Read Dr. Atkins' New Diet Cookbook Online
Authors: Robert C. Atkins
Tags: #Cooking, #Health & Healing, #General, #Low Fat
Curried Crabmeat
Curry Burgers
Curry Dressing
Decaf-Coffee Ice Cream
desserts
Brownies
Confetti Mold
Lemon-Lime Mousse
Marzipan
Pistachio Popcorn Balls
“Pop” Pop, The
Stewed Peaches
See also
cakes; candy; cookies; ice cream and sorbets; pies; yogurt
Deviled-Salmon Eggs
Dill Vinaigrette Dressing
Dr. Atkins’ Fromage Burger
Dr. Atkins’ New Diet Revolution
Dressing of the House
duck:
Duck in Red Wine
Dumplings
egg recipes
basics of
Cheese-Baked Eggs
Deviled-Salmon Eggs
Eggs Florentine
Hard-Boiled Eggs
Japanese Egg Custard Soup
Marbleized Tea Eggs
Mock Potato Salad
omelets:
Bacon and Onion Omelet
Basic Omelet
Cheese-Tease Omelet
Eggplant and Cheddar Omelet
Ham and Artichoke Omelet
Herb Omelet
Luncheon Omelet
Peaches and Cream Omelet
Shrimp and Goat Cheese Omelet
Spicy Sausage Omelet
Two-Cheese Omelet
Over Easy
Poached Eggs
Salad Niçoise with Fresh Tuna
Salmon Soufflé
Scrambled Eggs
Soft-Boiled Eggs
Sunny Side-Up
eggplant:
Cheese-Stuffed Eggplant
Eggplant and Cheddar Omelet
Eggplant Little Shoes
Eggplant Parmigiana
Klara’s Eggplant Appetizer
Moussaka
Ratatouille
Enchiladas
Fabulous Flounder
fat, body
fats, dietary
Fennel Red Snapper
fish and shellfish recipes
Broiled Tarragon Lobster Tails
Caribbean Crabmeat
Crabmeat Almond Pie
Crabmeat and Mushroom Omelet
Curried Crabmeat
Deviled-Salmon Eggs
Fabulous Flounder
Fennel Red Snapper
Fish Stock
Fresh Spring Salmon Mousse
Fresh Tuna and Avocado Salad
Halibut Roll-Ups
Houston’s Ceviche
New England Clam Chowder
New England Fish Chowder
Oriental Shrimp
Poached Fish Fillets
Salmon Soufflé
Sardine Snack
Shrimp and Goat Cheese Omelet
Shrimps and Scallops Marc
Shrimp Parmesan
Snappy Swordfish
Sour Cream Clam Dip
Stuffed Flounder
Sun Luck Scallops
Trout in Tomato Sauce
Tuna Loaf
flounder:
Fabulous Flounder
Stuffed Flounder
4 Grain and Seed Bread
Fran’s Special Pâté
French Dressing, Basic
Fresh Spring Salmon Mousse
Fresh Tuna and Avocado Salad
Frozen Horseradish Cream
fruit, recipes featuring:
Honeydew and Seafood
Lime Dill Dressing
Peaches and Cream Omelet
Peach Melba Frozen Yogurt
Stewed Peaches
Garden Beef
Gazpacho
Gnocchi
Goat Cheesy Chicken Rolls
Gourmet Game Hens
Gourmet Pork Chops
Grapefruit Sorbet
Greek Salad
Green Bean Chokes
Green Sauce for Pasta
Guacamole
Halibut Roll-Ups
Hal’s Chicken
ham:
Almond Stuffing
Baked Spinach
Cannelloni
Cheesy Ham Snack
Chicken Salad Ham Rolls
Ham and Artichoke Omelet
Oriental Shrimp
Stuffed Steak
Veal Rolatine
Zucchini Stuffed with Cream Sauce
hamburgers
Hard-Boiled Eggs
health problems
allergies
blood-pressure checks
blood sugar levels and
blood tests for
cholesterol levels
diabetes
fatigue and irritability
heart disease
hypertension
insulin levels and
yeast infections
Heavenly Wings
Herb Omelet
Hollandaise Sauce
Honeydew and Seafood
Hot Barbecue Sauce
Hot Beef Salad
Hot Chocolate
Hot Mint Chocolate Nog
Houston’s Ceviche
ice cream and sorbets
Basic Ice Cream Custard
Black and White Ice Cream Soda
Butter Pecan Ice Cream
Chocolate Ice Cream
Chunky Chocolate Ice Cream
Coconut Macadamia Ice Cream
Decaf-Coffee Ice Cream
Grapefruit Sorbet
Maple Walnut Ice Cream
Peach Melba Frozen Yogurt
Raspberry Rapture Ice Cream
Raspberry Sorbet
Vanilla Ice Cream
Irene’s Turnips
Italian Dressing
Italian Rum Cake
Ivan’s Crisp Chicken
Japanese Egg Custard Soup
Jell-O recipes:
Fresh Spring Salmon Mousse
Lemon Jell-O Cream
Mold of Roquefort, A
Raspberry Jell-O Cream
Snappy Raspberries and Lemons
Strawberry-Banana Cream
Tomato Lemon Jell-O
Joan’s Chicken Mascarpone
Joan’s Ricotta Sauce for Chicken
Joan’s Ricotta Sauce for Fish
Joan’s Ricotta Sauce for Pork
Kayzie’s Rabbit
Klara’s Eggplant Appetizer
lamb:
Cabbage Rolls Stuffed with Meat (Dolma)
Eggplant Little Shoes
Leftover Lamb or Pork Salad
Loin of Lamb with Horseradish Cream
Luscious Lamb
Moussaka
Stuffed Leg of Lamb
Leftover Lamb or Pork Salad
Lemon Barbecue Sauce
Lemon-Basted Roast Chicken
Lemon Chiffon Pie
Lemon Jell-O Cream
Lemon-Lime Sponge Cake
Lime Dill Dressing
liver:
Calves Liver in Red Wine
lobster:
Broiled Tarragon Lobster Tails
Luncheon Omelet
Luscious Lamb
Mac-Nut Candy
Mahoney, Nancy, M.S., RD.
Manicotti
Maple Walnut Ice Cream
Marbleized Tea Eggs
Marzipan
mayonnaise:
Tomato Mayonnaise
Vinegar-Free Mayonnaise
meal plans:
for barbecues
for buffet dinners
for dessert buffets
for the Induction Diet
for formal dinners
for the Maintenance Diet
for the Ongoing Weight-Loss Diet
for the Premaintenance Diet
for the Yeast-Free Diet
meat recipes
See also
bacon; beef; ham; lamb; liver; pepperoni; pork; rabbit; veal
metabolism, individual
Mocha Drink
Mock Potato Dumplings
Mock Potato Salad
Mold of Roquefort, A
The Most Delicious Cucumbers
Mother’s Pot Roast
Moussaka
mushrooms, regular:
Chicken Croquettes
Gourmet Pork Chops
Honeydew and Seafood
Japanese Egg Custard Soup
My Grandmother’s Veal Stew
Poached Fish Fillets
Porcini Mushrooms
Veal Scallopini at Its Best
Zucchini Stuffed with Cream Sauce
mushrooms, shiitake:
Baked Scallop and Fish Soup
Chicken Cacciatore
Coq Au Vin with Shiitake Mushrooms
Crabmeat and Mushroom Omelet
Cream of Shiitake Mushroom Soup
Duck in Red Wine
Halibut Roll-Ups
Luncheon Omelet
Oriental Beef Stir Fry
Oriental Chicken with Broccoli Rabe
Rutabaga Home Fries
Snappy Swordfish
String Beans Almandine
Stuffed Steak
Sun Luck Scallops
mustard:
Mustard Sauce
Mustard Vinaigrette
Vinegar-Free Mustard
My Grandmother’s Veal Stew
NHANES
New England Clam Chowder
New England Fish Chowder
Not Just Another Tossed Salad
nuts:
Almond Balls
Almond Ball Cookies
Almond Pie Crust
Almond Stuffing
Butter Pecan Ice Cream
Coconut Macadamia Ice Cream
Crabmeat Almond Pie
Curry Burgers
Mac-Nut Candy
Maple Walnut Ice Cream
Pistachio Popcorn Balls
String Beans Almandine
Toasted Nuts
Tricolor Salad with Three Cheeses
¡Ole! Burgers
Our Favorite Roquefort Dressing
Orange Cooler
Oriental Beef Stir Fry
Oriental Chicken with Broccoli Rabe
Oriental Shrimp
Parmesan Caesar Dressing
Parsley Butter Sauce
pasta recipes
Cannelloni
Enchiladas
Gnocchi
Green Sauce for Pasta
Manicotti
Pasta
Pasta Sauce
peaches:
Peaches and Cream Omelet
Peach Melba Frozen Yogurt
Stewed Peaches
Peanut Butter Cookies
pepperoni:
Greek Salad
pies:
Almond Pie Crust
Chocolate Mint Pie
Coconut Cream Pie
Lemon Chiffon Pie
Pie Shell
Pumpkin Chiffon
Pistachio Popcorn Balls
Pizza Burgers
Poached Fish Fillets
Poached Salmon Salad
“Pop” Pop, The
Porcini Mushrooms
pork:
Enchiladas
Gourmet Pork Chops
Leftover Lamb or Pork Salad
Pork Loin with Mustard
Spicy Spareribs
See also bacon
potato:
Mock Potato Dumplings
Mock Potato Salad
Rutabaga Home Fries
poultry recipes
Pumpkin Chiffon
rabbit:
Kayzie’s Rabbit
radishes:
Crispy White Radish
Raspberry Jell-O Cream
Raspberry Rapture Ice Cream
Raspberry Sorbet
Ratatouille
Roast Turkey
Roast Veal
rutabaga:
Garden Beef
Mock Potato Salad
Rutabaga Home Fries
Rye Bread
salad recipes
Chicken Salad
Chicken Salad Ham Rolls
Crunchy Seafood Salad
Cole Slaw
Fresh Tuna and Avocado Salad
Greek Salad
Honeydew and Seafood
Hot Beef Salad
Leftover Lamb or Pork Salad
Mock Potato Salad
Mold of Roquefort, A
Not Just Another Tossed Salad
Poached Salmon Salad
Salad Niçoise with Fresh Tuna
Tossed Salad with Tomato Dressing
Tricolor Salad with Three Cheeses
salad, dressings for
Basic French Dressing
Basic Vinegar-Free Salad Dressing
Creamy Celery Seed Dressing
Curry Dressing
Dill Vinaigrette Dressing
Dressing of the House
Italian Dressing
Lime Dill Dressing
Mustard Vinaigrette
Our Favorite Roquefort Dressing
Parmesan Caesar Dressing
Thousand Island Dressing
Tomato Mayonnaise
Vinaigrette Cream Dressing
Vinegar-Free Mayonnaise
Vinegar-Free Mustard
Salami and Parmesan
salmon:
Fresh Spring Salmon Mousse
Poached Salmon Salad
Salmon Soufflé
Sardine Snack
sauces
Cocktail Sauce
Cheese Sauce
Cranberry Sauce
Cream Sauce
Frozen Horseradish Cream
Green Sauce for Pasta
Hollandaise Sauce
Hot Barbecue Sauce
Joan’s Ricotta Sauce for Chicken
Joan’s Ricotta Sauce for Fish
Joan’s Ricotta Sauce for Pork
Lemon Barbecue Sauce
Mustard Sauce
Parsley Butter Sauce
Pasta Sauce
Tartare Sauce
Tomato Paste
Vinegar- and Sugar-Free Ketchup
sausages:
Pasta Sauce
scallops:
Baked Scallop and Fish Soup
Houston’s Ceviche
Shrimps and Scallops Marc
Sun Luck Scallops
seafood.
See
fish and shellfish recipes
Shape-Up Shake
shellfish.
See
fish and shellfish recipes
shrimp:
Crunchy Seafood Salad
Honeydew and Seafood
Houston’s Ceviche
Not Just Another Tossed Salad
Oriental Shrimp
Shrimp and Goat Cheese Omelet
Shrimps and Scallops Marc
Shrimp Parmesan
snapper:
Fennel Red Snapper
Snappy Raspberries and Lemons
Snappy Swordfish
snow peas:
Chinese Snow Pea Pods
sorbets.
See
ice cream and sorbet
soups
Baked Scallop and Fish Soup
Beef Stock
Chicken Stock
Cold Avocado Soup
Cream of Chicken Soup
Cream of Shiitake Mushroom Soup
Creamy Ricotta Soup
Dumplings
Fish Stock
Gaspacho
Japanese Egg Custard Soup
New England Clam Chowder
New England Fish Chowder
Vegetable Stock
Vichyssoise with Dill and Caraway
Sour Cream Clam Dip
Spice Cake
Spiced Iced Decal Coffee
Spicy Cauliflower Bake
Spicy Cocktail
Spicy Sausage Omelet
Spicy Spareribs
spinach:
Baked Spinach
Not Just Another Tossed Salad
Steak Au Poivre
Steak Pizzaiola
Stewed Peaches
Strawberry-Banana Cream
String Beans Almandine
Stuffed Flounder
Stuffed Leg of Lamb
Stuffed Steak
Stuffed Zippy Zucchini
Summer Day Chicken From Spain
Sun Luck Scallops
Swedish Meatballs
Sweet Lemonade with Lecithin
swordfish:
Snappy Swordfish
Tandoori Chicken
Tartare Sauce
Thousand Island Dressing
Toasted Nuts
tomatoes:
Basic Fried Green Tomatoes
Cabbage Rolls Stuffed with Meat (Dolma)
Steak Pizzaiola
Tossed Salad with Tomato Dressing
Tomato Lemon Jell-O
Tomato Mayonnaise