Read The Power of Now: A Guide to Spiritual Enlightenment Online
Authors: Eckhart Tolle
Tags: #General, #Self-Help, #Religion, #Body; Mind & Spirit, #Spirituality, #Inspiration & Personal Growth
Don’t get attached to any one word. You can substitute “Christ” for presence, if that is more meaningful to you. Christ is your God-essence or the Self, as it is sometimes called in the East. The only difference between Christ and presence is that Christ refers to your indwelling divinity regardless of whether you are conscious of it or not, whereas presence means your
awakened
divinity or God-essence.
Many misunderstandings and false beliefs about Christ will clear if you realize that there is no past or future in Christ. To say that Christ
was
or
will be
is a contradiction in terms. Jesus was. He was a man who lived two thousand years ago and realized divine presence, his true nature. And so he said: “Before Abraham was, I am.” He did not say: “I already existed before Abraham was born.” That would have meant that he was still within the dimension of time and form identity. The words
I am
used in a sentence that starts in the past tense indicate a radical shift, a discontinuity in the temporal dimension. It is a Zen-like statement of great profundity. Jesus attempted to convey directly, not through discursive thought, the meaning of presence, of self-realization. He had gone beyond the consciousness dimension governed by time, into the realm of the timeless. The dimension of eternity had come into this world. Eternity, of course, does not mean endless time, but no time. Thus, the man Jesus became Christ, a vehicle for pure consciousness. And what is
God’s self-definition in the Bible? Did God say, “I have always been, and I always will be?” Of course not. That would have given reality to past and future. God said: “
I AM THAT I AM
.” No time here, just presence.
The “second coming” of Christ is a transformation of human consciousness, a shift from time to presence, from thinking to pure consciousness, not the arrival of some man or woman. If “Christ” were to return tomorrow in some externalized form, what could he or she possibly say to you other than this: “I am the Truth. I am divine presence. I am eternal life. I am within you. I am here. I am Now.”
Never personalize Christ. Don’t make Christ into a form identity. Avatars, divine mothers, enlightened masters, the very few that are real, are not special as persons. Without a false self to uphold, defend, and feed, they are more simple, more ordinary than the ordinary man or woman. Anyone with a strong ego would regard them as insignificant or, more likely, not see them at all.
If you are drawn to an enlightened teacher, it is because there is already enough presence in you to recognize presence in another. There were many people who did not recognize Jesus or the Buddha, as there are and always have been many people who are drawn to false teachers. Egos are drawn to bigger egos. Darkness cannot recognize light. Only light can recognize light. So don’t believe that the light is outside you or that it can only come through one particular form. If only
your master is an incarnation of God, then who are you? Any kind of exclusivity is identification with form, and identification with form means ego, no matter how well disguised.
Use the master’s presence to reflect your own identity beyond name and form back to you and to become more intensely present yourself. You will soon realize that there is no “mine” or “yours” in presence. Presence is one.
Group work can also be helpful for intensifying the light of your presence. A group of people coming together in a state of presence generates a collective energy field of great intensity. It not only raises the degree of presence of each member of the group but also helps to free the collective human consciousness from its current state of mind dominance. This will make the state of presence increasingly more accessible to individuals. However, unless at least one member of the group is already firmly established in it and thus can hold the energy frequency of that state, the egoic mind can easily reassert itself and sabotage the group’s endeavors. Although group work is invaluable, it is not enough, and you must not come to depend on it. Nor must you come to depend on a teacher or a master, except during the transitional period, when you are learning the meaning and practice of presence.
You spoke earlier about the importance of having deep roots within or inhabiting the body. Can you explain what you meant by that?
The body can become a point of access into the realm of Being. Let’s go into that more deeply now.
I am still not quite sure if I fully understand what you mean by
Being.
“Water? What do you mean by that? I don’t understand it.” This is what a fish would say if it had a human mind.
Please stop trying to understand Being. You have already had significant glimpses of Being, but the mind will always try to squeeze it into a little box and then put a label on it. It cannot be done. It cannot become an object of knowledge. In Being, subject and object merge into one.
Being can be
felt
as the ever-present
I am
that is beyond name and form. To feel and thus to know that you
are
and to
abide in that deeply rooted state is enlightenment, is the truth that Jesus says will make you free.
Free from what?
Free from the
illusion
that you are nothing more than your physical body and your mind. This “illusion of the self,” as the Buddha calls it, is the core error. Free from
fear
in its countless disguises as the inevitable consequence of that illusion — the fear that is your constant tormentor as long as you derive your sense of self only from this ephemeral and vulnerable form. And free from
sin
, which is the suffering you unconsciously inflict on yourself and others as long as this illusory sense of self governs what you think, say, and do.
I don’t like the word
sin.
It implies that I am being judged and found guilty
.
I can understand that. Over the centuries, many erroneous views and interpretations have accumulated around words such as
sin
, due to ignorance, misunderstanding, or a desire to control, but they contain an essential core of truth. If you are unable to look beyond such interpretations and so cannot recognize the reality to which the word points, then don’t use it. Don’t get stuck on the level of words. A word is no more than a means to an end. It’s an abstraction. Not unlike a signpost, it points beyond itself. The word
honey
isn’t honey. You can study and talk about honey for as long as you like, but you won’t really
know
it until you taste it. After you have tasted
it, the word becomes less important to you. You won’t be attached to it anymore. Similarly, you can talk or think about
God
continuously for the rest of your life, but does that mean you know or have even glimpsed the reality to which the word points? It really is no more than an obsessive attachment to a signpost, a mental idol.
The reverse also applies: If, for whatever reason, you disliked the word
honey
, that might prevent you from ever tasting it. If you had a strong aversion to the word
God
, which is a negative form of attachment, you may be denying not just the word but also the reality to which it points. You would be cutting yourself off from the possibility of experiencing that reality. All this is, of course, intrinsically connected with being identified with your mind.
So, if a word doesn’t work for you anymore, then drop it and replace it with one that does work. If you don’t like the word
sin
, then call it unconsciousness or insanity. That may get you closer to the truth, the reality behind the word, than a long-misused word like
sin
, and leaves little room for guilt.
I don’t like those words either. They imply that there is something wrong with me. I am being judged
.
Of course there is something wrong with you — and you are not being judged.
I don’t mean to offend you personally, but do you not belong to the human race that killed over one hundred million members of its own species in the twentieth century alone?
You mean guilt by association?
It is not a question of guilt. But as long as you are run by the egoic mind, you are part of the collective insanity. Perhaps you haven’t looked very deeply into the human condition in its state of dominance by the egoic mind. Open your eyes and see the fear, the despair, the greed, and the violence that are all-pervasive. See the heinous cruelty and suffering on an unimaginable scale that humans have inflicted and continue to inflict on each other as well as on other life forms on the planet. You don’t need to condemn. Just observe. That is sin. That is insanity. That is unconsciousness. Above all, don’t forget to observe your own mind. Seek out the root of the insanity there.
You said that identification with our physical form is part of the illusion, so how can the body, the physical form, bring you to a realization of Being?
The body that you can see and touch cannot take you into Being. But that visible and tangible body is only an outer shell, or rather a limited and distorted perception of a deeper reality. In your natural state of connectedness with Being, this deeper reality can be felt every moment as the invisible inner body, the animating presence within you. So to “inhabit the body” is to feel the body from within, to feel the life inside the body and thereby come to know that you are beyond the outer form.
But that is only the beginning of an inward journey that will take you ever more deeply into a realm of great stillness and peace, yet also of great power and vibrant life. At first, you
may only get fleeting glimpses of it, but through them you will begin to realize that you are not just a meaningless fragment in an alien universe, briefly suspended between birth and death, allowed a few short-lived pleasures followed by pain and ultimate annihilation. Underneath your outer form, you are connected with something so vast, so immeasurable and sacred, that it cannot be conceived or spoken of — yet I am speaking of it now. I am speaking of it not to give you something to believe in but to show you how you can know it for yourself.
You are cut off from Being as long as your mind takes up all your attention. When this happens — and it happens continuously for most people — you are not in your body. The mind absorbs all your consciousness and transforms it into mind stuff. You cannot stop thinking. Compulsive thinking has become a collective disease. Your whole sense of who you are is then derived from mind activity. Your identity, as it is no longer rooted in Being, becomes a vulnerable and ever-needy mental construct, which creates fear as the predominant underlying emotion. The one thing that truly matters is then missing from your life: awareness of your deeper self — your invisible and indestructible reality.
To become conscious of Being, you need to reclaim consciousness from the mind. This is one of the most essential tasks on your spiritual journey. It will free vast amounts of consciousness that previously had been trapped in useless and compulsive thinking. A very effective way of doing this is simply to take the focus of your attention away from thinking and direct it into the body, where Being can be felt in the first instance as the invisible energy field that gives life to what you perceive as the physical body.
Please try it now. You may find it helpful to close your eyes for this practice. Later on, when “being in the body” has become natural and easy, this will no longer be necessary. Direct your attention into the body. Feel it from within. Is it alive? Is there life in your hands, arms, legs, and feet — in your abdomen, your chest? Can you feel the subtle energy field that pervades the entire body and gives vibrant life to every organ and every cell? Can you feel it simultaneously in all parts of the body as a single field of energy? Keep focusing on the feeling of your inner body for a few moments. Do not start to think about it. Feel it. The more attention you give it, the clearer and stronger this feeling will become. It will feel as if every cell is becoming more alive, and if you have a strong visual sense, you may get an image of your body becoming luminous. Although such an image can help you temporarily, pay more attention to the feeling than to any image that may arise. An image, no matter how beautiful or powerful, is already defined in form, so there is less scope for penetrating more deeply.