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Acknowledgments
I want to offer humble appreciation to all of those who helped make this book a reality. Specifically, I want to thank:
My husband and best friend, Greg, for encouraging me every step of the way and never letting me give up. Without your unwavering commitment and faith in my project, I never would have kept returning to my laptop night after night while our children slept.
My parents, Tom and Ann, and my sister, Corey, for always believing in me and being my biggest supporters through the writing process. My in-laws, Gene and Elizabeth, who gave me many hours of writing time while cherishing their grandchildren. My creative and dear friend Emily, for seeing me through my very first drafts and helping my book begin to take shape. My talented cousin Kimberly, for helping me early in the editing process and offering insightful feedback.
My editors: Penelope Franklin, who went above and beyond in helping me bring life and better organization to the pages of this book; and Cindy Kaufman-Nixon, whose patience, enthusiasm, and diligence helped me bring this lengthy project to its finish line.
Jack Trimpey, because without him, this book may not have had a starting point. The hard-hitting and empowering message in his book
Rational Recovery: The New Cure for Substance Addiction
was just what I needed to start taking back control of my life.
Finally, I want to thank Max and Amelia, for keeping me grounded and filling my life with love; and my new baby girl (who is due very soon), for giving me a firm deadline to finish this book.
Table of Contents
PART I: MY BULIMIA AND RECOVERY
1 A Typical Day's Binge
2 A Typical Day of Purging
3 Choice and Consequences
4 Introduction to Therapy
5 My First Binge
6 Accepting Therapy
7 Topamax to the Rescue
8 Some Things Change, Some Remain the Same
9 A New Book and New Hope
10 My Two Brains
11 I Had Control All Along
12 Resisting the Urge
13 The End of My Bulimia
PART II: MY BULIMIA REDEFINED AND RECOVERY EXPLAINED
14 Investigating the True Story Behind My Bulimia and Recovery
15 Was I Really Recovered?
16 Why Did I Binge?
17 What Caused My First Urges to Binge?
18 Why Did I Diet and Why Was It Such a Problem for Me?
19 Why Did I Continue Having Urges to Binge?
Reason 1: Persistence of Survival Instincts
20 Why Did I Continue Having Urges to Binge?
Reason 2: Habit
21 Why Did I Follow My Urges to Binge?
22 Why Didn't Therapy Work for Me?
23 Revisiting Recovery: How Did I Do It?
24 Brain over Binge, Step 1: View Urges to Binge as Neurological Junk
25 Brain over Binge, Step 2: Separate the Highest Human Brain from Urges to Binge
26 Brain over Binge, Step 3: Stop Reacting to Urges to Binge
27 Brain over Binge, Step 4: Stop Acting on Urges to Binge
28 Brain over Binge, Step 5: Get Excited
29 Is Relapse a Possibility?
30 Where I Am Today
PART III: THERAPY CONCEPTS REEXAMINED
31 Normal Eating
32 Body Image, Weight, and Dieting
33 Low Self-Esteem
34 "Coping"
35 Triggers
36 Purging
37 Coexisting Problems
38 Medication
39 Prevention
40 Bridges to Traditional Therapy
41 Conclusion