Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (20 page)

plified the Switch On Your Brain technique sequence into

five steps:

1. Gather

2. Focused Reflection

3. Write

4. Revisit

5. Active Reach

You Are Doing Your Own Brain Surgery

Each of these steps activates phenomenal and complex neu-

rophysiology and neurobiology. So in essence, what you will

be doing with the 5 steps is bringing the toxic thought into

consciousness and then proceeding, over 21 days, to destroy

it (see chap. 8). Mind controls matter, as we learned in part 1.

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