Authors: Kresha Faber
HANDS-ON:
10 minutes
INACTIVE:
2 hours
INACTIVE:
2 hours
DIFFICULTY LEVEL:
∗
YIELD:
Serves 9; Makes 9 3" squares
COST PER SERVING:
$ $
CALORIES:
64
FAT:
0 g
PROTEIN:
3 g
SODIUM:
11 mg
FIBER:
0 g
CARBOHYDRATES:
13 g
SUGAR:
9 g
4 cups pure fruit juice
4
1
⁄
2
tablespoons (5 packets) gelatin
1
⁄
4
cup raw honey (optional)
Bread crumbs are a handy item to have on hand to make a crispy coating to foods that will be baked, such as chicken nuggets and fish sticks. The popular brands on the market contain preservatives and anticaking agents, but by making your own, you’ve got much more control over the ingredients. And if you save the ends of your loaves of bread as you use them up, you can save money too, as those ends make lovely bread crumbs!
HANDS-ON:
10 minutes
INACTIVE:
15–20 minutes
INACTIVE:
30 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 8; Makes 4 cups
COST PER SERVING:
$
CALORIES:
92
FAT:
1 g
PROTEIN:
4 g
SODIUM:
208 mg
FIBER:
1 g
CARBOHYDRATES:
18 g
SUGAR:
1 g
8 slices of bread, any variety, torn into pieces
Baking mix is an incredibly useful item to have on hand, as you can mix up pretty much any baked good in a flash. Pancakes, biscuits, dumplings, muffins—you name it! Use this mix measure-for-measure in any of your favorite recipes calling for store-bought baking mixes, like Bisquick.
HANDS-ON:
5 minutes
INACTIVE:
none
INACTIVE:
5 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 6; Makes 6
1
⁄
2
cups dry mix
COST PER SERVING:
$ $
CALORIES:
707
FAT:
35 g
PROTEIN:
11 g
SODIUM:
1,370 mg
FIBER:
3 g
CARBOHYDRATES:
86 g
SUGAR:
4 g
5 cups all-purpose flour, whole-wheat flour, or spelt flour
1
⁄
4
cup baking powder
2 tablespoons unrefined cane sugar
1 teaspoon sea salt
1 cup palm shortening or butter