300 15-Minute Low-Carb Recipes (65 page)

Whiting with Mexican Flavors,
118

Wonderful Memphis-Style Dry Rub BBQ,
306

Chinese Steamed Fish,
121

Chipotle Eggs,
48

chipotle peppers

Cheese and Chipotle Portobellos,
268

Chipotle-Bacon Breakfast Burrito,
57

Chipotle Eggs,
48

Chipotle Turkey Legs,
222
–223

Maple-Chipotle Glazed Pork Steaks,
156

chives,
32

Chivey Cheese and Pear Omelets,
32

chocolate, low-carbohydrate,
337

chocolate coffee flavoring syrup,
318
,
319
,
342

Snickers Smoothie,
341
–342

chocolate-flavored fudge soda,
321

Chocolate Float,
321

Chocolate Ice Cream Soda,
322

Chocolate Orange Coffee,
318

chops,
136
–157

Choucroute Garni,
224

cilantro

Aladdin Salad,
178
–179

Border Town Chicken Salad,
176

Hot and Sweet Mostly Asian Slaw,
254

Jalapeño Lime Scallops,
134

Moroccan Scramble,
43

Not-Just-for-Breakfast Burrito,
66

Orange Green Salad,
255

Salmon in Ginger Cream,
112

San Diego Tuna Salad,
163

Satay Salad,
177
–178

Seriously Spicy Citrus Chicken,
91

Sopa Aguacate,
287

Thai Burgers,
75

Vietnamese Chicken Salad,
173
–174

cinnamon

5 Minute Gingerbread Mug Pudding,
333

Broiled Grapefruit,
334
–335

Café Vienna,
318

Candied Almonds,
324

Cinnamon Rinds,
327

Cinnamon Splenda Nuts,
323

Jerk Seasoning,
305

Mexican Chocolate Smoothie,
339
–340

Mexican Coffee,
317

Cinnamon Rinds,
327

Cinnamon Splenda Nuts,
323

clams

Cheater's Chowder,
286

White Clam and Bacon Pizza or Omelet Filling,
125

“Clean the Fridge” Omelet,
34

cloves,
309
,
317
,
333

Club Sandwich Salad,
180
–181

Cocktail Sauce,
310

cocoa, sugar-free,
337

cocoa powder

5 Minute Chocolate Mug Cake,
332

Almond Joy Smoothie,
340

Chili-Cocoa Rub,
307

Mexican Chocolate Smoothie,
339
–340

Mounds Smoothie,
341

Snickers Smoothie,
341
–342

coconut, Almond-Coconut Hot Cereal,
345
–346

Coconut Crusted Flounded with Browned Butter and Lime,
119

coconut flour,
25
–26

Buffalo Chicken Breast,
98
–99

Coconut Crusted Flounded with Browned Butter and Lime,
119

coconut milk

Almond Joy Smoothie,
340

Mounds Smoothie,
341

Shrimp in Curried Coconut Milk,
111

coconut oil,
26
,
116

cod,
128

coffee drinks,
314
–319

Café Chantilly,
317

Café Incontro,
319

Café Vienna,
318

Chocolate Orange Coffee,
318

Irish Coffee,
314
–315

Mexican Coffee,
317

coffee flavoring syrups, sugar-free,
27

cognac,
317

coleslaw

Blue Slaw,
253

Coleslaw Dressing,
299

Crack Slaw,
204

Hot and Sweet Mostly Asian Slaw,
254

Colorful Eggs on a Plate,
53

condiments,
308
–311.
See also
dressings; marinades; sauces; seasonings

Cocktail Sauce,
310

Dana's No-Sugar Ketchup,
309

Low-Carb Steak Sauce,
310

Reduced-Carb Spicy Barbecue Sauce,
311

convenience foods,
16
–19

coriander,
111

Costa Brava Steak,
138

cottage cheese

Almond Roca Smoothie,
342

Blintzlets,
55
–56

Cottage Egg Scramble,
47

Debbie's Tuna–Cottage Cheese Scoops,
165

Egg and Cheese Pancakes,
56

Mexican Chocolate Smoothie,
339
–340

Peaches and Cream Smoothie,
344

Snickers Smoothie,
341
–342

Super Strawberry Smoothie,
343

Cottage Egg Scramble,
47

Country-Style Green Beans,
270

Crabamole Salad,
166

crabmeat

Crabamole Salad,
166

Not-Quite-Middle-Eastern Salad Plus,
169

Pantry Seafood Bisque,
281

Thai-Style Crab Salad in Avocados,
167

Crack Slaw,
204

cranberries,
71
–72

Cranberry Burgers,
71
–72

cream

Café Vienna,
318

Farmer's Soda,
322

Lemon-Basil Cream Sauce,
294

Mexican Coffee,
317

Parmesan Rosemary Eggs,
42

Sea Bass with Tapenade Cream Sauce,
133

Shrimp in Brandy Cream,
110

Strawberry Ice Cream,
331

Cream of Salmon Soup,
276
–277

Creamy Chicken and Noodles in a Bowl,
96

Creole Catfish,
123

Creole seasoning

Buttered Salmon with Creole Seasonings,
113

Creole Catfish,
123

Crunchy Creole Catfish,
123

Crispy Skillet BBQ Chicken,
86

Crunchy Creole Catfish,
123

Crunchy Peking Burgers,
79

cucumbers,
256

cumin

Chicken Chili Verde,
230

Chili-Cocoa Rub,
307

Cumin Mushroom Omelet,
35

Cumin Mushrooms,
265

Moroccan Scramble,
43

Orange Green Salad,
255

Salsa Nortena,
295

Shrimp in Curried Coconut Milk,
111

Swordfish Veracruz,
129

Tex-Mex Skillet Lasagna,
207

Whiting with Mexican Flavors,
118

Cumin Mushroom Omelet,
35

Cumin Mushrooms,
265

Curried Cheese and Olive Omelets,
36

Curried Chicken and Tomato Soup,
288

Curried Lamb Steak,
147

Curried Lamb with Peas,
191

Curried Tuna Omelets,
37

Curried Tuna Salad,
161

curry powder

Curried Cheese and Olive Omelets,
36

Curried Lamb Steak,
147

Curried Lamb with Peas,
191

Curried Tuna Omelets,
37

Curried Tuna Salad,
161

Dana's Chicken Seasoning,
303

Shrimp in Curried Coconut Milk,
111

Shrimp Stewed in Curry Butter,
108

D

Dana's Chicken Seasoning,
303

Dana's No-Sugar Ketchup,
309

Debbie's Tuna–Cottage Cheese Scoops,
165

desserts,
329
–338

5 Minute Chocolate Mug Cake,
332
5

Minute Gingerbread Mug Pudding,
333

Broiled Grapefruit,
334
–335

Fast Strawberry-Orange Sauce,
331

Figs with Gorgonzola,
334

fruit,
335

purchased low-carb sweets,
337
–338

Speedy Low-Carb Peach Melba,
336
–337

Strawberry Crunch Parfait,
329
–330

Strawberry Ice Cream,
331

Deviled Ham and Eggs,
41

dipping sauces,
289
–295

Dreamsicle Float,
321

dressings,
298
–301

Apple Walnut Dressing,
314

bottled,
17

Cajun Dressing,
300

Coleslaw Dressing,
299

Guacamole Dressing,
298

Maple-Bacon Vinaigrette,
301

E

Easy Garlic Creamed Spinach,
246

Easy Mexicali Chicken,
102

Easy Remoulade Sauce,
293

Egg and Avocado Salad,
172

Egg and Cheese Pancakes,
56

eggplant,
264

eggs,
29
–59

Apple, Bacon, and Blue Cheese Omelet,
31

Artichoke-Egg Lettuce Wraps,
171

Asparagi All'Uovo,
52

Blintzlets,
55
–56

Blue Eggs,
42
–43

Casual Chan's Special,
205

Caviar and Sour Cream Omelet,
35

Chili Lime Pork Omelet,
33

Chipotle-Bacon Breakfast Burrito,
57

Chipotle Eggs,
48

Chivey Cheese and Pear Omelets,
32

“Clean the Fridge” Omelet,
34

Colorful Eggs on a Plate,
53

Cottage Egg Scramble,
47

Cumin Mushroom Omelet,
35

Curried Cheese and Olive Omelets,
36

Curried Tuna Omelets,
37

Deviled Ham and Eggs,
41

Egg and Avocado Salad,
172

Egg and Cheese Pancakes,
56

Egg Salad Francais,
170

Eggs Fu Yong,
51

French Country Scramble,
44

fried,
52
–54

Ham and Eggs with Veg,
54

Hangtown Fry,
46

Houbyfest eggs,
49

Huevos Con El Sabor de Chiles Rellenos,
45

Insta-Quiche,
49
–50

Kasseri Tapenade Omelet,
38

Microwave-Baked Eggs with Mushrooms,
59

Moroccan Scramble,
43

New-Fangled Farm Fry,
195

Not-Just-for-Breakfast Burrito,
66

Old Days Tuna Noodle Salad,
164

omelet method,
29
–31

omelets,
29
–38

Parmesan Rosemary Eggs,
42

scrambles,
40
–51

Shrimp and Spinach Caesar Salad,
168
–169

Smoked Salmon and Goat Cheese Scramble,
40

Tomato-Mozzarella Omelet,
37

Unborn Buffalo Wings,
39

Vedgeree,
58

Egg Salad Francais,
170

Eggs Fu Yong,
51

erythritol,
26

F

Farmer's Soda,
322

Fast Strawberry-Orange Sauce,
331

fauxtatoes

Cauliflower Puree, a.k.a. Fauxtatoes,
232

Fauxtatoes with Chèvre and Peas,
233

fennel

Pork Chops with Fennel and Gin,
152

Quick Winter Salad,
259

feta

Aladdin Salad,
178
–179

Red Leaf Lettuce with Melon and Feta,
258

Spinach Salad with Maple Glazed Bacon, Necatarines, and Feta,
257

Spinach with Feta and Pine Nuts,
248

figs,
334
,
335

Figs with Gorgonzola,
334

fish,
107
–135

Almost Lobster Bisque,
282

Buttered Salmon with Creole Seasonings,
113

California Tuna Fritters,
127

Chinese Steamed Fish,
121

Coconut Crusted Flounded with Browned Butter and Lime,
119

Cream of Salmon Soup,
276
–277

Creole Catfish,
123

Crunchy Creole Catfish,
123

Curried Tuna Salad,
161

Ginger Mustard Fish,
128

Glazed, Grilled Salmon,
114

Lemon-Pepper Catfish,
122

Microwaved Fish and Asparagus with Tarragon Mustard Sauce,
126

Mock Lobster,
131

Mock Lobster with Garlic,
132

Old Bay Catfish,
122

Old Days Tuna Noodle Salad,
164

Peach Salmon,
115

Salmon in Citrus Vinaigrette,
116

Salmon in Ginger Cream,
112

San Diego Tuna Salad,
163

Sea Bass with Tapenade Cream Sauce,
133

Smoked Salmon and Blue Cheese Salad,
168

Swordfish Veracruz,
129

Three Ridiculously Easy Things to Do with Catfish,
122
–123

Transcendent Flounder,
120

Truite au Bleu,
130

Tuna “Rice” Salad,
162

Tuna Salad with Lemon and Capers,
160

Whiting with Mexican Flavors,
118

fish sauce,
20
,
40
,
292

flax seed meal,
345
–346

floats,
320
–321

Chocolate Float,
321

Dreamsicle Float,
321

Root Beer Float,
320

flounder

Coconut Crusted Flounded with Browned Butter and Lime,
119