Drink Your Way to Gut Health (22 page)

G

Gastrointestinal (GI) tract,
7

Gin

and Ginger, Tart Cherry,
230

Strawberry Ginger Fizz,
234
,
235

Ginger.
See also
Ginger Beer

Apple Kefir,
106

Blackberry Smoothie, Creamy,
191

Carrot Kombucha,
60
,
61

Cherry Lime Fizz,
134
,
135

Cranberry Kombucha,
114
,
115

Kombucha,
155

Miso Sunrise,
98

Peach Kombucha,
148
,
149

Purple Kombucha,
151

Red Dragon,
152
,
153

Ginger Beer

about,
17

Apple Ginger Soda,
233

Black Cherry–Ginger Soda,
208

Cran-Apple Ginger Freeze,
144

Dark and Skinny,
229

Ginger Bellini,
231

Ginger Freeze,
94

Grapefruit,
142
,
143

Icy Ginger Blue,
80
,
81

Orange Ginger Fizz,
236

Raspberry-Ginger Slush,
132

recipe for,
29
–
30

Stormy Ginger,
232

Strawberry Ginger Fizz,
234
,
235

Tart Cherry Gin and Ginger,
230

Graham crackers

Key Lime Pie Smoothie,
218

Very Berry Cheesecake Smoothie,
222
,
223

Granola

PB Smoothie,
196

Raspberry, Smoothie,
198
,
199

Grapefruit Ginger Beer,
142
,
143

Grape juice

Fruit Punch Smoothie,
168
,
169

Purple Power Shake,
126

Very Veggie Kefir,
178
,
179

Grape Smoothie,
214

Greens

Berry Green Smoothie,
161

Green Goodness Smoothie,
140
,
141

Miso Sunrise,
98

Strawberry Spinach Power,
172

Very Veggie Kefir,
178
,
179

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H

Hand washing,
18

Hemp Shake,
95

Honey

Almond Shake,
118
–
19

Pear Shake,
224

Walnut Kefir,
130

Honeydew Lime Smoothie,
216
,
217

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I

Immune system, and probiotics,
10

Iron, and probiotics,
10

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K

Kale

Green Goodness Smoothie,
140
,
141

Miso Sunrise,
98

Kefir.
See also
Kefir Water

about,
13
,
16

Apple Ginger,
106

Avocado Coconut Freeze,
180

Banana Bread,
186

Berry Beet Smoothie,
158
,
159

Berry Kombucha,
84

Chocolate Espresso Bean,
93

choosing milk for,
34

Coconut Water,
40
–
41

Creamy Blueberry Pomegranate Smoothie,
90

Creamy Iced Chai,
91

Creamy Tomato Smoothie,
138
–
39
,
139

Cupcake,
237

Fresh Mango,
64
,
65

frozen, buying,
227

Fruity Water,
42
–
43

Go Bananas,
117

Green Chia,
215

Lemon Berry Smoothie,
238
,
239

Mango Coconut,
79

Mocha,
100
,
101

Oatmeal Cookie Smoothie,
200

Papaya,
122

PB Cup Smoothie,
194

Peach,
73

Pineapple Chia Colada,
102
,
103

Pistachio,
171

Plain, Refrigerator,
35
–
36

Plain, Traditional,
31
–
32

Pumpkin Spice,
124
–
25
,
125

Purple Power Shake,
126

Raspberry Granola Smoothie,
198
,
199

Strawberry, Bill's,
174

Strawberry Banana Smoothie,
201

Strawberry Chia Smoothie,
225

Strawberry Spinach Power,
172

Tangerine Freeze,
77

Tart Cherry,
108
,
109

Vanilla Bean Smoothie,
128
–
29
,
129

Very Berry Cheesecake Smoothie,
222
,
223

Very Veggie,
178
,
179

Walnut Honey Kefir,
130

Kefir grains

about,
31

for milk, rehydrating,
33

for water, rehydrating,
38

for water, storing,
39
,
39

Kefir starter (powder), about,
31

Kefir Water

about,
13
,
16

Banana Papaya Smoothie,
113

Berry Green Smoothie,
161

Blackberry Green Tea & Lemonade,
85

Coconut Water,
40
–
41

Cran-Lemon Basil Smoothie,
136

Fruity,
42
–
43

Lemon Freeze,
99

Lemon-Lime,
145

Mojito,
220

Probiotic Lemonade,
96
,
97

recipe for,
37
–
38

Watermelon Freeze,
221

Kiwi

Fruit Punch Smoothie,
168
,
169

Strawberry Smoothie,
66

Kombucha

about,
13
,
16
,
21

Apple,
28

Apple, Spiced,
107

Berry,
84

Blackberry,
28
,
86
,
87

Black Cherry–Mint,
28

brewing, safe practices for,
22

Carrot,
60
,
61

Cherry Lime Fizz,
134
,
135

consuming safe quantities of,
22

Cranberry Ginger,
114
,
115

Creamy Blackberry Ginger Smoothie,
191

Double Cherry,
92

flavoring, with second ferment,
28

Ginger,
155

Half and Half,
154

Key Lime,
28

Lemon,
28

Orange,
70

Original,
23
–
27
,
24

Peach Ginger,
148
,
149

Pom-Pineapple,
123

Purple,
151

Root Beer Float,
246

Soda, Cherry Lime,
209

taking a break from making,
27

Tart Cherry–Chia,
206
,
207

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L

Lassi

about,
13

Cantaloupe,
133

Chocolate Banana Smoothie with Sea Salt,
190

Mango, Larry's,
69

Vanilla,
52
,
53

Lemon(s)

Berry Smoothie,
238
,
239

Blackberry Green Tea & Lemonade,
85

-Blue Smoothie,
167

Cran- , Basil Smoothie,
136

Half and Half,
154

Kombucha,
28

Lemon Freeze,
99

-Lime Kefir Water,
145

Probiotic Lemonade,
96
,
97

Lime(s)

Cherry Fizz,
134
,
135

Cherry Kombucha Soda,
209

Honeydew Smoothie,
216
,
217

Key, Kombucha,
28

Key, Pie Smoothie,
218

-Lemon Kefir Water,
145

Mojito Water Kefir,
220

Stormy Ginger,
232

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M

Macaroon Smoothie,
219

Mango

Banana Smoothie,
68

Blue Smoothie,
67

Coconut Kefir,
79

Fresh, Kefir,
64
,
65

Green Tea,
88
,
89

Lassi, Larry's,
69

Orange Power Smoothie,
71

Roasted Red Pepper Juice,
74
,
75

Veggie Patch Smoothie,
166

Melon

Acai Shake,
120
,
121

Cantaloupe Lassi,
133

Creamy Watermelon Smoothie,
212
,
213

Honeydew Lime Smoothie,
216
,
217

Orange Power Smoothie,
71

Roasted Red Pepper Juice,
74
,
75

Watermelon Freeze,
221

Mental health, and probiotics,
10

Milk (dairy)

choosing, for kefir,
34

Homemade Yogurt,
44
–
46

for recipes,
14
–
15

Refrigerator Plain Kefir,
35
–
36

Traditional Plain Kefir,
31
–
32

Vanilla Lassi,
52
,
53

Milk (nondairy).
See also
Almond Milk; Coconut milk; Soy milk

Nondairy Yogurt,
47
–
48

for recipes,
14
–
15

Mint

–Black Cherry Kombucha,
28

Cookies-and-Cream Shake,
244
,
245

Cucumber Smoothie,
137

Mojito Water Kefir,
220

Miso

about,
13

Butternut Squash Smoothie,
162
,
163

Roasted Red Pepper Juice,
74
,
75

Sunrise,
98

Tomato Smoothie,
146

Mocha Kefir,
100
,
101

Mocha Shake,
104

Mojito Water Kefir,
220

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N

Nutella Smoothie,
192
,
193

Nutrition facts,
19

Nuts.
See also
Almond(s); Cashews

Pistachio Kefir,
171

Walnut Honey Kefir,
130

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O

Oatmeal Cookie Smoothie,
200

Obesity, and probiotics,
10