Authors: Kresha Faber
FOR THE COOKIE WAFERS:
1
1
⁄
4
cups whole-wheat or spelt flour
1
⁄
2
cup unsweetened cocoa powder
1 teaspoon baking soda
1
⁄
2
teaspoon sea salt
10 tablespoons (1
1
⁄
4
sticks) unsalted butter or coconut oil, softened
1 cup unrefined cane sugar
1 large egg
3–4 teaspoons chocolate extract (optional)
FOR THE FILLING:
1
⁄
4
cup palm shortening
1
⁄
3
cup powdered sugar
Potato chips are a delightful treat, and making them in the oven makes the task quicker and far less messy than their deep-fried counterparts. Keep in mind that the thickness of the slices in this recipe makes a big difference. If you make them too thin, the edges will burn before the middle is done, and if you slice them too thick, then the entire outside will crust over while leaving the insides soft. The perfect slice is an even
1
⁄
16
" thickness, which is about the thickness of a penny. However, don’t despair—even if you can’t get perfect slices, just keep an eye on them while they’re in the oven to keep them from getting too crisp.
HANDS-ON:
15 minutes
INACTIVE:
30 minutes
INACTIVE:
45 minutes
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 4; Makes 4 cups
COST PER SERVING:
$
CALORIES:
188
FAT:
7 g
PROTEIN:
3 g
SODIUM:
601 mg
FIBER:
5 g
CARBOHYDRATES:
29 g
SUGAR:
2 g
2 whole firm-fleshed potatoes (i.e. Sieglinde, Yukon gold, or New potatoes)
2 tablespoons olive oil
1 teaspoon sea salt
1
⁄
2
teaspoon black pepper
1
⁄
4
teaspoon smoked paprika
At the grocery store, you’ll find shelf after shelf of granola bars, but most of these treats aren’t as healthy as their boxes say they are. Using barley malt syrup in this recipe gives the bars a nutty flavor that is difficult to resist but also cuts down on the sugar, so they’re not quite as sweet—or bad for you—as the store-bought variety. To pack these up for the road, just wrap them in wax paper or place them in a resealable container before heading out the door.
HANDS-ON:
15 minutes
INACTIVE:
1 hour 45 minutes
INACTIVE:
2 hours
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 12; Makes 24 bars
COST PER SERVING:
$ $
CALORIES:
248
FAT:
16 g
PROTEIN:
6 g
SODIUM:
200 mg
FIBER:
3 g
CARBOHYDRATES:
22 g
SUGAR:
9 g