Authors: Mark Hyman
Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (88 page)
Combine all the ingredients in a bowl and divide among 4 plates. If desired, garnish with ¼ avocado per portion.
Preheat the oven to 350°F. In a large bowl, combine all the ingredients except the additional tomato paste to top the meatballs. Using an ice cream scoop, form into golf-ball-size balls and place on a baking tray (the recipe should yield 12 to 16 balls). Top each meatball with 1 teaspoon of tomato paste. Bake for 20 minutes, turning once. Serve alongside the slaw.
Nutritional analysis per serving (4 meatballs with 1½ cups slaw):
calories 322, fat 18 g, saturated fat 4 g, cholesterol 106 mg, fiber 5 g, protein 29 g, carbohydrate 17 g, sodium 462 mg
OK
C
HOY
S
ALAD WITH
T
OFU OR
R
AW
A
LMONDS
Serves: 4 Prep time: 30 minutes
2 heads medium bok choy, thinly sliced
1 cup wakame, covered with just enough water to soften
2 tablespoons white sesame seeds
1 cup asparagus, trimmed and thinly sliced on the bias
2 stalks celery, thinly sliced
1 small carrot, peeled and thinly sliced on the bias
4 scallions, thinly sliced on the bias
4 medium red radishes, thinly sliced to make ½ cup
2 tablespoons grated fresh gingerroot
½ cup cilantro, roughly chopped
2 tablespoons apple cider vinegar
juice of 2 limes, plus zest of 1 lime
¼ cup low-sodium, gluten-free tamari
½ teaspoon cayenne pepper