300 15-Minute Low-Carb Recipes (64 page)

blackstrap molasses.
See
molasses, blackstrap

blenders,
14

Blintzlets,
55
–56

blueberries,
328

blue cheese

Apple, Bacon, and Blue Cheese Omelet,
31

Beef and Blue Rollups,
144

Blue Cheese-Scallion “Risotto,”
234

Blue Eggs,
42
–43

Blue Slaw,
253

Smoked Salmon and Blue Cheese Salad,
168

Unborn Buffalo Wings,
39

blue cheese salad dressing,
98
–99

Blue Cheese-Scallion “Risotto,”
234

Blue Eggs,
42
–43

Blue Slaw,
253

Border Town Chicken Salad,
176

bouillon,
20

bourbon,
93

brandy,
110
,
140

breakfast dishes.
See
“cereal”; eggs

Briar Rose's Artichoke Salad,
269

broccoli,
192

Broiled Grapefruit,
334
–335

broths.
See also
beef broth; chicken broth

broth concentrates,
20

packaged,
22
–23

Brussels sprouts

Brussels and Bacon,
262

Mustardy Grilled Brussels,
263

Orange Pecan Sprouts,
261

Smoked Sausage and Sprouts,
197

Buffalo Chicken Breast,
98
–99

burgers,
67
–82

All-American Turkey Burgers,
80

Apple Cheddar Pork Burgers,
70

Apple Sausage Burgers,
69

Banh Mi Burgers,
76

Beef, Sausage, and Spinach Burgers,
68
–69

Chili Burgers,
78

Cranberry Burgers,
71
–72

Crunchy Peking Burgers,
79

Ham and Pork Burgers,
72

Luau Burgers,
77

Many-Pepper Burgers,
80

Mediterranean Lamb Burgers,
74

Orange Lamb Burgers,
73

Salmon Patties,
82

Wing Burgers,
81

burritos

Chipotle-Bacon Breakfast Burrito,
57

Not-Just-for-Breakfast Burrito,
66

butter,
296
–297

Bacon Butter,
297

Buttered Salmon with Creole Seasonings,
113

Buttery Ham-Pineapple-Pea Salad,
185
–186

Coconut Crusted Flounded with Browned Butter and Lime,
119

Mustard-Shallot Butter,
296

Steak with Horseradish Butter,
136

C

cabbage.
See also
coleslaw; sauerkraut

Asian Pork and Cabbage,
189
–190

Eggs Fu Yong,
51

Mexican Cabbage Soup,
277

Unstuffed Cabbage,
199

Café Chantilly,
317

Café Incontro,
319

Café Vienna,
318

Cajun Chicken Salad,
174

Cajun Dressing,
300

Cajun seasoning,
300
,
304

cake,
332

California Tuna Fritters,
127

Candied Almonds,
324

candy, sugar-free,
337

cantaloupe,
258
,
335

capers,
160
,
244
,
293

Caribbean Slow Cooker Lamb,
219

Carpender, Dana,
500 Low-Carb Recipes,
10
,
16
–17,
231

carrots,
229
,
254
,
283

Cashew Crusted Chicken,
87

cashews,
87

Casual Chan's Special,
205

catfish,
122
–123

Creole Catfish,
123

Crunchy Creole Catfish,
123

Old Bay Catfish,
122

cauliflower

Artichoke “Risotto,”
236

Blue Cheese-Scallion “Risotto,”
234

Cauliflower Parmesan,
243

Cauliflower Provencal,
244

Cauliflower Puree, a.k.a. Fauxtatoes,
232

Cauliflower “Rice,”
233

Cheater's Chowder,
286

Chicken-Almond “Rice,”
238

Chicken Skillet Alfredo,
192

Club Sandwich Salad,
180
–181

Fauxtatoes with Chèvre and Peas,
233

Fried “Rice,”
201

Instant Chicken Soup,
283

Little Mama's Side Dish,
245

Mushroom “Risotto,”
235

New-Fangled Farm Fry,
195

Not-Quite-Middle-Eastern Salad,
242

Not-Quite-Middle-Eastern Salad Plus,
169

Poultry Hash,
215

Saffron “Rice,”
237

Spanish “Rice,”
200

Tuna “Rice” Salad,
162

Vedgeree,
58

caviar,
35

Caviar and Sour Cream Omelet,
35

cayenne,
80
,
117
,
221
,
302
,
304
,
305

celery

Apple Walnut Dressing,
314

Border Town Chicken Salad,
176

Hamburger Chop Suey,
203

Instant Chicken Soup,
283

Not-Quite-Middle-Eastern Salad,
242

Not-Quite-Middle-Eastern Salad Plus,
169

Old Days Tuna Noodle Salad,
164

Quick Winter Salad,
259

Slow Cooker Brewery Chicken and Vegetables,
229

“cereal,”
345
–346

Cheater's Chowder,
286

cheddar cheese

Apple Cheddar Pork Burgers,
70

Chili Burgers,
78

Cottage Egg Scramble,
47

Curried Cheese and Olive Omelets,
36

Ham-Cheddar-Spinach Skillet Supper,
213
–214

Nacho Cheese Crisps,
325
–326

New-Fangled Farm Fry,
195

Vermont Quesadillas,
64

cheese,
144
,
327
.
See also specific cheeses

Aladdin Salad,
178
–179

Almond Chicken with Gorgonzola Cream Sauce,
88
–89

Almond Roca Smoothie,
342

Apple, Bacon, and Blue Cheese Omelet,
31

Asparagi All'Uovo,
52

Asparagus Parmesan,
251

Blue Eggs,
42
–43

Briar Rose's Artichoke Salad,
269

Cauliflower Parmesan,
243

Cheese and Chipotle Portobellos,
268

Chicken Skillet Alfredo,
192

Chicken Skillet Roma,
193

Chicken with Asparagus and Gruyère,
95

Chili Burgers,
78

Chipotle Eggs,
48

Chivey Cheese and Pear Omelets,
32

“Clean the Fridge” Omelet,
34

Colorful Eggs on a Plate,
53

Cottage Egg Scramble,
47

Curried Cheese and Olive Omelets,
36

Debbie's Tuna–Cottage Cheese Scoops,
165

Easy Garlic Creamed Spinach,
246

Egg and Cheese Pancakes,
56

Egg Salad Francais,
170

Figs with Gorgonzola,
334

French Country Scramble,
44

Gorgonzola and Pecan Quesadillas,
63

Ham-Cheddar-Spinach Skillet Supper,
213
–214

Huevos Con El Sabor de Chiles Rellenos,
45

Insta-Quiche,
49
–50

Italian Roast Beef Salad,
187

Italian Sausage with Onions, Peppers, Tomato Sauce, and Cheese,
194

Kasseri Tapenade Omelet,
38

Mediterranean Lamb Burgers,
74

Mexican Chocolate Smoothie,
339
–340

Mondo Giganto Quesadilla-from-Hell,
62

Mushrooms Au Gratin,
267

Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
266

Nacho Cheese Crisps,
325
–326

New-Fangled Farm Fry,
195

Not-Just-for-Breakfast Burrito,
66

Parmesan-Pine Nut-Pepper Frico,
326

Parmesan Rosemary Eggs,
42

quesadillas,
61
–64

Quesadillas Picantes,
61
–62

Red Leaf Lettuce with Melon and Feta,
258

shredded,
18
–19

Smoked Salmon and Blue Cheese Salad,
168

Smoked Salmon and Goat Cheese Scramble,
40

Spinach Salad with Maple Glazed Bacon, Necatarines, and Feta,
257

Tex-Mex Skillet Lasagna,
207

Tomatoes with Pecans, Basil, and Cheese,
158
–159

Tomato-Mozzarella Omelet,
37

Tortilla Pizza,
65

Unborn Buffalo Wings,
39

Vermont Quesadillas,
64

White Clam and Bacon Pizza or Omelet Filling,
125

cheesy bits,
273

cherries,
150

Cherry Chops,
150

chèvre cheese,
74
,
233
.
See also
goat cheese

chicken,
85
–104

Aegean Chicken,
86
–87

Aladdin Salad,
178
–179

Almond Chicken with Gorgonzola Cream Sauce,
88
–89

Apricot-Bourbon Chicken,
93

Border Town Chicken Salad,
176

Buffalo Chicken Breast,
98
–99

Cajun Chicken Salad,
174

Cashew Crusted Chicken,
87

Chicken-Almond Noodle Salad,
175
–176

Chicken-Almond “Rice,”
238

Chicken Asparagus Stir-Fry,
212

Chicken Breast Italiano,
89

Chicken Breasts L'Orange,
94

Chicken Chili Verde,
230

Chicken Chop Suey,
202

Chicken Liver Salad with Warm Bacon Dressing,
182
–183

Chicken Liver Sauté,
103
–104

Chicken Noodle Soup with Sage Pesto,
285

Chicken Skillet Alfredo,
192

Chicken Skillet Roma,
193

Chicken Tenders,
90

Chicken with Asparagus and Gruyère,
95

Creamy Chicken and Noodles in a Bowl,
96

Crispy Skillet BBQ Chicken,
86

Curried Chicken and Tomato Soup,
288

Easy Mexicali Chicken,
102

Eggs Fu Yong,
51

Instant Chicken Soup,
283

“I've Got a Life” Chicken,
228

Lemon Chicken,
83
–84

Lemon-Herb Chicken Breast,
92

Lettuce Wraps,
101
–102

Mondo Giganto Quesadilla-from-Hell,
62

The Only
15
-Minute Wings I Could Figure Out,
100

Parmesan Chicken Breasts,
97

Poultry Hash,
215

Satay Salad,
177
–178

Seriously Spicy Citrus Chicken,
91

Shortcut Buffalo Wings,
99

Singing Chicken,
85

Slow Cooker Brewery Chicken and Vegetables,
229

Slow Cooker Chicken Guadeloupe,
220

Sort of Ethiopian Chicken Stew,
221

Stir-Fry Soup,
279

Sweet and Sour Chicken,
211

Vietnamese Chicken Salad,
173
–174

Warm Chicken Liver and Artichoke

Salad,
184

Warm Chicken Liver Salad,
181
–182

chicken broth,
279
,
280
,
283
,
284
,
285
,
287

chicken livers

Chicken Liver Salad with Warm Bacon Dressing,
182
–183

Chicken Liver Sauté,
103
–104

Warm Chicken Liver and Artichoke Salad,
184

Warm Chicken Liver Salad,
181
–182

Chili Burgers,
78

chili garlic paste,
17
,
75
,
108
–109,
291

Chili Lime Pork Omelet,
33

Chili Lime Pork Strips,
149

chili paste, Shrimp in Curried Coconut Milk,
111

chili peppers

Cheese and Chipotle Portobellos,
268

Chili Burgers,
78
.
See also specific kinds of peppers

Chipotle-Bacon Breakfast Burrito,
57

Chipotle Eggs,
48

Chipotle Turkey Legs,
222
–223

Curried Chicken and Tomato Soup,
288

Hot and Sweet Mostly Asian Slaw,
254

Huevos Con El Sabor de Chiles Rellenos,
45

Jalapeño Lime Scallops,
134

Maple-Chipotle Glazed Pork Steaks,
156

Mondo Giganto Quesadilla-from-Hell,
62

Quesadillas Picantes,
61
–62

Singing Chicken,
85

Sopa Aguacate,
287

chili powder

Chili-Bacon Scallops,
135

Chili-Cocoa Rub,
307

Chili Lime Pork Strips,
149

Reduced-Carb Spicy Barbecue Sauce,
311

Southwestern Steak Rub,
306

Tex-Mex Skillet Lasagna,
207