The Everything Naturally Sugar-Free Cookbook: Includes Apple Cinnamon Waffles, Chicken Lettuce Wraps, Tomato and Goat Cheese Pastries, Peanut Butter Truffles, ... Eclairs...and Hundreds More! (Everything®) (42 page)

Classic Peanut Butter Cookies

Pumpkin Chocolate Chip Cookies
NF

Raw Chocolate Cookies
R
,
V

Chocolate Oatmeal Cookies
NF

Snickerdoodles
NF

Sugar-Free Ginger Cookies
DF
,
NF

Thin Chocolate Mint Cookies
GF

Vanilla Crinkle Cookies

Vanilla Wafers
NF

Sunflower Butter Oatmeal Chocolate Chip Cookies
DF
(if using dairy-free chocolate)

Whole-Wheat Peanut Butter Sandwich Cookies

Oatmeal Cream Pies

Chapter 11: Dessert Bars

Apricot Oat Bars

Peanut Butter Chocolate Chip Brownies

Chocolate Chip Energy Bars
V
,
GF

Chocolate Krispy Rice Bars

Chocolate Hazelnut Shortbread Bars

Dairy-Free, Gluten-Free Brownies
GF
,
DF

Flourless Cinnamon Oatmeal Blondies
V
,
DF
,
GF

Halfway Cookie Bars

Sugar Cookie Bars

No-Bake Cookie Dough Cheesecake Bars
EF
,
NF

No-Bake Peanut Butter Pretzel Granola Bars
DF
(if using dairy-free chocolate)

Orange Bars
GF

Peanut Butter Delight
EF

Peanut Butter Protein Bars
EF

Raspberry Crumble Bars

Raw Triple Chocolate Bars
EF
,
DF
,
NF
,
R
,
V

Secretly Vegan Brownies
DF
,
V

Shortbread Bars
EF

Blondie Bars
NF

Strawberry Oat Bars
EF
,
DF
,
V

Vegan Lemon Bars
EF
,
DF
,
NF
,
V

Buckeye Brownies
GF
,
DF
(if using dairy-free chocolate)

No-Bake Pumpkin Cheesecake Bars
GF
,
EF
,
DF
,
R

Chapter 12: Frostings, Glazes, and Toppings

Classic Cream Cheese Frosting
GF
,
NF

German Chocolate Frosting
GF

Easy Vanilla Glaze
GF
,
EF

Chocolate Buttercream Frosting
GF
,
EF
,
NF

Vegan Chocolate Buttercream
GF
,
EF
,
DF
,
NF
,
V

Peanut Butter Fudge Frosting
EF
,
DF
,
V

Dairy-Free Cream Cheese Frosting
EF
,
DF
,
V

Dreamy Chocolate Fudge Frosting
GF
,
EF
,
DF
,
R
,
V

Dark Chocolate Fudge Sauce
GF
,
EF
,
DF
,
NF
,
R
,
V

Peanut Butter Sauce
GF
,
EF

Vanilla Cream Filling
EF

Homemade Whipped Cream
GF
,
EF
,
NF

Pumpkin Spice Whipped Cream
GF
,
EF
,
NF

Dairy-Free Whipped Cream
EF
,
DF
,
NF
,
V

Coconut Pecan Frosting
GF

Chapter 13: Frozen Treats

Classic Vanilla Ice Cream
GF
,
EF
,
NF

Soda Lime Slushies
GF
,
EF
,
DF
,
NF
,
V

Brownie Ice Cream Sandwiches
DF
,
NF

Banana Boat Milkshake
EF
,
DF
(if using dairy-free chocolate),
NF

Easy Banana Truffles
EF

Frozen S’mores
EF
,
NF

Healthy Orange Slushies
GF
,
EF
,
DF
,
NF
,
V

Healthy Peanut Butter Milkshakes
GF
,
EF
,
DF

Mexican Chocolate Ice Cream
GF
,
NF

Orange Mousse
GF
,
EF
,
DF
,
NF
,
V

Healthy Mint Shakes
GF
,
EF
,
DF
,
NF

Vegan Vanilla Bean Ice Cream
EF
,
DF
,
NF
,
V

Chocolate Icies
GF
,
EF

Watermelon Lime Slushies
GF
,
EF
,
DF
,
NF
,
V

Strawberry Rhubarb Sorbet
GF
,
EF
,
DF
,
NF
,
V

Chapter 14: Pies and Pastries

Spelt Flour Pie Crust
EF
,
NF

Pumpkin Pie

Rustic Pear Tart
EF
,
DF

Chocolate Silk Pie
EF
,
DF
,
NF

Individual Raw Chocolate Pies
GF
,
EF
,
DF
,
R
,
V

Fresh Fruit Tart,
NF

Mini Pecan Tarts

Individual Banana Peanut Butter Pies
EF
,
DF
,
R

Easy Chocolate Phyllo Cups
NF

Raw Chocolate Mint Tart
GF
,
EF
,
DF
,
R
,
V

Sugar-Free Apple Crisp
GF
,
EF
,
DF
,
V

Vegan Pumpkin Pie
EF
,
DF
,
NF
,
V

Key Lime Cheesecake Pie
GF
,
EF
,
DF
,
R
,
V

Apple Fritters
DF

Almond Baklava

Granola Berry Crisp
EF
,
DF
,
NF

Chocolate Éclairs
NF

Chocolate Pumpkin Éclairs

Chocolate Puff Pastries
NF

Lemon Cream Cheese Pastries
NF

Chapter 15: Sweet and Salty Snacks

Silky Chocolate Cups
GF
,
EF
,
DF
(if using dairy-free chocolate),
R

Cinnamon Almond Energy Balls
EF

Gooey Almond Cereal Party Mix
EF
,
DF
,
R

Almond Cinnamon Popcorn
GF
,
EF
,
DF
,
V

Peanut Butter Chocolate Popcorn
EF

Peanut Butter Truffles
GF
,
EF
,
DF
,
R
,
V

Raw Applesauce
GF
,
EF
,
DF
,
NF
,
R
,
V

Apple Pie Chips
R
,
V
,
EF
,
GF
,
DF

Baked Sweet Potato Fries
GF
,
EF
,
DF
,
NF
,
V

Cinnamon Banana Chips
GF
,
EF
,
DF
,
NF
,
R
,
V

Cinnamon Honey Popcorn
GF
,
EF
,
DF
,
NF

Cinnamon Flaxseed Applesauce
GF
,
EF
,
DF
,
NF

Cinnamon Kale Chips
GF
,
EF
,
DF
,
NF
,
V

Pretzel Pecan Clusters
EF

Cinnamon Sweet Potato Chips
GF
,
EF
,
DF
,
NF
,
V

Healthy Caramel Popcorn
GF
,
EF
,
NF

Rosemary Wheat Crisps
EF
,
DF
,
NF

Honey Graham Crackers
EF
,
DF
,
NF

Everything But the Kitchen Sink Popcorn
EF

Sweet and Salty Peanuts
GF
,
EF
,
DF

Standard U.S./Metric Measurement Conversions
VOLUME CONVERSIONS
U.S. Volume Measure
Metric Equivalent
1

8
teaspoon
0.5 milliliter
1

4
teaspoon
1 milliliter
1

2
teaspoon
2 milliliters
1 teaspoon
5 milliliters
1

2
tablespoon
7 milliliters
1 tablespoon (3 teaspoons)
15 milliliters
2 tablespoons (1 fluid ounce)
30 milliliters
1

4
cup (4 tablespoons)
60 milliliters
1

3
cup
80 milliliters
1

2
cup (4 fluid ounces)
125 milliliters
2

3
cup
160 milliliters
3

4
cup (6 fluid ounces)
180 milliliters
1 cup (16 tablespoons)
250 milliliters
1 pint (2 cups)
500 milliliters
1 quart (4 cups)
1 liter (about)
WEIGHT CONVERSIONS
U.S. Weight Measure
Metric Equivalent
1

2
ounce
15 grams
1 ounce
30 grams
2 ounces
60 grams
3 ounces
85 grams
1

4
pound (4 ounces)
115 grams
1

2
pound (8 ounces)
225 grams
3

4
pound (12 ounces)
340 grams
1 pound (16 ounces)
454 grams
OVEN TEMPERATURE CONVERSIONS
Degrees Fahrenheit
Degrees Celsius
200 degrees F
95 degrees C
250 degrees F
120 degrees C
275 degrees F
135 degrees C
300 degrees F
150 degrees C
325 degrees F
160 degrees C
350 degrees F
180 degrees C
375 degrees F
190 degrees C
400 degrees F
205 degrees C
425 degrees F
220 degrees C
450 degrees F
230 degrees C
BAKING PAN SIZES
U.S.
Metric
8 ×1
1

2
inch round baking pan
20 × 4 cm cake tin
9 × 1
1

2
inch round baking pan
23 × 3.5 cm cake tin
11 × 7 × 1
1

2
inch baking pan
28 × 18 × 4 cm baking tin
13 × 9 × 2 inch baking pan
30 × 20 × 5 cm baking tin
2 quart rectangular baking dish
30 × 20 × 3 cm baking tin
15 × 10 × 2 inch baking pan
38 × 25 × 2 cm baking tin (Swiss roll tin)
9 inch pie plate
22 × 4 or 23 × 4 cm pie plate
7 or 8 inch springform pan
18 or 20 cm springform or loose-bottom cake tin
9 × 5 × 3 inch loaf pan
23 × 13 × 7 cm or 2 lb narrow loaf or pâté tin
1
1

2
quart casserole
1.5 liter casserole
2 quart casserole
2 liter casserole
Acknowledgments

TO OUR READERS AND FRIENDS who follow Natural Sweet Recipes, you are some of the most creative and supportive people we know. Thank you for your friendship and feedback. You inspire us daily!

This book would not have been possible without the loving support of our family. Travis Tidball and Chris Badurek, we are so thankful for your patience and support. Your constant encouragements always keep us going! We love you more than we can say. To our mother, who never stops learning and sharing her wisdom with us, thank you for all the recipe testing. We are so lucky to be your daughters. To our dad, who always keeps us laughing, we sure really love you! Thanks for thinking our recipes are “totally righteous.” To Ben, who didn’t get his name on the cover just because he turned out a boy, we love you so much! Thank you for your support in everything we do. To Liz Forsyth, the newest addition to our crazy family, thank you for your input and contribution to these pages! A very special thank-you to the little sweethearts in our lives whose tender love and excitement always encourage us. Whitney, Natalie, and Olivia, you are our favorite taste-testers!

Copyright © 2015 by F+W Media, Inc.

All rights reserved.

This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

An Everything
®
Series Book.

Everything
®
and
everything.com
®
are registered trademarks of F+W Media, Inc.

Published by

Adams Media, a division of F+W Media, Inc.

57 Littlefield Street, Avon, MA 02322. U.S.A.

www.adamsmedia.com

ISBN 10: 1-4405-8348-X

ISBN 13: 978-1-4405-8348-3

eISBN 10: 1-4405-8349-8

eISBN 13: 978-1-4405-8349-0

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and F+W Media, Inc. was aware of a trademark claim, the designations have been printed with initial capital letters.

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