Cracking the Paleo Diet Code: Lose Weight Fast With Primal Eating & Intermittent Fasting (How to Lose Weight Your Way) (12 page)

I hope this book has given you everything you need to know to make the Paleo diet a part of your lifestyle. Now the big question is: are you going all out Paleo or for a modified version?

With any change in lifestyle
, take it one step at a time. This works both ways: If you lose the weight you want with a Paleo lifestyle but decide to start adding other foods back in do it slowly. If you want to go back to eating pasta on a regular basis don’t start out with an all-you-can-eat Italian buffet or your stomach will make you feel like you are dying.

Be very mindful of the eating habits that caused you to gain weight in the first place and avoid repeating those at all costs. There is nothing wrong with enjoying alternative foods in moderation but if you are in a mindset where you cannot control yourself
, I would avoid those temptations entirely.

I want
to touch on supplements before you go. I would recommend taking a Vitamin D supplement no matter what diet you are on. If you are in a climate that has low amounts of sun or are in a job where you rarely see the sun, Vitamin D is your friend. There are numerous health benefits to supplementing with Vitamin D, but make sure you check with your doctor first.

If you are eating a healthy dose of vegetables you will be getting some calcium in your diet
, but with the elimination of dairy you may find yourself falling short. If you are concerned you can add a good quality calcium/magnesium supplement with your additional vitamin D helping with absorption.

If at any time when reading this book you were saying to yourself
‘I can’t do this because I don’t have access to this food’ or ‘I could never give up specific foods,’ let me reassure you that you can do this. With a little bit of research you will find foods that you can use as substitutes, and there is usually a way to include the foods you absolutely love.

As a weight loss coach I highly recommend you are honest with yourself about the foods you will not give up. I chose to keep Coca-Cola in my lifestyle
, but it is in moderation and planned into my days. The two litres a day are long gone, but I still enjoy it when I want. By doing so I am more motivated to stay with a healthy lifestyle because I do not feel deprived.

Remember this book is not about becoming a Paleo fanatic but to introduce you to a lifestyle change that is healthy and can help you achieve your weight loss goals. Any healthy change in your lifestyle is a great change.

Darrin

Darrin Wiggins is an expert goal coach and certified Life Coach who loves helping others discover their personal success and inspiring them to live a life they love. Through his own personal experience of losing 45 pounds in 12 weeks he now helps others discover how they can have their ideal body.

How
To Set Goals: Your Goal Setting Bible For Maximum Personal Achievement

Without understanding how to harness the power of goals I would have never been able to lose the weight I did. Goals control the amount of personal success we all have and without them we will continue to not have the life or body we deserve.

Use this guide to achieve more than you ever thought possible starting today.

Weight Loss Domination Diet: Your guide To Losing 45 Pounds In 12 Weeks

If you want to see exactly what it took for me to lose that much weight in that little of time then this book is a must read. The lifestyle works for woman also as female clients have experienced substantial weight loss using the principles and habits in the book. Goals and weight loss need to be married together for success.

Lose Weight Fast: Your 17 Steps To Crushing Any Weight Loss Goal

This is not what I would call a diet exactly but a systematic way to lose as much weight as you want as fast as you want. The 17 steps contained within this book are exactly the ones Darrin’s weight loss clients take before being coached by him. That is how important building this foundation is to succeeding at your weight loss goals. Many clients experience such great success just by taking action on the 17 steps that they don’t need to hire Darrin.

That suites him just fine because his only goal is to help people write the last weight loss story they ever need to tell.

Stop Overeating Start Living

Maybe you have never looked at the source of your cellulite being a sign of an eating disorder. Don’t let the words eating disorder send your defenses into full swing. Eating disorders are disruptions in our habitual eating patterns that are leading to unhealthy choices. Even you suffer from cellulite it would be a great idea to read this book to see if overeating is one of the causes.

I appreciate you taking the time to read this book. I’m excited for you to start creating the life of your dreams using the power of goal setting.

If you have any questions please contact me at
[email protected]

You can follow me on Twitter:
@wiggmanscoach

Connect with me on Facebook:
http://on.fb.me/13FCEDt

See all of my books:
http://www.amazon.com/Darrin-Wiggins/e/B00BPEPGYU/

If you are interested in working with me to achieve all of your weight loss goals you can find more information at:
http://weightlosssaskatoon.ca/weight-loss-coaching/

I look forward to connecting with you.

Your Body Your Choice Your Design

Darrin Wiggins

Thank you for downloading my book. I know there are thousands of books on weight loss that you could have chosen. But you took a chance on me and I appreciate that.

If you enjoyed this book then I have a favor to ask you.

Please take a moment and review my book on Amazon:
Amazon.com
,
Amazon.ca
or
Amazon.co.uk
. I appreciate your feedback and look forward to reading it.

Darrin