The Tapping Solution for Weight Loss & Body Confidence

Praise for
The Tapping Solution for
Weight Loss and Body Confidence

“As a physician fully aware of the many health benefits of
maintaining a healthy weight, I’ve long been on the lookout for a
book I could recommend to patients who were ready to get off the
dieting treadmill and really do the internal work necessary in order
to achieve an optimally healthy weight
permanently.
Look no further.
This is that book.”

—L
ISSA
R
ANKIN, M.D., OB/GYN
,
New York Times
best-selling author of
Mind Over Medicine

“Change your plate, change your fate
has been one of my favorite
mottos for years. But sadly, it’s difficult to nourish our bodies when
our self-worth is in the toilet.
The Tapping Solution for Weight Loss
and Body Confidence
is a powerful system that releases the emotions
and beliefs that hold us back from loving our bodies. I use tapping
on a regular basis and have personally benefitted from this powerful
method. It’s one of the most important practices in my healing
arsenal. Join Jessica Ortner on this amazing journey and give it a try!”

—K
RIS
C
ARR
,
New York Times
best-selling
author of
Crazy Sexy Kitchen

“I’m so excited about this book! Tapping is a powerful tool that allows
people to make positive changes in record time, and I’m thrilled that
Jessica Ortner has brought this life-changing technique to women
who long to feel good in their bodies. By dealing with the source of
the problem—the pain beneath your weight, the beliefs that keep you
stuck, or the boundaries that need to be set—you won’t have to wait
to lose weight to feel confident. You can feel good
right now
by simply
doing the exercises in this book.
The Tapping Solution for Weight Loss
and Body Confidence
may just go down in history as a game-changer
when it comes to leading women out of weight loss hell.”

—C
HERYL
R
ICHARDSON
,
New York Times
best-selling author of
The Art of Extreme Self-Care

“This book is awesome! I was hooked on the first page. Jessica
empowers you by showing you how to
energetically
remove the
obstacles. I love it; it is such a fun read, so personal, and I recommend
it highly to everyone who has struggled with their weight. Thank
you, Jessica Ortner, for writing a beautiful book that will help
people succeed … easily.”

—D
ONNA
E
DEN
, author of
Energy Medicine
and
Energy Medicine for Women

“Jessica Ortner not only gently teaches tools to change lives now,
she also inspires us to embrace our uniqueness and to love ourselves
completely. If only every teenage girl in America could be taught this
type of self-love and body confidence …”

—D
ONNA
G
ATES
, author of
The Body Ecology Diet

“In
The Tapping Solution for Weight Loss and Body Confidence,
Jessica Ortner offers an effective, practical approach to eliminating
self-judgment and criticism toward our bodies. If we want deep and
lasting change in our weight and our confidence, we have to let go
of the negative beliefs and emotions that hold us back. Tapping is
one of the most powerful techniques I’ve experienced to do that,
and Jessica is the perfect guide on the journey toward greater
self-love and confidence.”

—M
ARCI
S
HIMOFF, #1
New York Times
best-selling
author of
Happy for No Reason, Love for No Reason,
and
Chicken Soup for the Woman’s Soul

“The Tapping Solution for Weight Loss and Body Confidence
is a must
read! Jessica Ortner brilliantly empowers readers to face their fears
to establish a new relationship to their body. Her EFT expertise
shines through each page of the book as she simplifies the technique
for the newcomer while greatly supporting those who have been
on a lifelong path. I love this book!”

—G
ABRIELLE
B
ERNSTEIN
,
New York Times
best-selling author of
May Cause Miracles

“The Tapping Solution for Weight Loss and Body Confidence
is an
empowering and effective guide to quickly and painlessly becoming
the person you know yourself to authentically be in the body
you want to have. Using this guide will ease you into your best
self in every way, once and for all. Get it, use it, and enjoy now
and forever the freedom it brings.”

—S
ONIA
C
HOQUETTE
,
New York Times
best-selling author of
The Answer Is Simple

“Jessica’s book,
The Tapping Solution for Weight Loss and Body
Confidence,
is full of compassion and provides a key that can
unlock fat storage. Success is available with tapping by eliminating
your negative self-talk and opening up the opportunity to cherish
your personal beauty.”

—J
ULIE
D
ANILUK
, author of
Meals that Heal Inflammation

“A strong beautiful body comes from quieting all the noise and stress
about diet and exercise so that we can hear and follow our own
intuition. Using tapping, Jessica teaches us how to do just that and
radiate from the inside out. Let go of the stress and begin to thrive.”

—T
ARA
S
TILES,
founder of Strala and
author of
Slim Calm Sexy Yoga

“This is no ordinary weight loss book. This is a road map, memoir,
and instruction manual for a life well lived in a body well loved. I
love Jessica Ortner’s combination of vulnerability, humor, and tested
tapping scripts. Reading this gave me new insight into how mind
and body can be yoked together to work as a supportive team to
create a vibrant body and life.”

—A
LEXANDRA
J
AMIESON
, co-creator of
Super Size Me
and author of
The Great American Detox Diet

“Who would have thought that a book about
weight loss
could feel
like a warm hug and a cup of steaming hot cocoa with a great friend?
That is the brilliance of Jessica Ortner. She accompanies us deep
inside our core issues, with amazing compassion and incredible tools
and technology that produce outstanding results. I recommend this
book to anyone who has always wanted to find her way home to
the body she was born to love.”

—R
EGENA
T
HOMASHAUER
, author of
Mama Gena’s School of Womanly Arts

“If you’re ready to embody your true power and melt away your
struggle with weight, Jessica has the solution. Read this now. Because
you deserve to feel as beautiful as you truly are.”

—M
ARIE
F
ORLEO
, author of
Make Every Man Want You

“In a culture obsessed with quick fixes, fad diets, and the
circumference of a supermodel’s thighs, Jessica Ortner’s book stands
out as an empowering solution to the weight-watching woes of the
modern woman. Jessica addresses the fear, tension, and pain that
keep women looped in a cycle of self-destructive habits, offering tools
for self-reflection, healing, and personal growth. Using the renowned
EFT method, Jessica offers a solution that addresses your spirit,
mind,
and
waistline. This book will help you pick up the pieces and
reclaim your body as sacred, sexy, and beautiful.”

—L
ATHAM
T
HOMAS
, author of
Mama Glow

“Jessica Ortner really has her finger on the pulse when it comes
to stress-related weight gain and how to avoid the effects of
stress on the body. Tapping is a great solution to break the stress
response and restore the body to its proper metabolic function.
I love how Jessica makes it safe to be honest about our real,
sometimes unconscious, eating habits by being so open and
aware of her own issues. She is an inspiration and has a solution-
oriented approach to an issue that plagues many women and is
ultimately linked to our overall confidence. You go girl!”

—L
ISA
G
ARR
, host of
The Aware Show

“In
The Tapping Solution for Weight Loss and Body Confidence,
Jessica Ortner has provided a tremendous resource, for not only
women but also teenage girls to help them release the shame and
bondage so commonly associated with weight and appearance. As an
expert in women’s issues, I applaud her for creating such a valuable
and timely resource to help free women from these false beliefs and
misperceptions about themselves. Any woman who reads this book
will be set free to feel more love and appreciation for herself and
more joy in all areas of life.”

—C
AROL
T
UTTLE
, creator of
dressingyourtruth.com

“Jessica’s book is a treasure! It’s filled with tools, strategies,
and insights on how to get you to a more loving and accepting
place for yourself and to release the real issues behind weight gain.
You will feel like you’re hearing from a loving, kind best friend. I
continuously experience the difference tapping makes in my own
life and the relief it provides. If you want to feel a shift, read and
practice what’s in this book.”

—A
GAPI
S
TASSINOPOULOS
, author of
Unbinding the Heart

“Jessica Ortner reminds us that there’s nothing more important
than healing our relationship with our own body. Somehow we’ve
forgotten the sacred gift it is—the fact that it’s our chance to be here.
With humor and humility, Jessica reveals a very simple tool that
radically shifts our experience of being embodied from self-hatred
to self-acceptance. At the very least, you’ll find more wellness by reading
this book. At most, you’ll transform your entire life.”

—M
EGGAN
W
ATTERSON
, author of
Reveal

“As a fitness expert, people ask me all the time what exercise they
should do and what food they should eat to lose weight. The answer
is never simple, because it goes so much deeper than just exercise
and diet. Jessica beautifully goes where many weight loss books are
unwilling to go, diving gracefully into the underlying emotional and
physiological blocks that keep women from making big changes in
their bodies and lives. She offers
profound
yet
simple
exercises that
will
work fast. Having tapped with her, I know firsthand that her
work is filled with love, wisdom, and genuine compassion—she’s
simply magical, as is this book.”

—E
RIN
S
TUTLAND
, creator of Shrink Session Workout

“In
The Tapping Solution for Weight Loss and Body Confidence,
Jessica
Ortner gives readers a way to embrace self-love and acceptance and
cut through all of the limiting habits and beliefs that contribute to
being overweight. While tapping may seem too simple or strange,
it absolutely works. Jessica is going to help millions of people love
themselves to their ideal bodies and, even better, their ideal lives.”

—H
EATHER
D
ANE
, health coach

“EFT is a simple, time-friendly, miracle-producing tool that
immediately transmutes and transforms limiting thoughts, beliefs
and even physical ailments.
The Tapping Solution for Weight Loss and
Body Confidence
delivers profound insights and proven processes
for achieving life-changing mental and physical balance and
restoring overall vitality.”

—J
ENNIFER
M
CLEAN
, author, healer,
and host of
Healing with the Masters