50 Best Plants on the Planet (64 page)

Huevos Rancheros with Salsa Verde and Romaine Salad

omelets, additions to

Open-Faced Egg Salad Sandwiches

scrambled, additions to

Ellagic acid

Eye health

F

Farro

Cabbage and Farro Soup with Pistou

savoy cabbage with walnuts and

Shrimp and Grapefruit Salad

Fennel

Cabbage and Farro Soup with Pistou

Chicken Breasts with Pineapple Chutney and Cilantro

and radish salad

Salmon with Orange and Fennel Salad

Fiber

Figs

Arugula Salad with Parmesan, Fruit, and Easy Lavash Crackers

Cantaloupe and Fig Salad

flatbread with dandelion greens, caramelized onions, and

Fish

Broiled Halibut with Grapefruit and Orange Relish

Broiled Salmon and “Noodle” Salad

Honey-Glazed Salmon with Papaya and Spinach

with puréed gooseberry sauce

Salmon with Orange and Fennel Salad

Tilapia with Kiwi-Papaya Salsa

Folate

Fool, gooseberry

French Toast with Cactus Pear Mojo

Frittata, Gai Lan and Cauliflower

Fruit salads

blackberries in

Grown-Up South-of-the-Border Fruit Salad

kumquats in

papayas as containers for

peaches in

tangerines in

G

Gai lan

Gai Lan and Cauliflower Frittata

Gai Lan Salad with Baby Greens and Dried Mango

Gai Lan, Tofu, and Ginger Soup

Garbanzo beans

Broccoli, Garbanzo, and Arugula Salad

Cabbage and Farro Soup with Pistou

Chopped Mediterranean Salad with Grilled Okra

Garbanzo Patties with Green Onion Tzatziki Sauce

Open-Faced Hummus, Tomato, and Watercress Sandwiches

-potato salad

GLA (gamma linolenic acid)

Glucosinolates

Glutathione

Gooseberries

Chicken Salad with Gooseberries, Plums, and Blue Cheese

Gooseberry-Cherry Clafouti

Gooseberry-Cherry Relish

Grapefruit

Broiled Halibut with Grapefruit and Orange Relish

Pink Grapefruit Compote with Yogurt Royale

Shrimp and Grapefruit Salad

Grapes, Roasted, Papaya with Shaved Parmesan and

Green beans

Couscous with Shrimp and Green Beans

Curry with Green Beans, Summer Squash, and Cauliflower

Vegetable Patties with Asparagus, Green Beans, and Potatoes

Vegetarian Lasagna

Watercress and Green Bean Salad

Green onions

Cream of Mushroom Soup with Green Onions

Garbanzo Patties with Green Onion Tzatziki Sauce

Pita Sandwiches with Indian Spices and Endive Salad

Guavas

Apple and Raisin–Stuffed Pork Tenderloin with Guava Sauce

Warm Goat Cheese Appetizers with Guava Salsa

H

Halibut, Broiled, with Grapefruit and Orange Relish

Hangovers

Huevos Rancheros with Salsa Verde and Romaine Salad

Hummus, Tomato, and Watercress Sandwiches, Open-Faced

I

Immune support

Indoles

Inflammation reduction

Inositol

Iron

K

Kaempferol

Kale

Breakfast Toasts with Kale and Sunny-Side Up Eggs

Kale and Cannellini Beans with Crumbled Sausage

Kale Salad with Dates and Almonds

Kidney health

Kiwis

Breakfast Bowls with Toasted Quinoa, Kiwi, and Strawberries

Skinny Cheesecake Parfaits

Tilapia with Kiwi-Papaya Salsa

Kumquats

Beet Salad with Kumquat-Almond Relish

Bread Pudding with Kumquat-Currant Topping

Bulgur Wheat Salad with Kumquats, Cranberries, and Nuts in Lettuce Cups

Curried Kumquat Sauce

Roasted Broccoli and Kumquats

L

Lasagna

spinach in

Vegetarian Lasagna

Lemonade, berry-orange

Lentils

Lentil Soup with Curly Endive

salad

Lettuce, green and red leaf.
See also
Romaine lettuce

Bulgur Wheat Salad with Kumquats, Cranberries, and Nuts in Lettuce Cups

Chopped Mediterranean Salad with Grilled Okra

Chrysanthemum and Butter Lettuce Salad with Carrot-Ginger Dressing

Gai Lan Salad with Baby Greens and Dried Mango

Grilled Eggplant and Red Leaf Lettuce Salad

Open-Faced Egg Salad Sandwiches

Roasted Portobello Salad

Liver health

Lutein

Lycopene

M

Mâche

Cream of Mâche Soup

Mâche and Beet Salad Platter

Stuffed Chicken Breasts with Herbed Cheese and Mâche

Magnesium

Mandarins.
See
Tangerines

Manganese

Mangoes

Gai Lan Salad with Baby Greens and Dried Mango

Nectarine, Mango, and Black Bean Salsa

Margarita, cactus pear

Migraines

Mood boosters

Mushrooms

Bok Choy and Mushroom Soup

Broccoli-Tofu Stir-Fry

Cream of Mushroom Soup with Green Onions

Endive, Peas, and Sugar Snap Peas with Fresh Shiitake Mushrooms

Mushrooms with Spinach

Roasted Portobello Salad

Snap Pea and Wild Mushroom Salad

-spinach salad

Vegetarian Lasagna

Mustard greens

Orecchiette with Mustard Greens, Basil, and Pecorino Cheese

Salad with Mustard Greens and Baby Spinach

Southeast Asian Chicken Soup with Mustard Greens

N

Nectarines

Cantaloupe-Nectarine Smoothie

Nectarine, Almond, and Blue Cheese Pita Pizzas

Nectarine, Mango, and Black Bean Salsa

Toasted Couscous Salad with Nectarines and Ricotta Salata

Niacin

Noodles.
See also
Pasta

Asian sesame, papaya on

Soba Noodles with Cucumbers, Shrimp, and Miso-Cilantro Sauce

soup, additions to

Nopales.
See
Cactus leaves