Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (20 page)

Chicken Enchilada Soup

Ingredients:

• 2 tsp. of lime juice
  
• lime wedges, cilantro, and plantain chips for serving
  
• 1 Tbsp. extra virgin olive oil
  
• 2 cups fresh carrots
  
• 2 cups of fresh celery
  
• 2 cups of sweet potatoes*
  
• ½ cup onions
  
• 2 fresh garlic
  
• 2 Tbsp. of taco seasoning
  
• 1½ tsp. sea salt, pepper
  
• 18-ounce tomatoes
  
• 2 cups squash
  
• 5 cups of chicken stock
  
• 2 lbs. boneless chicken breast
  

Preparations

• Slice carrots
  
• Slice celery
  
• Peel and dice sweet potatoes
  
• Dice onions
  
• Mince garlic
  
• Dice tomatoes
  
• Cube squash
  

Let’s Get Cooking!

1. On high heat add these ingredients to your pressure cooker: olive oil, carrot, celery, onion, garlic, taco seasoning, salt and pepper and cook, stirring frequently for 10 mins
   
2. After 10 mins of frequently stirring
   
3. Reduce to medium heat and add chicken
   
4. After 30 min of cooking remove chicken and shred and return to cooker
   
5. Cook until chicken is cook about 1 to 2 hours
   
6. Serve with fresh cilantro, lime wedges, carrots
   

Cooker Chicken

Ingredients:

• 1 tsp. of dried thyme
  
• ¼ tsp. of black pepper
  
• 2 Tbsp. lemon juice
  
• ½ tsp. sea salt
  
• 6 fresh garlic
  
• 4 lb. chicken
  
• 1 tbsp. Coconut Oil
  
• 1 tsp. paprika
  
• 1½ cups Chicken Broth
  

Preparations

• Peel and mince garlic
  
• Wash chicken and remove skin and fat
  
• Rub Bird With thyme, salt, pepper, paprika
  

Let’s Get Cooking!

1. Cover bottom of pan with oil
   
2. Put cooker on high
   
3. When pan is hot, put the chicken in for 4 mins (breast side down)
   
4. Flip chicken and repeat last step
   
5. Lower pan to medium heat
   
6. Add the broth, garlic, and lemon juice
   
7. Cook for 25-40 mins until chicken is done
   
8. Let chicken sit for 5 minutes before serving
   

Pork Cooker

Ingredients:

• 1/2 cup water
  
• 1 tsp. of Hickory Liquid Smoke
  
• 2 tsp. sea salt
  
• 4 lb. Pork Shoulder Butt roast
  
• 2 Tbsp. coconut oil
  

Preparations

• Cut roast in 2 sections
  
• Rub with salt
  

Let’s Get Cooking!

1. Put cooker on high heat
   
2. Add oil to the cooker
   
3. Brown pork roast on both side for about 4 mins each side
   
4. Remove roast
   
5. Add remaining ingredients plus any extra juices
   
6. Cook on medium heat for 80 - 120 mins
   
7. Remove meat and shred, then remove any remaining fat
   
8. Mix juice left in the cooker as desired
   
9. Serve and enjoy
   

Buttery Spaghetti Squash Cooker

Ingredients:

• 4 fresh garlic cloves
  
• 2 Tbsp. of virgin olive oil
  
• 1 tsp. salt
  
• ⅛
  tsp. nutmeg
  
• 1 large fresh spaghetti squash
  
• 1 cup water
  
• 1 bundle of fresh sage
  

Preparations

• Slice garlic
  
• Grate nutmeg
  
• Remove Seeds from squash
  
• Slice squash
  

Let’s Get Cooking!

1. Add water to the cooker
   
2. Line the cooker with squash halves facing up, stacking them when needed
   
3. Put Cooker on high heat cook for 3 to 4 mins on high heat stirring occasionally
   
4. After 3 to 4 mins throw in all remaining ingredients
   
5. Cook until squash is done usually about 5 to 10 mins
   
6. Don’t let garlic burn
   
7. Sprinkle with parmesan cheese
   
8. And enjoy your yummy treat
   

Creamy Broccoli And Chicken Cooker

Ingredients:

• 1/2 tsp. salt
  
• pepper to taste
  
• 1/8 tsp. red pepper flakes
  
• 1 tsp. parsley
  
• 1 Tbsp. olive oil
  
• 1 Tbsp. butter
  
• 2 large chicken breasts
  
• 2 tsp. cornstarch
  
• 6 Tbsp. water
  
• 4 oz. diet cream cheese
  
• 1 cup cheddar cheese
  
• 3 cups broccoli
  
• 1/2 cup onion
  
• 14 oz. chicken broth
  

Preparations

• Remove chicken bones and skin
  
• Chop onion
  
• Cut cream cheese into square
  
• Shred cheese
  
• Chop broccoli
  
• Season chicken with salt and pepper
  

Let’s Get Cooking!

1. Turn cooker on medium heat.
   
2. 2)Add oil, butter to cooker.
   
3. When butter is melted.
   
4. Brown the chicken breasts on both sides.
   
5. Remove chicken.
   
6. Add onions and stir for 5 mins.
   
7. Toss in the chicken broth, salt, pepper, red pepper flakes, and parsley.
   
8. Cook 5 mins.
   
9. Remove chicken cut into pieces and return to cooker.
   
10. Next, add the rest of the ingredients and stir.
    
11. Cook until chicken and broccoli are fully cooked.
    
12. Serve with cauliflower rice. Add cheese if desired.