Gillian McKeith's Food Bible (248 page)

Action plan

Hives indicate that the immune system has reacted to something that it sees as a threat to the body. Our aims are to support the immune system and reduce the histamine and inflammation.

EAT/DRINK

Apples and red onions. These contain quercetin, which has an antihistamine effect.

AVOID

In addition to avoiding any foods to which you are intolerant, don’t eat the same foods day in, day out.

Foods that contain any chemicals.

HERBS AND SUPPLEMENTS

Nettle, burdock, juniper berries, and lobelia teas or tinctures. They contain natural antihistamines.

Take vitamin C with bioflavanoids. Vitamin C has powerful antihistamine effects.

Take L-glutamine powder before main meals. This can sometimes help to prevent reacting to some foods. It also helps to nutrify the liver.

Apply cooled chamomile or elderflower tea to the area. These both have a soothing effect.

Aloe vera gel or pulp can be applied

for its anti-inflammatory effect.

EXTRA TIPS

Identify and avoid the irritant where possible. You can always try one potentially offending food at a time at a later date once your immune system is stronger.

HYPERTHYROIDISM

Hyperthyroidism refers to overactivity of the thyroid gland, usually involving an overproduction of the thyroid hormones. The thyroid hormones control our metabolic rate (the rate at which we burn up calories for energy). Thus an excessive amount of thyroid hormones leads to a faster metabolism and speeding up of all body processes. Severe hyperthyroidism is called Grave’s disease. It can also be referred to as thyrotoxicosis.

CAUSES

It is not really known what causes hyperthyroidism. It may be an abnormal immune response or lumps on the thyroid that stimulate excessive hormone production. Symptoms include feeling hot, sweating, insomnia, fatigue, diarrhea, hand tremors, rapid heartbeat, and irritability. Changes in the menstrual pattern may also occur.

Action plan

Many people are recommended radioactive iodine or surgery as treatment options. It may well be worth changing your diet and lifestyle.

EAT/DRINK