Drink Your Way to Gut Health (23 page)

Orange(s)

Avocado Smoothie,
56
,
57

Banana Berry Smoothie,
160

Banana Smoothie,
170

Cran-Lemon Basil Smoothie,
136

Crush, Owen's,
62

Dark and Skinny,
229

Ginger Fizz,
236

Kombucha,
70

Peach Kefir,
73

Strawberry Freeze,
72

Tropical Dream Smoothie,
78

Tropical Tempeh Smoothie,
204

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P

Papaya

Banana Smoothie,
113

Kefir,
122

Orange Power Smoothie,
71

Roasted Red Pepper Juice,
74
,
75

Peach(es)

Ginger Bellini,
231

Ginger Kombucha,
148
,
149

Kefir,
73

Veggie Patch Smoothie,
166

Peanut butter

Ants on a Log Smoothie,
197

Apple PB Smoothie,
183

PB Cup Smoothie,
194

PB Granola Smoothie,
196

Pear

Honey Shake,
224

Raspberry Smoothie,
147

Pepper, Roasted Red, Juice,
74
,
75

Pickles

“Jose Grabowski,”
228

probiotic-rich, buying,
13

Pineapple

Chia Colada Kefir,
102
,
103

Cucumber Smoothie,
150

Mango Coconut Kefir,
79

-Pom Kombucha,
123

Tropical Dream Smoothie,
78

Tropical Tempeh Smoothie,
204

Pistachio Kefir,
171

Pomegranate

Blueberry Smoothie, Creamy,
90

Pom-Pineapple Kombucha,
123

Purple Kombucha,
151

Red Dragon,
152
,
153

Prebiotics,
8
–
9

Probiotics,
7
–
11

Protein powder

Apricot Protein Blast,
184
,
185

Mango Green Tea,
88
,
89

Sweet Potato Smoothie,
175

Pumpkin Spice Kefir,
124
–
25
,
125

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R

Raisins

Ants on a Log Smoothie,
197

Cinnamon Swirl,
112

Oatmeal Cookie Smoothie,
200

Rice Pudding Smoothie,
195

Raspberry(ies)

Coconut Strawberry Whip,
176
,
177

-Ginger Slush,
132

Granola Smoothie,
198
,
199

Pear Smoothie,
147

Shake, Creamy,
243

Super Berry Smoothie,
173

Respiratory infections, and probiotics,
10

Rice

Cinnamon Swirl,
112

Pudding Smoothie,
195

Root Beer Float, Kombucha,
246

Rotavirus, and probiotics,
10

Rum

Dark and Skinny,
229

Stormy Ginger,
232

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S

SCOBY

about,
13
,
21

Original Kombucha,
23
–
27
,
24

purchasing new, note about,
22

Soy milk

about,
13

Nondairy Yogurt,
47
–
48

yogurt, about,
13

Spinach

Berry Green Smoothie,
161

Strawberry Power,
172

Squash

Butternut, Smoothie,
162
,
163

Orange Power Smoothie,
71

Roasted Red Pepper Juice,
74
,
75

Veggie Patch Smoothie,
166

Strawberry(ies)

Banana Berry Smoothie,
160

Banana Smoothie,
201

Berry Beet Smoothie,
158
,
159

Berry Green Smoothie,
161

Berry Kombucha,
84

Carrot Immune Boost,
63

Carrot Kombucha,
60
,
61

Chia Smoothie,
225

Coconut Whip,
176
,
177

Cupcake Kefir,
237

Fresh, Smoothie,
76

Ginger Fizz,
234
,
235

Green Goodness Smoothie,
140
,
141

Kefir, Bill's,
174

Kiwi Smoothie,
66

Orange Freeze,
72

Spinach Power,
172

Sugar, for recipes,
17

Supplements, probiotic,
8

Sweet Potato

Smoothie,
175

Veggie Patch Smoothie,
166

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T

Tangerine Freeze,
77

Tea.
See also
Kombucha

Creamy Iced Chai,
91

Green, Blackberry, & Lemonade,
85

Green, Mango,
88
,
89

Spiced Apple Kombucha,
107

Strawberry Chia Smoothie,
225

Tempeh

about,
14

Avocado Orange Smoothie,
56
,
57

Banana Berry Smoothie,
160

Banana Protein Blast,
187

Orange Banana Smoothie,
170

Smoothie, Tropical,
204

Tequila

”Jose Grabowski,”
228

Tofu

Chocolate Cherry Smoothie,
110
,
111

Super Berry Smoothie,
173

Tomato

Miso Smoothie,
146

Smoothie, Creamy,
138
–
39
,
139

Tools and gadgets,
11
–
12

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V

Vanilla Bean Smoothie,
128
–
29
,
129

Vanilla Lassi,
52
,
53

Vegetables.
See also
specific vegetables

frozen, for recipes,
14

preparing, for recipes,
18

Vitamin A,
55

Vitamin C,
55

Vodka

Orange Ginger Fizz,
236

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W

Walnut Honey Kefir,
130

Water kefir.
See
Kefir Water

Watermelon

Acai Melon Shake,
120
,
121

Freeze,
221

Smoothie, Creamy,
212
,
213

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Y

Yogurt.
See also
Lassi

about,
14

Acai Melon Shake,
120
,
121

Almond Butter and Jelly Smoothie,
182

Ants on a Log Smoothie,
197

Apple PB Smoothie,
183

Blueberry Chocolate Shake,
242

Blueberry Cinnamon Crush,
58
,
59

Blueberry Omega Shake,
202
,
203

Blueberry Shake,
240
,
241

Caramel Banana Smoothie,
188
,
189

Carrot Immune Boost,
63

Chia Pudding Smoothie,
210
,
211

Chocolate Cherry Smoothie,
110
,
111

Cinnamon Swirl,
112

Creamy Blackberry Ginger Smoothie,
191

Creamy Raspberry Shake,
243

Creamy Watermelon Smoothie,
212
,
213

Cucumber Mint Smoothie,
137

cultured almond milk, about,
12

cultured coconut milk, about,
12

Fresh Strawberry Smoothie,
76

frozen, buying,
227

Grape Smoothie,
214

Greek, about,
13
,
15
–
16

Green Goodness Smoothie,
140
,
141

Hemp Shake,
95

Homemade,
44
–
46

Honey Almond Shake,
118
–
19

Honeydew Lime Smoothie,
216
,
217

Key Lime Pie Smoothie,
218

Kiwi Strawberry Smoothie,
66

Kombucha Root Beer Float,
246

Lemon-Blue Smoothie,
167

maintaining culturing temperature zone,
46

Mango Banana Smoothie,
68

Mango Blue Smoothie,
67

Mango Green Tea,
88
,
89

Mocha Shake,
104

Nondairy,
47
–
48

nondairy options,
16

Nutella Smoothie,
192
,
193

Oatmeal Cookie Smoothie,
200

Orange Power Smoothie,
71

Orange Strawberry Freeze,
72

Owen's Orange Crush,
62

PB Cup Smoothie,
194

PB Granola Smoothie,
196

Pear Raspberry Smoothie,
147

Pineapple Cucumber Smoothie,
150

for recipes,
15
–
16

Red Dragon,
152
,
153

Rice Pudding Smoothie,
195

Roasted Red Pepper Juice,
74
,
75

soy milk, about,
13

Strawberry Banana Smoothie,
201

Strawberry Spinach Power,
172

Super Berry Smoothie,
173

Sweet Potato Smoothie,
175

Tropical Dream Smoothie,
78

Vanilla Bean Smoothie,
128
–
29
,
129

Veggie Patch Smoothie,
166

Yogurt incubator,
11

Yogurt strainer,
11

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Z

Zinc,
55