Read 50 Best Plants on the Planet Online
Authors: Cathy Thomas
O
Oatmeal, Peachy, with Bittersweet Chocolate Bits
Okra
Bulgur Pilaf with Grilled Okra and Corn
Chopped Mediterranean Salad with Grilled Okra
Quick Pickled Okra and Carrots
Omega-
3
fatty acids
Oranges
-berry lemonade
Broiled Halibut with Grapefruit and Orange Relish
and carrot salad
Iced Green Tea Dazzler with Orange and Ginger
kiwi salad with pomegranate and
Orange-Glazed Oven-Roasted Brussels Sprouts
Orange, Pomegranate, and Date Finale
Salmon with Orange and Fennel Salad
Osteoporosis
P
Pain relief
Pancakes
gooseberry syrup on
à la pumpkin
raspberries in
Pancreatic cancer protection
Pantothenic acid
Papayas
Honey-Glazed Salmon with Papaya and Spinach
Papaya with Roasted Grapes and Shaved Parmesan
Sichuan-Style Tofu with Papaya and Green Onions
Tilapia with Kiwi-Papaya Salsa
Parfaits, Skinny Cheesecake
Parkinson's disease
Passion fruit
Crunchy Passion Fruit Sweeties
Passion Fruit Dressing
Warm Cheesy Pudding with Passion Fruit and Blueberries
Pasta.
See also
Noodles
Cabbage with Rotini and Cannellini Beans
Fettuccine with Chard and Baby Heirloom Tomatoes
green onions with crookneck squash and tortellini
Orecchiette with Mustard Greens, Basil, and Pecorino Cheese
Pasta Salad with Crookneck Squash, Olives, and Basil
Pasta with Roasted Pumpkin, Basil, and Walnuts
Rotini with Spinach, Almonds, and Prosciutto
Spaghetti with Arugula Pesto
Spaghetti with Rapini, Artichokes, and Grape Tomatoes
Vegetarian Lasagna
Peaches
Peachy Oatmeal with Bittersweet Chocolate Bits
Poached Peaches in White Wine
Summertime Composed Tomato and Peach Salad
Peanut Dressing, Asian
Pears
Arugula Salad with Parmesan, Fruit, and Easy Lavash Crackers
Cold Beet, Pear, and Red Bell Soup
Poached Pears with Raspberries in Rosé Syrup
Peas.
See also
Sno peas
Sugar snap peas Couscous with Shrimp and Green Beans
Endive, Peas, and Sugar Snap Peas with Fresh Shiitake Mushrooms
Pies
Individual Pumpkin Pies in the Shells
Raspberry Pie with Graham Crust
Pineapple
Chicken Breasts with Pineapple Chutney and Cilantro
Grown-Up South-of-the-Border Fruit Salad
Warm Goat Cheese Appetizers with Guava Salsa
Pistou
Pizzas
Nectarine, Almond, and Blue Cheese Pita Pizzas
toppings for
Plums, Chicken Salad with Gooseberries, Blue Cheese, and
Polenta with Fresh Currants and Raisins
Pork
Apple and RaisinâStuffed Pork Tenderloin with Guava Sauce
Southwest Spicy Pork TenderloinâSpinach Salad
Potassium
Potatoes
Brussels sprouts with
Dandelion Greens with Buttermilk Mashed Potatoes
-garbanzo salad
mashed, spinach with
Roasted Cactus Leaves with Sautéed Potatoes, Corn, and Cabbage
salad, additions to
Sno Peas with Yellow Potatoes, Caramelized Shallots, and Tarragon Pesto
Vegetable Patties with Asparagus, Green Beans, and Potatoes
Warm Watercress Salad with Roasted Fingerling Potatoes
Prickly pears.
See
Cactus pears
Prostate cancer protection
Protein shake
Puddings
Bread Pudding with Kumquat-Currant Topping
Warm Cheesy Pudding with Passion Fruit and Blueberries
Pumpkin
Individual Pumpkin Pies in the Shells
Pasta with Roasted Pumpkin, Basil, and Walnuts
seeds
Succotash-Stuffed Roast Pumpkin
Q
Quercetin
Quinoa
Breakfast Bowls with Toasted Quinoa, Kiwi, and Strawberries
Breakfast Quinoa with Blackberries
cooking
Crisp Quinoa-Coated Chicken Breasts with Sautéed Dandelion Greens
Quinoa Tabbouleh with Beets
Sautéed Peppers with Savoy, Raisins, and Quinoa
Warm Quinoa Salad with Cilantro and Black Beans
R
Rapini
Rapini and Barley Salad
Rapini with Caramelized Onions and Brown Rice
Spaghetti with Rapini, Artichokes, and Grape Tomatoes
Raspberries
Cold Berry-Cherry Dessert Soup
Poached Pears with Raspberries in Rosé Syrup
Raspberries with Yogurt and Chocolate Meringue Cookies
Raspberry Pie with Graham Crust
Relishes
Gooseberry-Cherry Relish
Grapefruit and Orange Relish
Kumquat-Almond Relish
Riboflavin
Ribollita
Rice
Arborio Rice Salad with Baby Bok Choy and Asparagus
Brown Rice Salad with Roasted Cactus Leaves and Tortilla Strips
Brussels Sprouts with Asian Peanut Dressing and Rice
Gingered Brown Rice Confetti with Asparagus, Carrots, and Mint
Grilled Mozzarella-Stuffed Chard with Black Rice
Rapini with Caramelized Onions and Brown Rice
ricotta-chile brown
risotto, mustard greens on
Savoy Stir-Fry with Brown Rice
Sno Pea and Bok Choy Soup
soup with rapini
Southeast Asian Chicken Soup with Mustard Greens
Rocket.
See
Arugula
Romaine lettuce
Bok Choy and Romaine Salad
Huevos Rancheros with Salsa Verde and Romaine Salad
Romaine Salad Crowned with Harissa Carrots
Romaine with Toasted Nuts and Seeds
Snap Pea and Wild Mushroom Salad
Tangerine Arabesque Salad
Rutin
S
Salmon
Broiled Salmon and “Noodle” Salad
Honey-Glazed Salmon with Papaya and Spinach
Salmon with Orange and Fennel Salad
Salsas
Grilled Tomato Salsa
Guava Salsa
Kiwi-Papaya Salsa
Nectarine, Mango, and Black Bean Salsa
verde
Sandwiches
BCT
beet, appetizer-size
Open-Faced Egg Salad Sandwiches
Open-Faced Grilled Cactus Leaf and Pepper Jack Sandwiches
Open-Faced Hummus, Tomato, and Watercress Sandwiches
Pita Sandwiches with Indian Spices and Endive Salad
Sangria, white
Sauces.
See also
Salsas
Cactus Pear Mojo
Curried Kumquat Sauce
Green Onion Tzatziki Sauce
Guava Sauce
Miso-Cilantro Sauce
Pistou
Sausage, Crumbled, Kale and Cannellini Beans with
Savoy cabbage
Ribollita
Sautéed Peppers with Savoy, Raisins, and Quinoa
Savoy Stir-Fry with Brown Rice
Scallions.
See
Green onions
Shrimp
Couscous with Shrimp and Green Beans
Shrimp and Grapefruit Salad
Soba Noodles with Cucumbers, Shrimp, and Miso-Cilantro Sauce
Smoothies
Cantaloupe-Nectarine Smoothie
green tea
guava
Sno peas
Sno Pea and Bok Choy Soup
Sno Pea Stir-Fry with Radishes and Almonds
Sno Peas with Yellow Potatoes, Caramelized Shallots, and Tarragon Pesto
Sorbets
Cactus Pear Sorbet
grapefruit
Soups
bean, additions to
Bok Choy and Mushroom Soup
Broccoli Stalk and Garlic Soup
Cabbage and Farro Soup with Pistou
Chilled Curried Summer Squash Soup
Cold Beet, Pear, and Red Bell Soup
Cold Berry-Cherry Dessert Soup
Cream of Mâche Soup
Cream of Mushroom Soup with Green Onions
Gai Lan, Tofu, and Ginger Soup
Lentil Soup with Curly Endive
miso, beet greens in
noodle, additions to
pumpkin
Ribollita
rice, with rapini
Sno Pea and Bok Choy Soup
Southeast Asian Chicken Soup with Mustard Greens
sugar snap peas in
Thai-Style Carrot Soup with Chrysanthemum Leaves
Spinach
Honey-Glazed Salmon with Papaya and Spinach
-mushroom salad
Mushrooms with Spinach
Papaya with Roasted Grapes and Shaved Parmesan
Rotini with Spinach, Almonds, and Prosciutto
salad, quick
Salad with Mustard Greens and Baby Spinach
Sautéed Chrysanthemum Leaves with Grilled Tofu
Shrimp and Grapefruit Salad
Southwest Spicy Pork TenderloinâSpinach Salad
Warm Quinoa Salad with Cilantro and Black Beans
Spring onions.
See
Green onions
Squash, spaghetti, chiles with
Squash, summer
Salmon and “Noodle” Salad
Chilled Curried Summer Squash Soup
Curry with Green Beans, Summer Squash, and Cauliflower
green onions with tortellini and
Pasta Salad with Crookneck Squash, Olives, and Basil
pickles
Roasted Vegetable Dip with Pita Chips
Stomach cancer protection
Strawberries
Breakfast Bowls with Toasted Quinoa, Kiwi, and Strawberries
Casaba, Cantaloupe, and Strawberry Compote
Chocolate Sorbet Ringed with Sliced Strawberries
Cold Berry-Cherry Dessert Soup
Grown-Up South-of-the-Border Fruit Salad
Heirloom Tomato Salad with Strawberries and Goat Cheese
Succotash-Stuffed Roast Pumpkin
Sugar snap peas
Bok Choy and Mushroom Soup
Endive, Peas, and Sugar Snap Peas with Fresh Shiitake Mushrooms
Snap Pea and Wild Mushroom Salad
Sugar Snap Peas with Warm Sesame Vinaigrette
White Bean Bruschetta with Sugar Snap Peas
Sweet potatoes, baked, topped with kale