Authors: Lisa Drayer
Mango, Red Onion, Avocado, Spinach, and Crab Wrap,
209
Roast Beef, Arugula, and Tomato Wrap,
210
Roasted Corn, Black Bean, and Tomato Salad,
210
–11
Roasted Vegetable Pita Pizza with Herbed Goat Cheese Medallions,
211
Salmon Caesar Salad with Tomatoes and Creamy Yogurt Dressing,
212
Spicy Carrot and Sweet Potato Soup,
213
Spring Pea and Spinach Soup with Crab,
214
Sweet and Spicy Crab and Kiwi Salad,
215
Sweet Potato Bisque with Shrimp,
216
Sweet Potato Leek Soup,
217
Turkey, Apple, Spinach, and Caramelized Onion Pressed Sandwich,
218
Lutein,
24
,
26
,
30
,
35
,
138
,
139
,
140
,
141
–42
Macular degeneration,
30
,
34
,
138
,
139
,
142
Magnesium,
26
,
28
,
31
,
35
,
123
–24,
133
Mango, Red Onion, Avocado, Spinach, and Crab Wrap,
209
Mango Kiwi Blackberry Smoothie,
258
Maple Yogurt Crunch,
258
Massage, aromatherapy,
163
–64
Mayonnaise myth,
90
Melanocytes,
99
Menus, Beauty Diet,
172
–81
Miller, Greg,
81
Minerals
calcium,
19
,
20
,
28
,
31
,
35
,
107
,
110
,
122
,
123
,
133
,
168
iron,
31
–32,
35
,
94
,
98
,
100
,
101
,
110
,
111
magnesium,
26
,
28
,
31
,
35
,
123
–24,
133
potassium,
17
,
20
,
24
,
26
,
28
,
29
,
31
,
35
selenium,
17
,
21
,
22
,
57
–58,
66
,
67
,
96
,
98
zinc,
21
,
58
,
60
,
72
,
73
,
78
,
96
,
97
,
98
,
100
,
140
,
142
Mirren, Helen,
2
Mizrahi, Isaac,
99
Moore, Demi,
97
Music, calming,
163
Nails.
See
Fingernails
Niacin (vitamin B
3
),
33
,
72
,
92
,
103
,
109
,
110
,
146
Night blindness,
143
Nuts,
6
,
8
,
15
,
22
,
35
–37,
54
,
61
,
68
,
69
,
Oatmeal with Cinnamon, Dried Fruit, and Toasted Walnuts,
185
Oats Cooked with Milk, Berries, and Walnuts, Steel-Cut,
188
–89
Omega-3 fatty acids
eye health and,
137
,
139
,
140
,
142
,
144
gum health and,
124
importance of,
8
–10
skin beauty and,
53
,
54
–55,
66
,
67
,
68
–69,
78
Organically grown food,
3
,
44
,
45
Oysters, recipes using
Broiled Oysters Florentine with Mixed Greens,
221
Oysters on the Half Shell with Fresh Tomato Mignonette,
233
Oysters Primavera,
234
Poached Oysters in Garlic, Herbs, and Broth with Mixed Greens,
235
–36
Oysters, as Top 10 Beauty Food,
15
,
21
,
23
,
142
Pancakes, Whole Grain Blueberry,
192
Panini, Ham, Zucchini, Red Onion, Spinach, and Ricotta,
205
Pantothenic acid (vitamin B
5
),
33
,
72
,
92
,
103
,
109
,
110
,
146
Peach Blueberry Ginger Crisp,
259
Peaches with Walnut Crumb Filling, Roasted,
262
Peels,
84
Periodontitis,
120
–21
Pfeiffer, Michelle,
3
Phytochemicals,
11
–12
Pilates exercises,
157
–61
Pomegranate Blueberry Smoothie,
260
Potassium,
17
,
20
,
24
,
26
,
28
,
29
,
31
,
35
Protein
in oysters,
21
in salmon,
16
skin beauty and,
70
in yogurt,
19
Pyridoxine (vitamin B
6
),
33
,
72
,
92
,
109
,
110
,
146
Raisins,
127
Raspberry Almond Yogurt Cup,
261
Raspberry Lemon Yogurt Cup,
262
Refined carbohydrates,
6
–7,
79
–80
Relaxation room,
162
Riboflavin (vitamin B
2
),
32
–33,
72
,
92
,
109
,
110
,
146
Roast Beef, Arugula, and Tomato Wrap,
210
Roberts, Julia,
118
Roberts, Robin,
99
Russell, Keri,
86
Salads
Anytime Thanksgiving Salad,
194
Artichoke Bruschetta Salad,
195
Baby Spinach and Sliced Mushroom Salad,
240
Fresh and Fruity Shrimp Salad with Yogurt Dressing,
201
Kiwi Melon Fruit Salad with Ginger Blueberry Syrup,
256
Roasted Corn, Black Bean, and Tomato Salad,
210
–11
Salmon Caesar Salad with Tomatoes and Creamy Yogurt Dressing,
212
Seared Tuna Over Confetti Glass Noodle Salad,
239
Sweet and Crunchy Shrimp–Spinach Salad,
243
–44
Sweet and Spicy Crab and Kiwi Salad,
215
Tropical Kiwi Fruit Salad with Vanilla Lime Syrup,
264
Salmon, recipes using
Ginger Teriyaki Salmon Burger,
202
Grilled Salmon with Mango Kiwi Salsa,
226
–27
Herb-Baked Salmon with Warm Cherry Tomato Salad and Whole Wheat Couscous,
229
–30
Mustard-Crusted Salmon with Roasted Green Beans and Shallots,
231
–32
Salmon Caesar Salad with Tomatoes and Creamy Yogurt Dressing,
212
Spiced Salmon,
243
Walnut-Crusted Salmon,
245
White Wine–Poached Salmon with Balsamic Roasted Asparagus,
245
–46
Salmon, as Top 10 Beauty Food,
8
,
9
,
15
–19
Sarandon, Susan,
2
Sawyer, Diane,
2
Selenium,
17
,
21
,
22
,
57
–58,
66
,
67
,
96
,
98
Shakes
Kiwi Shake,
256
Low-Fat Double-Chocolate Milk Shake,
257
Nutty Banana Shake,
259
Shampoos,
103
Shrimp, Sweet Potato, and Vegetable Curry over Coconut-Lime Jasmine Rice,
241
Shrimp Fajitas with Whole Wheat Tortillas, Smoky,
242
Skin
acid mantle,
76
dermis,
52
epidermis,
50
–51
factors affecting,
48
–49
food allergies and,
75
–77
hypodermis,
52
seven steps for beautiful,
52
–77
smoking and,
51
topical treatments for,
81
Skin problems
dark circles, under eyes,
79
,
145
,
147
–48,
150
scars,
80
sunburn,
62
–67
Skin treatments, popular,
83
–84
Skincare ingredients, natural,
82
–83
Sleep apnea,
168
–69
Smoking,
10
,
51
,
95
,
99
,
129
,
139
,
145
,
168
Smoothies
Blueberry Ginger Smoothie,
248
Mango Kiwi Blackberry Smoothie,
258
Pomegranate Blueberry Smoothie,
260
Triple-Berry Smoothie,
191
Vanilla Orange “Creamsicle” Smoothie,
265
Snacks, Beauty Diet
Black and Blue Yogurt Parfait,
247
Blackberry Yogurt,
247
Blueberry Ginger Smoothie,
248
Blueberry Yogurt Panna Cotta,
248
Cherry Walnut Granola with Yogurt,
249
Chocolate Orange Hot Chocolate,
249
Cranberry Orange Granita with Dark Chocolate Shavings,
250
Creamy Chocolate Cherry Rice Pudding,
250
–51
Crunchy Dark Chocolate–Dipped Kiwis,
251
Dark Chocolate Brownies,
251
–52
Dark Chocolate–Covered Strawberries,
252
Dark Chocolate–Dipped Apples with Pistachios,
252
Dark Chocolate–Dipped Frozen Bananas,
253
Dark Chocolate–Dipped Pretzels,
253
Dark Chocolate Fondue with Strawberries,
254
Green Tea Frozen Yogurt,
254
Honey Yogurt Cup,
255
Kiwi and Melon Fruit Soup,
255
Kiwi Melon Fruit Salad with Ginger Blueberry Syrup,
256
Kiwi Shake,
256
Lemon Sorbet with Fresh Blueberry Sauce,
257
Low-Fat Double-Chocolate Milk Shake,
257
Mango Kiwi Blackberry Smoothie,
258
Maple Yogurt Crunch,
258
Nutty Banana Shake,
259
Peach Blueberry Ginger Crisp,
259
Pomegranate Blueberry Smoothie,
260
Quartered Figs Drizzled with Honey Yogurt Sauce and Toasted Almonds,
260
Quick Mexican Hot Dark Chocolate,
261
Raspberry Almond Yogurt Cup,
261
Raspberry Lemon Yogurt Cup,
262
Roasted Peaches with Walnut Crumb Filling,
262
Spiced Walnuts,
263
Sweet and Spicy Yogurt,
263
Tomato, Mozzarella, and Basil Stack,
264
Tropical Kiwi Fruit Salad with Vanilla Lime Syrup,
264
Vanilla Orange “Creamsicle” Smoothie,
265
White Bean “Hummus,” 265
Sodium and water retention,
146
Soups
Chicken Tortilla Soup with Spinach,
199
Fire-Roasted Tomato Soup,
200
–201
Kiwi and Melon Fruit Soup,
255