The Life Plan (15 page)

Read The Life Plan Online

Authors: Jeffry Life

Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help

Fresh or flash-frozen fish: salmon, steelhead trout, tuna, sardines (not canned), or mackerel

 

Fresh vegetables

 

High-fiber cereal

 

Low-fat dairy cheeses and yogurts

 

Low-fat vinaigrette salad dressing

 

Olive oil, canola oil

 

Omega-3 eggs

 

Skim milk or soy milk

 

Turkey jerky

 

Whole grain bread with a minimum of 3 grams of fiber per slice

 

Yams

 

RAFAEL MEDINA

 

“Dr. Life allowed me to completely reinvent myself. I was at a point in my life where I had gained over 25 pounds and I had lost all my drive and motivation. After meeting Dr. Life I was able to wake up every day with the motivation to follow an intense workout regimen and make healthier dietary decisions. Just two years later I’ve lost 23.7 pounds of body fat and gained 21 pounds of muscle. I feel like I’m in my 20s again and I’m in the best shape of my life!

 

“Thanks, Dr. Life!”

 

 

 

The Basic Health Diet
The Basic Health Diet is a low-glycemic, insulin-control diet designed to reduce blood pressure and cardiovascular disease while improving overall health and body composition. It focuses on natural foods, not just lower-glycemic fruits and vegetables.

 

My Food Pyramid can help you understand my low-glycemic Basic Health Diet.

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