Gillian McKeith's Food Bible (241 page)

Kidney disorders.

High caffeine and alcohol consumption.

Smoking.

Hyperactive thyroid.

Food intolerances.

Damaged arteries.

Action plan

It is really important to add nutrient-rich foods to your diet as well as cutting out salt. Make any changes in consultation with your GP.

EAT/DRINK

Garlic and onions. These have been found to be especially beneficial for cardiovascular health.

Fruits and vegetables: eight servings daily. Fruits and vegetables are rich in potassium and magnesium. These are both vital for cardiovascular health.

Kiwis are easy on the digestion and a good source of potassium.

Lentils and beans, which are good sources of potassium.

Green vegetables, nuts, seeds, and whole grains such as brown rice and quinoa, which are good sources of magnesium.

Bananas: two a day of this potassium-rich fruit can help to control high blood pressure.

Oily fish, hemp seeds, pumpkin seeds, flax seeds, and sunflower seeds and the cold-pressed oils of these seeds. They contain essential fats needed for healthy capillary walls.