Authors: Travis Stork
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Weight-Loss Payoff #2: A Change in Blood Sugar That Could Save Your Life
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Weight-Loss Payoff #3: A Heart That Loves You
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Weight-Loss Payoff #4: A Major Cool-Down of Chronic Inflammation
Bauer, Brent. “Buzzed on Inflammation.”
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Johnson, A. R., J. J. Milner, and L. Makowski. “The Inflammation Highway: Metabolism Accelerates Inflammatory Traffic in Obesity.”
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Landro, Laura. “The New Science Behind America’s Deadliest Diseases.”
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Milner, J. J., and M. A. Beck. “The Impact of Obesity on the Immune Response to Infection.”
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“What Is Inflammation? What Causes Inflammation?”
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“What You Eat Can Fuel or Cool Inflammation, A Key Driver of Heart Disease, Diabetes, and Other Conditions.”
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Weight-Loss Payoff #5: More Satisfying Sleep
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British Journal of Psychiatry
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Blumenthal, J. A., P. J. Smith, and B. M. Hoffman. “Is Exercise a Viable Treatment for Depression?”
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Swayne, Matthew. “Unhealthy Eating Can Make a Bad Mood Worse.”
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