¼ cup (60 mL) plain yogurt
2 Tbsp (30 mL) cooked quinoa, quinoa flakes or cooked quinoa flour
(see Ratios for Quinoa Flour)
2 Tbsp (30 mL) finely diced fresh strawberries (or other fruit)
½ tsp (2 mL) maple syrup
Combine the yogurt, quinoa, strawberries and maple syrup in a small bowl and mix well. Serve fresh. Do not freeze.
INDEX
Aa
almonds
Cauliflower and Broccoli Bake with Toasted Almonds
Chocolate Almond Biscotti
Fresh Cucumber and Toasted Almond Salad with Dill
Mandarin Almond Salad
Pomegranate, Almond and Feta Salad
apples
Apple Cinnamon Cheesecake
Apple-Glazed Pork Chops on Quinoa
Apple Strudel Breakfast Cereal
Apple Toffee Cake
Baked Apples with Berries
Chicken, Quinoa and Apple Purée
Cran-Apple Crisp
Asian Sprout Salad
Asparagus with Lime Cilantro Sauce, Salmon and Red Quinoa on
avocado
Chilled Avocado Soup
Quinoa Guacam-Ãle!
Bb
baby food
Nutritious Beginnings chapter
quinoa flakes
(introduction)
simmer and set
(introduction)
Super Food for Super Babies
(introduction)
freezing
Baked Potato, The Perfect
banana
Banana Chocolate Chip Babycakes
Blueberry Banana Mash
Caramelized Banana Pudding
Chocolate Quinoa Crepes with Bananas
Peanut Butter and Banana Pudding
Strawberry Banana Muffins
Bars and squares.
See also
cookies
Breakfast Fruit and Oatmeal Bars
Date Squares
Raspberry Coconut Bars
Toffee Mocha Squares
Basic Pie Crust
Basic Tart Crust
beans.
See also
chickpeas
Black Bean Nacho Dip
Black Bean Quinoa Quesadillas
Black Bean Soup
Chili
Hearty Beans and Greens Stew
Maple Bean Tarts
Mexican Casserole
Quinoa Bean Dip
Quinoa Bean Salad
Southwestern Quinoa
Southwest Quinoa Salad
beef
Beef and Sweet Potato Tagine on Quinoa
Beef Vegetable Quinoa Soup
Buffalo Quinoa Potage
Chili
Ginger Edamame Quinoa
(optional ingredient)
Greek Burgers
Peruvian Peppered Steak on Quinoa
Santa Fe Meatballs
Beet Soup, Dill
berries
Baked Apples with Berries
Berry Flax Bran Muffins
Blueberry Banana Mash
Blueberry Flax Hot Cereal
Blueberry Flax Pancakes
(variation)
Blueberry Sponge Cake
Blueberry Vanilla Smoothie
Cran-Apple Crisp
Cranberry Orange Loaf
Fine Fruit Smoothie
Fresh Fruit Quinoa Parfaits
Hot Cranberry Date Cereal
Lemon Blueberry Muffins
Natural Strawberry Quinoa Yogurt
Raspberry Cake
Raspberry Coconut Bars
Raspberry Cream Cheese Muffins
Strawberry Banana Muffins
Strawberry Rhubarb Crumble
Strawberry Shake
Super Fiber Cereal
Very Berry Pie with Crumble Crust
Biscotti, Chocolate Almond
Biscuits, Herb
black beans
Black Bean Nacho Dip
Black Bean Quinoa Quesadillas
Black Bean Soup
Chili
Mexican Casserole
Southwestern Quinoa
Southwest Quinoa Salad
blueberries
Baked Apples with Berries
Berry Flax Bran Muffins
Blueberry Banana Mash
Blueberry Flax Hot Cereal
Blueberry Flax Pancakes
(variation)
Blueberry Sponge Cake
Blueberry Vanilla Smoothie
Lemon Blueberry Muffins
Very Berry Pie with Crumble Crust
Bocconcini and Oregano Salad
Bran Muffins, Berry Flax
Bran Muffins, Raisin
bread.
See also
loaves
Cheddar Cheese Bread
(variation)
Irish Soda Bread
Outrageously Quick and Easy Pizza Crust
Rosemary Parmesan Bread
(variation)
broccoli
Broccoli Cheese Soup
Broccoli Goat Cheese Soufflé
Cauliflower and Broccoli Bake with Toasted Almonds
Chicken, Broccoli and Cheese Quinoa
Chicken Broccoli Casserole
Mushroom Broccoli Quisotto
Thai Cashew Chicken and Broccoli on Quinoa
Vegetable Cheddar Quiche
Brownies, Chocolate Cheesecake
Brownies, Chocolate Truffle
buffalo
Buffalo Quinoa Potage
Chili
(optional ingredient)
burgers
Garden Burger, The
Greek Burgers
Light Open-Faced Salmon Burgers
Burritos, Quinoa Breakfast
Cc
cake.
See also
loaves
Apple Cinnamon Cheesecake
Apple Toffee Cake
Blueberry Sponge Cake
Caramel Date Cake
Carrot Cake
Chocolate Fudge Cake
Date Squares
Moist Chocolate Cake
Raspberry Cake
Caramel Date Cake
Caramelized Banana Pudding
Caramel Pecan Pumpkin Pie
Carrot
Cake
Carrot Spice Muffins
Curried Carrot Soup
Quinoa, Carrot and Lentil Stew
Cashew Chicken and Broccoli on Quinoa, Thai
Cauliflower and Broccoli Bake with Toasted Almonds
cereal
Apple Strudel Breakfast Cereal
Blueberry Flax Hot Cereal
Hot Cranberry Date Cereal
Maple Walnut Cereal
Overnight Quinoa Cereal
Piña Colada Quinoa
Quick Peaches-and-Cream Breakfast Cereal
Raisin Pudding Breakfast Porridge
Raisin Spice Cereal
Super Fiber Cereal
Ultimate Granola, The
cheddar
Broccoli Cheese Soup
Black Bean Quinoa Quesadillas
Cheddar Cheese Bread
(variation)
Cheese and Spinach Frittata
Cheese Ball
Chicken Broccoli Casserole
Easy Cheesy Sauce
Jalapeño Cheddar Pepper Scramble
Mexican Casserole
Quinoa Veggie Bake
Southwestern Quinoa
Vegetable Cheddar Quiche
cheese
Apple Cinnamon Cheesecake
Bocconcini and Oregano Salad
Broccoli Cheese Soup
Broccoli Goat Cheese Soufflé
Cheddar Cheese Bread
(variation)
Cheese and Spinach Frittata
Cheese Ball
cheese sauce (Quinoa-Crusted Chicken with Sage)
Cheesy Spinach and Quinoa Stuffed Pasta
Chicken, Broccoli and Cheese Quinoa
Chicken Broccoli Casserole
Chocolate Cheesecake Brownies
Cucumber Gouda Sprout Sandwich
Easy Cheesy Sauce
Jalapeño Cheddar Pepper Scramble
Mexican Casserole
Quinoa Cheese Fruit Cup
Quinoa-Stuffed Chicken Breasts
Pomegranate, Almond and Feta Salad
Raspberry Cream Cheese Muffins
Rosemary Parmesan Bread
(variation)
Soufflé Monterey
Southwestern Quinoa
Turkey-Stuffed Mozzarella Peppers
Vegetable Cheddar Quiche
Cheesecake, Apple Cinnamon
Cheesecake Brownies, Chocolate
chicken
Baked Chicken Nuggets
Chicken, Broccoli and Cheese Quinoa
Chicken, Quinoa and Apple Purée
Chicken Broccoli Casserole
Chicken Fried Quinoa
Chicken Sprout Salad Wrap
Chicken Vegetable Stew
Chicken Veggie Mélange
Ginger Edamame Quinoa
(optional ingredient)
Hearty Beans and Greens Stew
Mango Chicken Quinoa
Moroccan Chicken on Quinoa
Quinoa-Crusted Chicken with Sage
Quinoa-Stuffed Chicken Breasts
Thai Cashew Chicken and Broccoli on Quinoa
chickpeas
Garden Burger, The
Quinoa Bean Salad
Quinoa Chickpea Salad
Quinoa Hummus
Pimento and Chickpea Quinoa
Chili
chocolate
Banana Chocolate Chip Babycakes
Chewy Chocolate Chip Cookies
Chocolate Almond Biscotti
Chocolate Cheesecake Brownies
Chocolate Fudge Cake
Chocolate Quinoa Crepes with Bananas
Chocolate Sugar Cookies
Chocolate Truffle Brownies
Decadent Chocolate Pudding
Double Chocolate Cookies
Moist Chocolate Cake
Pecan Chocolate Oatmeal Cookies
Quinoa Shortbread
chocolate
Toffee Mocha Squares
White Chocolate Macadamia Nut Cookies
Chowder, Quinoa, Leek and Corn
coconut, flaked
Breakfast Fruit and Oatmeal Bars
Healthy Cookies
Raspberry Coconut Bars
Ultimate Granola, The
coconut milk
Curried Carrot Soup
Piña Colada Quinoa
Sweet Potato and Coconut Quinoa Soup
cookies
.
See also
bars and squares
Chewy Chocolate Chip Cookies
Chocolate Almond Biscotti
Chocolate Sugar Cookies
Double Chocolate Cookies
Ginger Molasses Cookies
Healthy Cookies
Oatmeal Raisin Cookies
Peanut Butter Cookies
Pecan Chocolate Oatmeal Cookies
Quinoa Shortbread
White Chocolate Macadamia Nut Cookies
corn
Quinoa, Leek and Corn Chowder
Southwestern Quinoa
Southwest Quinoa Salad
crabmeat (imitation)
Easy Quinoa Temaki
Sushi Salad
cranberries
Cran-Apple Crisp
Cranberry Orange Loaf
Hot Cranberry Date Cereal
cream cheese
Apple Cinnamon Cheesecake
Carrot Cake
Cheese Ball
Chocolate Cheesecake Brownies
Raspberry Cream Cheese Muffins
Crepes with Bananas, Chocolate Quinoa
Crisp, Cran-Apple
Crumble, Strawberry Rhubarb
Crumble Crust, Very Berry Pie with
cucumber
Cucumber Gouda Sprout Sandwich
Cucumber Mint Salad
Fresh Cucumber and Toasted Almond Salad with Dill
Curried Carrot Soup
Dd
dates
Caramel Date Cake
Date Squares
Hot Cranberry Date Cereal
dips
Black Bean Nacho Dip
Quinoa Bean Dip
Quinoa Guacam-Ãle!
Quinoa Hummus
dried fruit
Breakfast Fruit and Oatmeal Bars
Ee
Edamame Quinoa, Ginger
eggs
Broccoli Goat Cheese Soufflé
Cheese and Spinach Frittata
Chicken Fried Quinoa
Egg Salad Sandwich
Jalapeño Cheddar Pepper Scramble
Light and Fluffy Eggs
Quinoa Breakfast Burritos
Ranch House Omelet
Soufflé Monterey
Spanikopita Frittata
Tomato and Basil Crustless Quiche
Vegetable Cheddar Quiche
Ff
feta
Greek Burgers
Pomegranate, Almond and Feta Salad
Spanikopita Frittata
fish.
See also
crabmeat; shrimp
Easy Quinoa Temaki
Light Open-Faced Salmon Burgers
Roasted Vegetable Tilapia on Quinoa
Salmon and Red Quinoa on Asparagus with Lime Cilantro Sauce
Sushi Salad
Tasty Tuna Casserole
Tuna Basil Sprout Sandwich
flax
Berry Flax Bran Muffins
Blueberry Flax Hot Cereal
Blueberry Flax Pancakes
(variation)
Frittata, Cheese and Spinach
fruit
Fine Fruit Smoothie
Fresh Fruit Quinoa Parfaits
Quinoa Cheese Fruit Cup
Super Quinoa Fruit Purée
Tropical Fruit Salad
Gg
Garlic Toasted Quinoa
Ginger Edamame Quinoa
Ginger Molasses Cookies
goat cheese
Broccoli Goat Cheese Soufflé
Quinoa-Stuffed Chicken Breasts
Gouda
Cucumber Gouda Sprout Sandwich