Authors: Grace Cooper,Eva Mehler,Sarah Benson,Vicki Day,Andrea Libman,Aimee Long,Emma Melton,Paula Hess,Monique Lopez,Ingrid Watson
Tags: #Cookbooks; Food & Wine, #Kitchen Appliances, #Cast Iron, #Pressure Cookers, #Slow Cookers, #Special Diet, #Paleo, #Weight Loss, #Special Appliances, #Health; Fitness & Dieting, #Diets & Weight Loss, #Diets, #Low Fat
A Personal Note from Me To You:
If you’re like me in the morning I’m always running out the door with no time to eat breakfast, but that was all before my new life. Now I just grab a meal that was prepared with leftovers from some easy pressure cooking I’ve prepared the day before. This section contains powerful energy meals to get you up and running. Breakfast is the most important meal of the day. These meals give you everything you need to stick to the Atkins program and nothing you do not.
Start every day off with high-protein meals. The recipes in this book are loaded with all the protein you will need to get you off to a great start. You can either prepare these meals ahead of time and freeze or cook them fresh when you are ready to eat. If you make too much, you can simply put it in the fridge and grab it on your way out in the morning. You can even take the time, cook it in the morning, sit around, and read the paper as your food cooks.
Instead of searching around the kitchen for all the pots and pans all you need to grab is your new magic pressure cooker and your ingredients and your handbook and wait while the cooker does all the work. As your food cooks, you can also get dressed to go about your day. When you are dressed, your delightful tasty breakfast will be ready to serve.
A pressure cooker and this handbook are all you need to start your day off right. Breakfast has never been so easy. You could even find some time to exercise to get your blood pumping through your body as your food is cooking.
Atkins is the perfect diet for anyone and everyone. There is no reason not to be healthy anymore. It’s so simple and easy to have a healthy breakfast. The food will taste better than anything you have ever had before.
Breakfast should never be skipped; your body needs it to get going. By having breakfast, you will have all the energy you need to power through till lunch. With the high protein meals, no more sluggish mornings or days. Your body will thank you.
It’s so easy to enjoy a healthy breakfast. All that’s left is to pick a favorite recipe. So have a wonderful morning and know that you are off to a new healthy lifestyle. Now it’s time to get cooking, which recipe will be your favorite?
Calories | 336 |
Carbohydrates | 7.1g |
Fat | 24.4g |
Protein | 23.0g |
Prep Time | 25 mins |
Cook Time | 10 to 25 minutes over medium heat |
Serves | 2 |
Ingredients:
Preparations
Let’s Get Cooking!
Calories | 152 |
Carbohydrates | 38.9g |
Fat | 0.6g |
Protein | 1.9g |
Prep Time | 15 mins |
Cook Time | 4 to 6 hours |
Serving | 4 |
Ingredients:
Let’s Get Cooking!
Cooking Tip:
Calories | 388 |
Carbohydrates | 9.1g |
Fat | 28.1g |
Protein | 23.7g |
Prep Time | 15 mins |
Cook Time | 6 to 8 hours |
Serving | 6 |
Ingredients:
Preparations
Let’s Get Cooking!
Personal Note:
I believe in you. With this cookbook and your pressure cooker, you can do anything. I know if my family and I can do it, I know you and your family can do it too. If you do not see a difference yet, you must be new. Just wait, this program works.