Read The End of Dieting: How to Live for Life Online
Authors: Joel Fuhrman
8
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I would like to thank my entire team at DrFuhrman.com, whose work is not merely a job but a passion supporting a mission of caring, enabling so many to improve their health. For this book specifically, Linda Popescu RD, our food scientist, who assists me with nutritional calculations, menu evaluation and scoring, and helped me develop and test the recipes, and Deana Ferreri, Ph.D., our cardiovascular nutritional scientist, who aids me in compiling, evaluating, and comparing research articles and their findings. My wife, Lisa Fuhrman, always helps me with proofreading.
The skilled professional team at HarperOne is always a pleasure to work with. From vice president and executive editor Gideon Weil to production editor Lisa Zuniga and senior director of publicity Melinda Mullin, they are top-notch.
The page numbers in this index relate to the printed version of this book; they do not match the pages of your ebook. You can use your ebook reader’s search tool to find a specific word or passage.
Page numbers in
italics
refer to illustrations.
abdominal fat, 71–72,
72
, 79
abstinence, 95
acne, 3
addictions, food, 4, 10, 14, 15, 20–33, 68, 89, 125, 287, 289
brain and, 20–21, 26–27
changing the mind, 93–96
distinction between real and toxic hunger, 23–26
emotional eating and, 27–30
test, 22–23
unhealthy food as, 20–26
advanced glycation end products (AGEs), 22
Adventist Health Study, 5, 6, 48, 63–64
agar, 169
agaritine, 115, 156
aging, 2, 4, 6, 44, 100, 107, 125, 136, 157
premature, 38
alcohol, 28, 41, 89, 90, 95
algae, 67
allergies, 3, 9, 25
wheat, 58–59
almond:
Creamy Almond Vinaigrette Dressing, 217
Hemp Almond Milk, 208
White Bean, Wild Rice, and Almond Burgers, 265
alpha-carotene, 107, 120
alpha-linolenic acid (ALA), 66, 73, 103, 119
Alzheimer’s disease, 65, 138
amino acids, 50–51, 145
ANDI scoring system, 126–29
angiogenesis, 83, 85, 104, 114, 130
angioplasty, 9
animal protein, 38, 43–51, 59, 64, 90, 128, 137, 138
Dukan diet, 74–79
eggs, 146–47
IGF-1 levels and, 137–42
in nutritarian diet, 160–61
Paleo diet, 43–51