Authors: Healthy Living
USE 83:
EPSOM SALT SATIN SMOOTH BODY BUTTER
Mix 1 cup of
Epsom Salt with 2 tbsp. of boiling water. Combine 2 tbsp. beeswax, 3 tbsp. of
Cocoa butter and ½ cup of almond oil in a jar and place this jar in a pan with
water. Place this pan over medium heat and wait until the mixture melts. Blend
the oil mixture and slowly add the Epsom salt mix. Now, place in the fridge to
get the consistency of body butter. Apply as and when required.
USE 84:
ANTI BLEMISH BODY BUTTER USING EPSOM SALT
Mix 1 cup of
Epsom Salt with 2 tbsp. of boiling water. Combine 2 tbsp. beeswax, 3 tbsp. of
Shea
butter, ½ cup of almond oil, 20 drops of Lemon
essential oil, 10 drops of Frankincense essential oil and ¼ cup of coconut oil
in a jar and place this jar in a pan with water. Place this pan over medium
heat and wait until the mixture melts. Blend the oil mixture and slowly add the
Epsom salt mix. Now, place in the fridge to get the consistency of body butter.
Apply as and when required.
USE 85:
VITAMIN E RICH EPSOM SALT BODY BUTTER
This body
butter is offer amazing benefits of vitamin E along with the mineral magnesium.
Mix 1 cup of Epsom Salt with 2 tbsp. of boiling water. Combine 1 cup cocoa
butter and 1 cup extra virgin olive oil a jar and place this jar in a pan with
water. Place this pan over medium heat and wait until the mixture melts. Now,
puncture 6 capsules of vitamin E and add to the blend. Next, add the Epsom salt
mix. Now, place in the fridge to get the consistency of body butter. Apply as
frequently as required.
USE 86:
EPSOM SALT BODY BRONZING BODY BUTTER
Nutmeg,
cinnamon and cacao powder — whipped together along with Epsom Salt into a
luxuriously aromatic creamy spread – wow! What a treat! To prepare, gently melt
1 cup
Shea
butter in a pan using the double boiler
method. Next, pour 1 cup coconut oil into this and continue to stir until
blended. Let the mixture cool down and add ¼ cup of almond oil, 1 tbsp. ground
nutmeg, 1 tbsp. ground cinnamon and 1 tbsp. cacao powder into the mixture. Now,
add 1 cup of Epsom Salt and place this mixture in the refrigerator. Whip it
after 20 minutes and use as frequently as desired.
USE 87:
DOUBLE MAGNESIUM MAGIC BODY BUTTER
Take ½ cup
magnesium flakes in a container and pour around ½ cup of boiling water over
them. Keep stirring until they are completely dissolved and a thick liquid is
formed. Add 1 cup Epsom Salt to this mixture and set aside to cool.
Now, take 1
cup
Shea
butter, 4 tbsp. beeswax and 1 cup coconut
oil in a separate pan and mix these using the double boiler method. Add the
magnesium mixture and let it cool. Allow it to set in the refrigerator.
USE 88:
SUPER LUSCIOUS AND NOURISHING EPSOM SALT BODY BUTTER
This one is
prepared using 1 cup Epsom Salt, 1 cup
Shea
butter, 1
cup coconut oil, 4 tbsp. Jojoba oil and 20 drops of Rose essential oil.
Truly
magical and divine!
USE 89: BYE
BYE
TO BLEMISHES WITH EPSOM SALT
Boil a cup
of water and add 3 drops iodine along with 10 drops of Rose essential oil, 5
drops of Lavender essential oil and 1 tbsp. of Epsom Salt into it. Stir till
mixed well. Allow to cool and pack in an airtight container to be stored in the
refrigerator. Apply frequently over blemishes. Keep for fifteen minutes and
wash with cold water.
USE 90:
EPSOM SALT ANTI MARKS OINTMENT
Boil a cup
of water and add a few basil leaves into it along with 1 tbsp. of Epsom Salt.
Continue to stir till mixed well and until the water reduces to half a cup.
Allow to cool and pack in an airtight container to be stored in the
refrigerator. Use a cotton swab to apply over blemishes, let it sit for 10
minutes and rinse off with cold water.
USE 91:
EPSOM SALT ANTI BLACKHEADS OINTMENT
A cup of
Epsom Salt is added to 2 cups of water and boiled until a pasty consistency is
achieved. 2 tbsp. of cucumber juice is added to this along with 10 drops of
Lemon essential oil. This can be stored in the refrigerator and used thrice a
day for visible results.
USE 92:
EPSOM SALT DARK CIRCLES OINTMENT
Boil a cup
of water and add 2 tbsp. Epsom Salt into it. Next, add some lemon juice and 5
drops of lime essential oil into this. Store it in an airtight container once
it cools down and apply as frequently as you would like.
USE 93:
EPSOM SALT OINTMENT FOR DRY AND FLAKY SKIN
Boil a cup
of water and add a 2 tbsp. olive oil into it along with 1 tbsp. of Epsom Salt.
Continue to stir till mixed well and until the water reduces to half a cup. Add
2 tbsp. coconut milk to this mixture and allow it to cool. Pack in an airtight
container and store in the refrigerator. Use a cotton swab to apply over dry
skin, let it sit for 10 minutes and rinse off with cold water.
USE 94:
EPSOM SALT OINTMENT FOR PUFFY EYES
Boil a cup
of water and add a 2 tbsp. extra virgin coconut oil into it along with 1 tbsp.
of Epsom Salt. Continue to stir till mixed well and until the water reduces to
half a cup. Add 2 tbsp. of cucumber juice to this mixture and allow it to cool.
Pack in an airtight container and store in the refrigerator. Use a cotton swab
to apply under the eye area, let it sit for 10 minutes and rinse off with cold
water.
USE 95:
EPSOM SALT OINTMENT FOR WRINKLED HANDS
Boil a cup
of water and add a 2 tbsp. of sweet almond oil into it along with 1 tbsp. of
Epsom Salt. Continue to stir till mixed well and until the water reduces to
half a cup. Add ½ cup of coconut milk to this mixture and allow it to cool.
Pack in an airtight container and store in the refrigerator. Use it as often as
possible to nourish your hands.
USE 96:
EPSOM SALT SCRUB FOR CHAPPED LIPS
This is an
extremely simple recipe that helps in getting rid of dry, flaky, unsightly
lips. Combine a teaspoon of maple syrup, 10 drops rose essential oil and a
tablespoon of Epsom Salt. Apply over your dry lips to experience immediate
moisture and glow!
USE 97:
EPSOM SALT SCRUB FOR DRY HEELS
Get an
instant pedicure at home using Epsom Salt. Dip your feet in a tub of warm water
mixed with 1 tbsp. Epsom Salt. Pat dry using a towel and apply the Epsom salt
ointments for wrinkled hands (recipe above) over the heels too!
USE 98:
EPSOM SALT FOR ORAL HYGIENE
Gargle with
a tablespoon of Epsom Salt added in a cup of warm water. Add a dash of lemon
juice for flavor.
USE 99:
EPSOM SALT RINSE FOR ORAL ULCERS
Oral ulcers
can be extremely painful. Use 2 tbsp. Epsom Salt dissolved in a cup of room
temperature water infused with a tbsp. of basil leaves to experience relief
from oral ulcers.
USE 100:
EPSOM SALT RISE TO PURIFY THE SCALP
Combine 2
tbsp. Epsom Salt, 1 cup hot water and ½ cup lemon juice. Allow it to cool for
some time and apply to dampened scalp. Let it soak for around 10 minutes. Rinse
thoroughly followed by your regular shampoo routine.
USE 101:
EPSOM SALT HAIR MASK
Combine 1
cup Epsom Salt, 1 cup warm water, ½ cup lemon juice, 3 tbsp. coconut oil and 10
drops of Jasmine essential oil. Allow it to cool and apply over dampened scalp.
Leave on for thirty minutes and rinse with your regular shampoo.
USE 102:
EPSOM SALT NATURAL HAIR CONDITIONER
Combine 2
tbsp. sweet almond oil with 2 tbsp. Epsom Salt and 1 tbsp. baking soda. Apply
like your regular conditioner and notice results within a few weeks.
USE 103:
EPSOM SALT VOLUMIZING CONDITIONER
Combine 2 tbsp.
Epsom Salt with 2 tbsp. Extra virgin coconut oil and use like your regular
conditioner. Noticeable results will be visible in a few weeks.
USE 104:
EPSOM SALT FOOT SOAK
Combine 1
cup Epsom Salt,
1 foot
tub of warm water, 2 tbsp. lemon
juice, ½ cup Apple cider vinegar and few drops of Lavender essential oil. Soak
feet for at least thirty minutes. Repeat few times in a week.
USE 105:
EPSOM SALT EYE COMPRESS
Mix 3 tbsp.
Epsom Salt in 3 tbsp. hot water. Let the mixture cool down and then add some cucumber
juice into it. Dip a clean washcloth and place over closed eyes for a few
minutes. Repeat morning and evening for best results
. !
USE 106:
EPSOM SALT INFUSED SHAMPOO
Craving for
extra nourishment for your hair? Mix 1 tbsp. Epsom Salt into your regular
shampoo to witness some amazing nourishment and deep cleansing.
USE 107:
EPSOM SALT FACE MASK FOR ACNE PRONE SKIN
Mix 1 tbsp.
honey, 1 tbsp. Epsom Salt, 1 tsp. baking soda and juice of half a lemon to
prepare the best face mask to treat your acne.
USE 108:
EPSOM SALT FACE MASK FOR BEAUTIFUL SKIN
Mix a
tablespoon of Epsom Salt with 1 tablespoon of Apple cider vinegar and ½
tablespoon honey. Apply on face, keep for 20 minutes and rinse.
USE 109:
EPSOM SALT MASK FOR DRY SKIN
Blend 1 cup
grated carrot, 1 cup Epsom Salt and 1 cup mayonnaise. Spread over damp skin,
wait for ten minutes and remove.
USE 110:
EPSOM SALT MASK FOR OILY SKIN
Blend 1 egg,
2 tbsp. Epsom Salt, 1 tbsp. non-fat dry milk and juice of 1 lemon. Apply to
damp skin, wait for five minutes and rinse off.
USE 111:
EPSOM SALT HAIRSPRAY REMOVER
Take a
gallon of water and add one cup of Epsom Salt into it. Also add 1 cup lemon
juice and let this mixture infuse overnight. The next morning, apply prior to
your shampoo ritual and notice the hairspray gone!
USE 112:
EPSOM SALT WHITENING TOOTHPASTE
Mix 1 tbsp.
Epsom Salt with a little hydrogen peroxide. Brush your teeth with this mixture.
Although it tastes terrible, it promises amazing benefits.
USING
EPSOM SALT FOR WEIGHT LOSS
Bathing in a
warm Epsom Salt soak helps in flushing out the toxins, which in turn leads to
weight loss.
USE 113: EPSOM
SALT SCRUB TO TREAT CELLULITE
Mix 4 tbsp. Honey,
2 tbsp. Epsom Salt, 2 tbsp. Brown Sugar and 1 tbsp. lemon juice. Massage into
the problems areas, leave for two minutes and rinse with warm water.
USE 114: EPSOM
SALT SOAK FOR RAPID WEIGHT LOSS
Add 1 cup
Epsom Salt, 1 cup Apple cider vinegar, 1 tbsp. ginger powder, and 10 drops
grapefruit essential oil into a tubful of warm water. Soak for 20 minutes.
USE 115:
‘FIT INTO SKINNY JEANS’ EPSOM SALT SOAK
Want a
temporary and quick fix ‘fit into the skinny jeans’ remedy? Just soak yourself
into a warm water tub infused with 2 cups of Epsom Salt for around 10 minutes.
You will be pleasantly surprised by the instant results.
USE 120:
SPECIAL EPSOM SALT RAPID WEIGHT LOSS BATH
Mix 2 cups
Epsom Salt and 1 cup Baking soda into a tub full of warm water. Soak yourself
in this bath for at least 25 minutes every day. If you cannot do every day, try
every alternate day in order to achieve consistent and visible weight loss.
USE 121:
EPSOM SALT AND ACV WEIGHT LOSS BATH
Epsom Salt
and ACV can work wonders for your weight loss when used together. Dissolve 1
cup Epsom Salt and 1 cup ACV in a tub full of warm water. Soak yourself for 20
minutes every day to experience some amazing long term inch loss.
USE 122:
EPSOM SALT ANTI BLOATING BATH
Add 1 cup
Epsom Salt, 1 tbsp. dried ginger and 10 drops of Eucalyptus essential oil into
a tub full of warm water. Soak yourself for at least 20 minutes three times a
week.
USE 123:
EPSOM SALT WEIGHT LOSS DRINK
Mix 1 tbsp.
Epsom Salt and 1 gm. Cumin powder into a glass of warm water. Drink slowly
followed by another glass of normal, filtered water. Visible results can be
seen in thirty days or less.
USE 124:
EPSOM SALT WEIGHT LOSS AID
You can
create your own mild Epsom Salt induced water by mixing 1 tbsp. Epsom Salt in 1
liter of water. Sip throughout the day.
USE 125:
EPSOM SALT ANTI BLOATING DRINK
Mix 1 tbsp.
Epsom Salt, 1 tsp. grated ginger and 1 tsp. ACV in a glass full of water. Drink
slowly for three consecutive days. Give a gap of three days and drink again for
three days. Continue this for as long as you can.