Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (30 page)

½ cup roasted pumpkin seeds (keep in shells)

7 olives stuffed with 1 tablespoon blue cheese

Brown rice vegetable sushi rolls, 5 pieces

1-ounce pretzels and 1 teaspoon French’s Honey Mustard

2 squares of graham crackers and 8 ounces of skim milk

4 turkey slices and 1 medium apple, sliced

½ medium avocado sprinkled with sea salt

Small baked potato topped with salsa

1 cup yogurt parfait and 1 tablespoon of granola

15 cashews, roasted and salted

1 Skinny Cow Ice Cream Sandwich

1 small container of tapioca pudding

1 medium papaya with a squeeze of lime juice on top

15 baked Tostitos Scoops and 2 tablespoons bean dip