Authors: Mary Enig
Honey, Raw
Be sure the label specifies “raw” honey; honey labeled “unheated” has actually been heated!
In stores:
Really Raw Honey
Honey in the Rough
Natural Rush honey
Famous Questa virgin clover honey
Mail order:
Really Raw Honey, (800) REALRAW
Walt’s Swarmbusting honey, (611) 384-2384
Apitherapy raw honey, (802) 985-5852
Dehydrated Cane Sugar Juice
In stores:
Sucanat
Rapadura
Mail order:
Rapadura, rapunzel.com, (800) 207-2814
Organic Mascava Sugar, matefactor.com, (800) 656-3668
Maple Syrup
Be sure to purchase organic maple syrup—non-organic maple syrup is extracted using formaldehyde. Use Grade B, if you can find it—it contains more nutrients and is usually less expensive.
In stores:
Shady Maple Farms organic maple syrup
Spring Tree organic maple syrup
Russell organic maple syrup
Mail order:
Grain & Salt Society, (828) 299-9005
Coombs Vermont Gourmet, maplesource.com, (888) 266-6271
Maple Sugar
Maple sugar is dehydrated maple syrup. This is an excellent sweetener, loaded with nutrients and without the strong taste of dehydrated cane sugar juice. It comes granulated or as a fine powder.
In stores:
Shady Maple Farms maple sugar granules
Mail order:
Mother Linda’s maple sugar powder, motherlindas.com
Coombs Vermont Gourmet maple granules and powder, maplesource.com, (888) 266-6271
Stevia Powder
Be sure to use the green powder, which is simply the ground-up herb, rather than the white powder, which is the extracted compound.
In stores:
Often sold as a bulk herb.
Planetary Formulas
Mail order:
Body Ecology, bodyecologydiet.com, (800) 511-2660
Stevia.com
Superfoods
Acerola powder and Amla tablets (natural vitamin C)
Mail order:
Radiant Life, radiantlifecatalog.com, (888) 593-8333
Bitters, Swedish
In stores:
Available at most health food stores.
Mail order:
Life’s Vigor, lifesvigor.com, (661) 589-1818
Butter Oil, High-Vitamin (X-Factor)
Mail order:
Radiant Life, radiantlifecatalog.com, (888) 593-8333
Green Pastures Products, greenpasture.org, (402) 338-5551
Cod-Liver Oil, Regular
In stores:
Garden of Life (available in health food stores)
Cod-Liver Oil, High-Vitamin
Mail order:
Radiant Life, radiantlifecatalog.com, (888) 593-8333
Green Pastures Products, greenpasture.org, (402) 338-5551
Desiccated Liver
In stores:
Solgar desiccated liver
Mail order:
J. R. Carlson Laboratories, carlsonlabs.com, (800) 323-4141
Ox Bile
Mail order:
Organic Pharmacy, organic-pharmacy.com, (800) 819-6742
Natural Health Consultants, naturalhealthconsult.com, (888) 852-4993
Wheat Germ Oil
In stores:
NOW brand wheat germ oil
Mail order:
DNE and NOW brands at Shopping.com
Iherb.com, (888) 792-0028
Yeast Flakes, Nutritional
We recommend Frontier brand. Most other brands contain additives or are processed in such a way that MSG is formed.
Mail order:
Frontier brand, frontierherb.com, (800) 669-3275
Radiant Life, radiantlifecatalog.com, (888) 593-8333
Other Food Products
Arrowroot Powder
Arrowroot powder makes an excellent thickener in Asian dishes; it is also an ingredient in
Coconut Almond Cookies
,
Flourless Cocoa-Coconut Cake
,
Coconut Bars
.
In stores:
Some health food stores carry arrowroot in packages or spice bottles.
Mail order:
Radiant Life, radiantlifecatalog.com, (888) 593-8333
Natural Lifestyle, (800) 752-2775
Bob’s Red Mill, bobsredmill.com, (503) 654-3215
Azure Standard, azurestandard.com, (541) 467-2230
Frontier, frontierherb.com, (800) 669-3275
Bonito Flakes
Used for making
Quick Fish Stock
.
In stores:
Eden bonito flakes
Mail order:
Chef Shop, chefshop.com, (877) 337-2491
Bread
In stores:
Shiloh Farms breads
Pacific Bakery breads
Food for Life bread
Nature’s Path manna bread
Cloud Cliff Aged Nativo bread
Cybros sprouted bread products
Traditional pumpernickel breads from Germany
Alvarado Bakery sprouted whole-wheat tortillas
Mail order:
Grindstone bread, [email protected]
Mountain Eagle Bakery, (406) 222-3617
Grain & Salt Society, (800) 867-7258
Miller’s Bakery, (530) 532-6384.
Natural Bridge Bakery breads, [email protected]
Berkshire Mountain Bakery, (866) 274-3664
O Bread Bakery, (802) 985-8771
Butter, Grass-Fed
For local sources, see classified ads in
Wise Traditions
, journal of the Weston A. Price Foundation, or contact a local chapter of the Weston A. Price Foundation, westonaprice.org, (202) 333-HEAL.
In stores:
Organic Pastures raw butter (California)
Kerry Goldbutter
Straus Family Creamery butter
Vermont Butter and Cheese Company butter
Organic Valley cultured butter
Trickling Springs Creamery butter
Natural by Nature organic whipped butter
Traderspoint Creamery butter (Indiana)
Trader Joe’s organic sweet cream butter
Mail order:
Organic Pasture raw butter from grass-fed cows, organicpastures.com
Cheese
Many wonderful raw cheeses, both domestic and European, are available in upscale markets and on the Internet (see realmilk.com).
In stores:
Brunkow Dairey
Rogue Gold
Bravo
Meadow Creek Dairy
Giving Nature
Hawthorne Valley
Maytag blue cheese
Salemville Amish blue cheese
Ruminano Parmesan
Redwood Hill goat cheese
Mail order:
Tropical Traditions, tropicaltraditions.com, (866) 311-2626
Zingerman’s, zingermans.com, (888) 636-8162
Robert’s Food Page, rrich.com/revrawcheese
Hendricks Farm, (267) 718-0219
Green Pastures Dairy, greenpasturesdairy.com, (218) 384-4513
Westminster Dairy, (802) 387-4412
White Egret Farm raw goat cheese, whiteegretfarm.com, (512) 276-7408
Peaceful Pastures raw cheese, peacefulpastures.com, (615) 683-4291
Mercola.com
Organicpastures.com
Condiments Without MSG
In stores:
Hain’s mustard
Westbrae mustard
Grey Poupon mustard
Anton Kozkil’s mustard
Eden toasted sesame oil
Busha Browne’s Planters steak sauce
Seeds of Change ketchup
Tree of Life ketchup
Muir Glen ketchup
The Wizard’s organic Worchestershire sauce
Crackers
Unfortunately, at this writing, no commercial crackers contain coconut oil. We look forward to the availability of bakery products containing coconut oil in the near future.
In stores:
Ak Mak crackers
Wasa sourdough rye crackers
Kavli flat breads
Aunt Gussie’s cracker flats
Finn Crisp
Late July organic crackers (made with palm oil)
Hol-Grain rice crackers
Cream
See classified ads in
Wise Traditions
, journal of the Weston A. Price Foundation, or contact a local chapter of the Foundation, westonaprice.org, (202) 333-HEAL.
In stores:
Organic Pastures raw cream (California)
Claravale Dairy raw cream (California)
Butterworks pasteurized cream (New England)
Natural by Nature pasteurized cream (East Coast)
Chrome Dairy pasteurized cream (East Coast)
Lewes Dairy pasteurized cream (East Coast)
Straus Family Creamery pasteurized cream (California)
Traderspoint Creamery pasteurized cream (Indiana)
Mail order:
Organic Pastures raw cream, organicpastures.com
Curry Paste
In stores:
Thai Kitchen red and green curry pastes
Mae Ploy green curry paste (in Asian markets)
Eggs
Genuinely pastured eggs usually need to be purchased directly from a farmer, either through a co-op or at a farmers’ market. For sources, contact a local chapter of the Weston A. Price Foundation, westonaprice.org, (202) 333-HEAL. The brands listed below are organic and/or free-range.
In stores:
Shelton’s
Gold Circle Farm
Happy Hen
Rock Island
Judy’s Family Farm
Organic Valley
Trader Joe’s Fertile
Giving Nature
Fish Eggs
Many good fish sellers sell fresh salmon roe in season. High-quality canned roe also is available.
In stores:
Romanoff Red (salmon) caviar
Krinos Tarama (carp roe caviar)
Mail order:
Krinos Tarama, 3 e.com
Fish Sauce, Thai
Look for higher-grade sauce in glass bottles, sold in both upscale markets and Asian markets.
In stores:
Thai Kitchen fish sauce
Flax Oil
In stores:
Omega Nutrition
Barlean’s
Mail order:
Omega Nutrition, omeganutrition.com, (800) 661-3529
Ghee
In stores:
Purity Farms organic ghee
Mail order:
Grain and Salt Society, celtic-seasalt.com, (800) 867-7258
Wilderness Family Naturals, wildernessfamilynaturals.com, (800) 945-3801
Grains, Organic
In stores:
Widely available in health food stores
Mail order:
Natural Lifestyle, (800) 752-2775
Community Mill and Bean, (800) 755-0554
Goose Fat
Canned goose fat often is available in upscale markets. It can be used interchangeably with lard for sautéing, especially in Asian dishes.
In stores:
Rougie
Mail order:
Mother Linda’s, motherlindas.com
Edouard Artzner, chefshop.com, (877) 337-2491
Lard
Lard without preservatives is rarely available in stores, although you can often find it at farmers’ markets. For locally produced lard from pastured pigs, contact a local chapter of the Weston A. Price Foundation, westonaprice.org, (202) 333-HEAL, or check the classified ads in
Wise Traditions,
the foundation’s quarterly magazine.
Mail order:
Mother Linda’s, motherlindas.com
Dietrich’s lard, (610) 756-6344
Macadamia Nuts, Raw
In stores:
Trader Joe’s
Macaroons
In stores:
Jennie’s macaroons (produced by Red Mill Farms of Brooklyn, NY)
Mail order:
jenniesmacaroons.com, (718) 384-4814
Meats, Processed
In stores:
Primo Naturale salami
Applegate Farms deli meats
Beeler’s pork products
Citterio salami
Yorkshire Farms bacon
Niman Ranch pork sausage
Niman Ranch bacon
Mail order:
Zingerman’s (for bacon), zingermans.com, (888) 636-8162
Dietrich’s deli meats (610) 756-6344
Green Pastures Dairy summer sausage, greenpasturesdairy.com, (218) 384-4513
Mayonnaise
In stores:
Delouis Fils mayonnaise (sold in refrigerated section of upscale markets)
Hain’s safflower mayonnaise (second choice)
Miso
In stores:
Eden miso
South River miso
Mail order:
South River miso, southrivermiso.com, (413) 369-4057
Olive Oil
In stores:
Soler Romero extra-virgin organic olive oil
Mail order:
Pietro del Marco, (914) 723-5850
Bariani Olive Oil, Radiant Life, radiantlifecatalog.com, (888) 593-8333