Gillian McKeith's Food Bible (56 page)

Alcohol upsets blood sugar and female hormones and puts a strain on the adrenals.

Added sugar and refined carbohydrates upset blood sugar and can lead to weight gain and cardiovascular problems.

Refined table salt can trigger hot flashes and water retention.

Spicy foods can trigger hot flashes.

Red meat and dairy products because of their potentially inflammatory saturated fats and acid-forming properties. In order to neutralize the acid, minerals such as calcium may be taken from the bones, increasing the risk of osteoporosis.

Nutrients for menopausal women

Your body needs
vitamin D
to utilize
calcium
, so it is important to get some sunlight.

Vitamin C
with bioflavanoids has been shown to help reduce hot flashes.

Vitamin E
can help reduce hot flashes and vaginal dryness.

B vitamins
reduce stress, anxiety, irritability, fatigue, and poor concentration, giving the adrenals a rest.

Magnesium
is known as “nature’s tranquilizer,” because it helps with symptoms such as anxiety and mood changes.

Dehydroepiandrosterone (DHEA)
can help to increase estrogen levels. At present, DHEA supplements are available only by prescription. Check with your GP.

Gamma oryzenol
has made positive changes with my menopausal ladies.

Herbs for menopause

Agnus castus
is my top recommendation for my own clients. It acts as an adaptogen, balancing hormone production.