Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! (61 page)
Read Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! Online
Authors: Kris Carr,Rory Freedman (Preface),Dean Ornish M.D. (Foreword)
Tags: #Nutrition, #Motivational & Inspirational, #Health & Fitness, #Diets, #Medical, #General, #Women - Health and hygiene, #Health, #Diet Therapy, #Self-Help, #Vegetarianism, #Women
1 tablespoon nama shoyu
2 tablespoons olive oil
1 tablespoon fresh lime juice
½ teaspoon toasted sesame oil
3 tablespoons white sesame seeds
In mixing bowl toss all ingredients well. Serve immediately or store in refrigerator.
Desserts
Contributed by Gena Hamshaw,
www.choosingraw.com
1 ripe avocado, pitted
6–10 dates (depending on size of dates), soaked if necessary
½ teaspoon vanilla
4 heaping tablespoons cocoa or 2 tablespoons carob powder
½ cup water
Place the first four ingredients in a food processor (you can use a blender or Vita-Mix, but food processors work much better for this recipe) and begin blending.
Drizzle in the water, stopping to scrape the sides of the bowl if need be, until the mixture resembles a thick chocolate pudding. Let it continue mixing until smooth and creamy. If you are on a low-glycemic or anti-candida diet, use stevia or agave to taste in place of the dates.
Contributed by Latham Thomas, Tender Shoots
Wellness,
www.tendershootswellness.com
7 cups milk (brazil nut, hemp seed, or cashew)
2 tablespoons vanilla extract
1 vanilla bean
2 tablespoons cinnamon
⅓
cup agave nectar
Pinch of sea salt
1 cup chia seeds
Blend all the ingredients (minus the chia seeds) in a high-speed blender and pulse. Place the chia seeds in a large bowl, pour the mixture over them, and begin to whisk. Keep whisking periodically to be sure the tapioca does not clump. It takes about an hour and a half for the tapioca to set. You can adjust the sweetness. This is great for a healthy omega-rich quick dessert or a kids’ snack.
Contributed by Gena Hamshaw, choosingraw.com
Take 2 or 3 frozen bananas (you can freeze them in resealable bags or in Tupperware) and throw them in your food processor. Then turn the processor on and let it run for about 5 minutes, stopping every now and then to scrape down the sides. The bananas should get increasingly light, fluffy, and smooth. By the time you’re done, they’ll resemble a creamy bowl of soft serve. Scoop them into a bowl and prepare to marvel!
testimonial
:
Jody L.
After trying the Crazy Sexy Diet, I believe I can fly! (Cape not included.) I literally feel like I have a new lease on life. Prior to starting the cleanse, I was desperately searching for a remedy to my “funk” (depression). Upon doing a search on the Internet and stumbling upon crazysexylife.com, the timing couldn’t have been more appropriate. Joining the community and taking the initiative to participate in the cleanse—that was my first baby step of taking control of my life. It brings me to tears (of joy) to feel the way I do now. After cutting dairy out of my diet, I felt so much better spirit-wise, and no more gross mucus in the morning upon waking up. The refined foods, wheat, and gluten are hasta la vista, baby! I don’t have bloating anymore. I don’t have any cravings for meat, chicken, or fish. Juicing and creating new raw meals have become a fun introduction to food. To sum things up, I am back and proud to call myself VEGAN.
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