Eat Fat, Lose Fat (46 page)

Nuts

Obesity, incidence of in U.S.

Oleic acid

Olive oil

Omega-3 fatty acids

Omega-6 fatty acids

Omelets (
see
Egg recipes)

Orbach, Sue

Organic products

Ornish diet

Osteoporosis

Oxidation

Oyster Shooters

Page, Irving

Palmitic acid

Palmitoleic acid

Palm kernel oil

Palm oil

Papaya Grapefruit Salad

Papaya or Mango Chutney

Parsley Butter Sauce

Partial hydrogenation

Pasteurization

Pauling, Linus

PCOS (polycystic ovarian syndrome)

Peach Chutney

Peanut Satay Sauce

Pesticides

Pesto

Pharmaceutical industry

Philippines, heart disease rates in

Phospholipids

Phosphorus

Phytic acid

Phytoestrogens

Pickled Cucumbers

Pineapple Chutney

PMS (premenstrual syndrome)

Polyunsaturated fats

description of

truth about

Popcorn

Pork and Broccoli Stir-Fry

Pork (
see
Meat entrée recipes)

Pottenger, Francis

Poultry entrée recipes

coconut

traditional

Prawns in Almond and Coconut Cream

Price, Weston A.

Project LEAN (Low-Fat Eating for America Now)

Prostaglandins

Protein

(
see also
Everyday Gourmet plan; Health Recovery plan; Quick and Easy Weight Loss plan)

Protein powders and bars

Protozoa (parasites)

Prudent Diet

Purdey, Mark

Quebec Cardiovascular Study

Quesadillas

Quick and Easy Weight Loss plan

beverages

core principles of

menu plans

Phase One

Phase Two

shopping list for

start-up week

Quick Chicken Stock

Quick Fish Stock

Raw foods

Raw milk (
see
Milk)

Raw Milk Tonic

Recipes (
see
Coconut recipes; Traditional recipes)

Recommended Daily Allowances (RDAs)

Red meat (
see
Meat entrées)

Rib-Eye Steak with Mustard Cream Sauce

Rice (
see
Grain recipes)

Rich Chicken Stock

Russian Academy of Medical Sciences

Safflower oil

Salad dressing and sauce recipes

coconut

traditional

Salad Niçoise

Salad recipes

coconut

traditional

Salmeron, J.

Salmon and Eggplant Curry

Salmon Cream Cheese Rolls

Salmonella

Salmon Roe on Toast

Salt

Sampagna, Joseph

Satiation

Saturated fats

description of

importance of

Sauces (
see
Salad dressing and sauce recipes)

Sauerkraut

Sautéed Fillet of Sole

Sautéed Sweet Potato

Scaly skin

Seafood entrée recipes

coconut

traditional

Sears, Barry

Seasonal affective disorder

Serotonin

Sesame oil

Seviche

Sheehan, Dan

Shrimp Salad with Papaya

Skin problems

SlowBaked Tomatoes

Smoothies

Soup recipes

coconut

traditional

South Beach diet

Soybean oil

Soy products

Spanish Omelet

Stamler, Jeremiah

Staphylococcus

Stare, Frederick

Statin drugs

Steak Tartare

Steamed Asparagus

Steamed Broccoli

Steamed Brussels Sprouts

Steamed Cabbage

Steamed Spinach

Stearic acid

Stevia powder

Stewed Fruit

Stir-fry (
see
Meat entrée recipes)

Stitt, Paul

Stock recipes

Streptococcus

String Beans with Coconut

Stuffed Tomatoes

Sugar consumption

Sunflower oil

Superfoods

Super Scramble

Surgeon General’s Report on Nutrition and Health

Sweet-and-Sour Soy Sauce

Tecumseh study

Teriyaki Duck Breasts

Teriyaki Sauce

Teter, Beverly

Texon, Meyer

Thai Banana Dessert in Coconut Milk

Thai Chicken Curry

Thai Coconut-Chicken Soup with Galangal and Oyster Mushrooms

Thai Coconut Pork Curry, Thailand, cancer rates in

Thai Marinated Fish in Coconut Cream

Thyroid function

Tonics (
see
Beverage and tonic recipes)

Traditional diets

broths

butter

cheese

compared to modern

cream

egg yolks

fish eggs

lacto-fermented foods

liver

milk

natural vitamins

nuts

principles of

recipes (
see
Traditional recipes) salt

shellfish

superfoods

sweets

whole grains/tubers/legumes

Traditional recipes

appetizers

beverages and tonics

desserts

eggs

grains

lacto-fermented condiments

meat entrées

poultry entrées

salad dressings and sauces

salads

seafood entrées

soups

stocks

vegetables

Trans fats

dangers of

Vanilla Ice Cream

Vegetable oils

Vegetable recipes

coconut

traditional

Vegetarian diets

Vietnamese Chicken Curry

Viral infections

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Watercress Salad

Weight guidelines

Weight Watchers

Wesson Oil

Weston A. Price Foundation

Wetzel, David

Wheat germ oil

Whipped Coconut Cream

Whipped Cream

White, Dudley

Wild Salmon Salad

Willett, Walter

Wrinkles

Yeast supplements

Yogurt-Coconut Smoothie

Zinc

Zone diet

Dr. Mary Enig
is a world-renowned biochemist and nutritionist, best known for her pioneering research on healthy fats and oils and her early protests against trans fats more than twenty-five years ago. A consultant and clinician, Dr. Enig is also the former contributing editor of the scientific journal
Clinical Nutrition
and a consulting editor of the
Journal of the American College of Nutrition.
Her work has been published in numerous journal publications, and she is a well-known lecturer at scientific conferences. Dr. Enig received her Ph.D. in Nutritional Sciences from the University of Maryland, College Park, and is a Fellow of the American College of Nutrition, a member of the American Society for Nutritional Sciences, and president of the Maryland Nutritionists Association. She is the author of the self-published “fats information bible,”
Know Your Fats
, and coauthor with Sally Fallon of
Nourishing Traditions
, an expanded cookbook on traditional diets.

Sally Fallon
is the founder and president of the Weston A. Price Foundation, a nonprofit organization devoted to helping people put into practice the most health-promoting approaches to nutrition, based on the life-giving foods that have nourished humanity for centuries. The foundation has over two hundred chapters throughout the United States and abroad, and its website (www.weston aprice.org) is a popular Internet reference destination. Ms. Fallon is the editor of the foundation’s quarterly journal,
Wise Traditions in Food, Farming, and the Healing Arts
, and she also directs the Weston A. Price Foundation’s annual conference on nutrition and health. Ms. Fallon is a highly sought-after speaker, seminar, and workshop presenter, and she has been a guest of numerous radio talk-show hosts, including Dr. Robert Atkins, Robert Crayhon, Leyna Berman, Derek McGinty, and Terri and Joe Graedon of the People’s Pharmacy. A gourmet cook, Ms. Fallon has recently applied her outstanding culinary skills to the discovery of many varied and wonderful ways to enjoy coconut.