt

Heat butter, oil, or ghee over moderate heat in a large frying pan. Add cumin, chiles, and cinnamon stick; fry until cumin turns brown. Add tomatoes, then honey or maple syrup, and salt. Continue cooking and stirring until it has cooked down (about 45 minutes). Serve at room temperature in bowls.

 

 

H
OOCHIE
-K
OOCHIE
S
AUCE

The name of the sauce gives it all away—you taste it and it’s so delicious you dance the Hootchie-Kootchie. It’s great to serve with all sorts of dishes including
Polenta, Baked Vegetables,
and baked potatoes, and as a dipping sauce for warm whole-grain bread or artichokes. Both children and adults love it.

 

M
AKES ABOUT ½
CUP
P
REP TIME
15
MINUTES

¼ cup olive oil

1–2 cloves garlic, minced

Fresh ground sea salt to taste

½–¾ cup Italian flat-leaf parsley, finely chopped

In a small bowl, add garlic and sea salt to olive oil. Add enough parsley to oil to reach almost the consistency of a paste.

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