self-myofascial release (SMR)
sex
shoulders:
strength exercises
stretching,
ap03.1
,
ap03.2
sleep,
9.1
,
10.1
,
10.2
SMR Hamstrings
SMR Upper Back
socializing,
9.1
,
10.1
Speculate
S.P.E.E.D. cycle,
itr.1
-xiv,
2.1
,
3.1
,
10.1
Delivering results
Envisioning your journey
examples
Executing your plan,
3.1
,
7.1
explained
Planning your attack
Setting goals,
3.1
,
3.2
,
3.3
Standing DB Bent-over Back Row
Standing Glutes
Standing Quads
static stretching
strategy, new
strength:
assessment
exercises for
tips
warming up before
workout program,
6.1
,
6.2
stress
stretching,
6.1
,
6.2
,
6.3
,
9.1
exercises
for posture
S.T.R.I.V.E. cycle,
itr.1
,
7.1
,
8.1
,
10.1
Emerge with new attitude,
8.1
,
8.2
Intentions, reviewing,
8.1
,
8.2
plateau-busting tips,
10.1
,
10.2
progress vs. perfection
Reflect on game plan,
8.1
,
8.2
Seek out reasons,
8.1
,
8.2
Tackle the problem,
8.1
,
8.2
troubleshooting
Value the lesson,
8.1
,
8.2
success
sugar cravings
Superman,
ap01.1
,
ap02.1
support, lack of
target heart rate (THR)
thermal effect of food (TEF)
30/30/30/10 diet plan,
7.1
,
7.2
thoughts, becoming reality
Three-Day Rule
Three-Month Accountability Board
Three-Month Rule
Three-Week Rule
time,
2.1
,
8.1
,
9.1
,
10.1
tiredness
Toe Touch
training tips
transformation, first,
2.1
,
2.2
triceps, stretching
TRX
TV
TVA (transverse abdominals)
upper and lower split training
Upper Crossed Syndrome
vegetables
victories
vinegar
visualization,
2.1
,
3.1
,
3.2
vital statistics
waist-to-hip ratio
water, drinking,
5.1
,
5.2
,
6.1
,
9.1
weigh-in, initial
weight room
where to start
whole-body circuit training
WOD (workout of the day)
workouts,
see
exercise
yoga,
5.1
,
6.1
,
6.2
yoga poses