Authors: Kresha Faber
1
⁄
2
cup malt vinegar
1
⁄
2
cup apple cider vinegar
1
⁄
2
cup blackstrap molasses
4 tablespoons fermented fish sauce
2 tablespoons tamarind paste
1 tablespoon soy sauce (optional)
3 tablespoons onion juice, or 1 teaspoon dehydrated onion
1 teaspoon black pepper
1
⁄
2
teaspoon cinnamon
1
⁄
2
teaspoon ground cloves
1
⁄
4
teaspoon cayenne pepper
2 tablespoons olive oil
2 shallots, finely minced
4 cloves garlic, finely minced
1 teaspoon freshly grated gingerroot
8 anchovies, minced
Juice of 1 lime
Homemade stocks are extremely nutritious and provide you with copious amounts of needed minerals. As with any stock, the longer you simmer it, the more nutritious the final stock will be. The only thing to keep in mind is that with every stock, there’s a fine line between pulling every bit of nutritious goodness out of the ingredients and cooking it so long that it starts to taste “off.” Follow the guidelines in each specific recipe and taste your own stocks periodically while cooking, as various stoves can cook at wildly different rates. Also, you may wonder about the vinegar in some of the recipes. The vinegar is present in all of the stocks made from bones in order to increase the amount of minerals in the stock. Bones are—very literally—a storehouse of minerals in the body. Just think of what an important role calcium plays in bone health! Thus, we’re wanting to get as many minerals as possible out of the bones and into the stock, and vinegar helps promote that transfer. If you’d prefer to leave it out, feel free to do so. (And if you skip the vinegar, you can also skip the one-hour soaking period at the beginning of each recipe.)
HANDS-ON:
15 minutes
INACTIVE:
1–2 days
INACTIVE:
2 days
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 24; Makes 6 quarts
COST PER SERVING:
$
CALORIES:
31
FAT:
1 g
PROTEIN:
4 g
SODIUM:
11 mg
FIBER:
0 g
CARBOHYDRATES:
3 g
SUGAR:
1 g
5–6 pounds beef bones
Enough water to completely cover the bones by at least 1", usually about 6 quarts
1 tablespoon vinegar
2 carrots, cut into 2–3" pieces
4 stalks of celery, cut into 2–3" pieces
1 medium yellow onion, peeled and quartered
2 leeks, sliced lengthwise and cut into 2–3" pieces
2–3 bay leaves
1 tablespoon black peppercorns
1 large handful fresh parsley
Hands on: 10 minutes
INACTIVE:
8–12 hours
INACTIVE:
12 hours
DIFFICULTY LEVEL:
∗
YIELD:
Serves 24; Makes 6 quarts
COST PER SERVING:
$
CALORIES:
38
FAT:
1 g
PROTEIN:
4 g
SODIUM:
15 mg
FIBER:
0 g
CARBOHYDRATES:
3 g
SUGAR:
0 g
2 pounds chicken bones, or 1 chicken carcass
Enough water to completely cover the bones by at least 1", usually about 6 quarts
1 tablespoon vinegar
1 carrot, cut into 2–3" pieces
3 stalks of celery, cut into 2–3" pieces
1 onion, peeled and quartered
2–3 bay leaves
1 tablespoon black peppercorns
1 large handful fresh parsley
The beautiful thing about a vegetable stock is you can vary the ingredients completely according to what you have on hand and vary the amounts according to your tastes. I often refer to this as “clean out the refrigerator stock.” If you want a mushroom stock that makes risottos, beef stroganoff, and lasagna taste out of this world, double the mushrooms in this recipe and add in 4 ounces of dried shiitake or porcini mushrooms along with the peppers.
HANDS-ON:
20 minutes
INACTIVE:
1 hour
INACTIVE:
1 hour
DIFFICULTY LEVEL:
∗
YIELD:
Serves 24; Makes 6 quarts
COST PER SERVING:
$
CALORIES:
47
FAT:
2 g
PROTEIN:
1 g
SODIUM:
34 mg
FIBER:
2 g
CARBOHYDRATES:
6 g
SUGAR:
3 g