Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (37 page)

Authors: Mike Dow,Antonia Blyth

I have felt the seven booster attributes (purpose, peace, pride, power, passion, productivity, pleasure) in my life:

Day 22, Week 4

Circle your maximum of 2 servings of pitfall foods.

Day 23, Week 4

Circle your maximum of 2 servings of pitfall foods.

Day 24, Week 4

Circle your maximum of 2 servings of pitfall foods.

Day 25, Week 4

Circle your maximum of 2 servings of pitfall foods.

Day 26, Week 4

Circle your maximum of 2 servings of pitfall foods.

Day 27, Week 4

Circle your maximum of 2 servings of pitfall foods.

Day 28, Week 4

Circle your maximum of 2 servings of pitfall foods.

My weight: ____________ pounds

I have noticed the seven pitfall thought patterns (personalization, pervasiveness, paralysis-analysis, pessimism, polarization, psychic, permanence):

I have felt the seven booster attributes (purpose, peace, pride, power, passion, productivity, pleasure) in my life :

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