Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (35 page)

Read Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) Online

Authors: Grace Cooper,Eva Mehler,Sarah Benson,Vicki Day,Andrea Libman,Aimee Long,Emma Melton,Paula Hess,Monique Lopez,Ingrid Watson

Tags: #Cookbooks; Food & Wine, #Kitchen Appliances, #Cast Iron, #Pressure Cookers, #Slow Cookers, #Special Diet, #Paleo, #Weight Loss, #Special Appliances, #Health; Fitness & Dieting, #Diets & Weight Loss, #Diets, #Low Fat

Turkey Meatloaf

Net Carbs

12 grams/ serving

Cook time

8 hrs

Calories

164 kcal

Fat

3 g

Protein

21g

Carbs

13 g

Ingredients

  • 1 lb turkey breast ground,
  • 1 tsp soy sauce,
  • 1 tsp garlic minced,
  • 1 egg, 1 tsp onion flakes,
  • ¼ cup bread crumbs,
  • salt and pepper to taste

Let’s Cook:

  1. Put into bowl all ingredients.
  2. Mix and shape into a loaf.
  3. Put loaf into slow cooker.
  4. Cover and cook for 8 hours on low.
  5. Serve

Chicken Chili

Net Carbs

2 grams/ serving

Cook time

8 hrs

Calories8

83 kcal

Fat

2 g

Protein

14 g

Carbs

3 g

Ingredients

  • 2 cups chicken shredded,
  • 2 can pinto beans,
  • 1 can corn,
  • 2 cans tomatoes diced,
  • 3 stalks celery,
  • 1 can enchilada sauce,
  • 1 onion diced,
  • 1 tsp cumin,
  • 2 tsp chili powder

Let’s Cook:

  1. Put all ingredients into slow cooker.
  2. Cover and cook for 8 hours on low.
  3. Serve

Pork Chop

Net Carbs

2 grams/ serving

Cook time

6 hrs

Calories

70 kcal

Fat

5 g

Protein

14 g

Carbs

4 g

Ingredients

  • 4 pork chops cooked,
  • 1 can cream of chicken soup,
  • 1 can cream of mushroom soup,
  • 1 cup water

Let’s Cook:

  1. Put cream of mushroom into the slow cooker.
  2. Add pork chops.
  3. Put cream of chicken into the slow cooker.
  4. Cover and cook for 6 hours on low.
  5. Serve.

Chapter Six: Recipes for Your Vegan and Vegetarian Menu

In this chapter, you will learn:

  • How to prepare Atkins-approved vegetarian/vegan recipes

Cauliflower Chowder

Net Carbs

4 grams/ serving

Cook time

3 hrs

Calories

406 kcal

Fat

15 g

Protein

25 g

Carbs

9 g

Net Carbs

4 grams/ serving

Ingredients

  • 4
    cups cauliflower (chunks),
  • 1 cup vegetable broth,
  • 2 cups whole milk,
  • 1 large onion,
  • 2 garlic cloves,
  • ¼ cup parsley,
  • salt, pepper

Let’s Cook:

  1. Cut and chop the vegetables.
  2. Place all of them in a slow cooker. Cover and cook on low for 3 hours
    .

Atkins Pasta

Net Carbs

4 grams/ serving

Cook time

5 hrs

Calories

59 kcal

Fat

2 g

Protein

4 g

Carbs

7 g

Ingredients

  • 6-7 zucchinis,
  • 1 head cauliflower,
  • ½ cup vegetable broth,
  • 2 large onions,
  • 2 cups diced tomatoes,
  • 1 bell pepper,
  • 2 garlic cloves,
  • ¼ tbsp. red pepper,
  • Basil
  • , oregano,
  • salt, pepper

Let’s Cook:

  1. Spiralize all zucchinis to obtain long noodles and dice the other vegetables.
  2. Put all the ingredients (minus zucchinis) in the slow cooker, cover and cook on low for 5 hours.
  3. With the help of a blender, turn the content into a puree.
  4. Place the mixture on the noodles and serve.

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