Everyday Paleo (44 page)

Day 19

Day 20

Shopping List Day 16-20

• 4 dozen eggs
  
• 4lbs boneless skinless chicken thighs
  
• 2 chicken breasts
  
• 3lbs ground beef
  
• 1lb breakfast chicken sausages
  
• 1 5lb pork loin roast
  
• 2lbs bacon
  
• 1lb medium shrimp
  
• 4 cans wild caught Alaskan salmon
  
• 1 package turkey deli meat
  
• Beef jerky
  

• 1lb brussel sprouts
  
• 1 large eggplant
  
• 1 butternut squash
  
• 6 yams
  
• ½lb crimini mushrooms
  
• 2 zucchinis
  
• 6 carrots
  
• 1 bunch celery
  
• 2 leeks
  
• 1 bunch kale
  
• 1 red bell pepper
  
• 1 head purple cabbage
  
• 2 baby bok choy bundles
  
• 1 head broccoli
  
• 1 bunch spinach
  
• 1 red onion
  
• 1 white onion
  
• 2 yellow onions
  
• 2 garlic bulbs
  
• 2 lemon grass stalks
  
• 1 jalapeno
  
• Green onions
  
• Fresh basil
  
• Fresh parsley
  
• Fresh thyme
  
• Fresh ginger
  

• 3 lemons
  
• 1 orange
  
• Blueberries
  
• Strawberries
  
• Mandarins
  

• 2 12oz jars roasted red peppers
  
• 2 14oz cans of diced tomatoes
  
• 1 6oz can tomato paste
  
• 1 16oz box chicken broth
  
• 1 can black olives
  
• Thai fish sauce
  
• Red wine
  

Day 21

Day 22

Day 23

Day 24

Day 25

Shopping List Day 21-25

• 3 dozen eggs
  
• 2lbs chicken breasts
  
• 2.5lbs boneless skinless chicken thighs
  
• 1lb breakfast chicken sausages
  
• 1lb of tri tip steak
  
• 2lbs stew meat
  
• 1lb wild caught cod flets
  
• 1lb medium sized shrimp
  
• 1lb bacon
  
• 1 cup scallops
  
• 1 package deli ham slices
  
• 1 package deli turkey slices
  

• 4 avocados
  
• 5 carrots
  
• 2 yams
  
• 2 zucchinis
  
• 2 shallots
  
• 1 cucumber
  
• 1 leek
  
• 4 portabella mushrooms
  
• 1 bunch spinach
  
• 1 bunch arugula
  
• 8 Roma tomatoes
  
• 3 bunches cilantro
  
• 1lb salad mix
  
• 1 bunch kale
  
• 1 bunch asparagus
  
• 1 head celery
  
• 1 acorn squash
  
• 1 bunch red chard
  
• 3 red bell peppers
  
• 1 green bell pepper
  
• 4 red onions
  
• 1 yellow onion
  
• 2 bulbs garlic
  
• 1 jalapeno
  
• 4 large poblano or Anaheim chili’s
  
• Green onions
  
• Fresh basil
  
• Fresh parsley
  

• 1 lemon
  
• 1 lime
  
• Blueberries
  
• Orange juice
  

• 1 4oz can diced green chili’s
  
• 1 can of artichoke hearts
  
• 1 jar salsa verde
  
• 1 16oz box of chicken broth
  
• 1 6oz can tomato paste
  
• Ghee
  
• Hot sauce
  

Day 26

Day 27

Day 28

Day 29

Day 30

Shopping List Day 26-30

• 3 dozen eggs
  
• 4 boneless skinless chicken breasts
  
• 2lbs boneless skinless chicken thighs
  
• 4lbs ground beef
  
• 1lb bacon
  
• 1.5lbs spicy Italian pork sausage
  
• 1lb mild Italian pork sausage
  
• 1.5lb pork tenderloin
  
• 1lb large shrimp
  
• 1 can wild Alaskan salmon
  
• 2 packages sliced deli turkey
  
• Beef jerky
  
• 3 crookneck yellow squash
  
• 2 zucchinis
  
• ½ lb crimini mushrooms
  
• 1 bunch asparagus
  
• 2 cucumbers
  
• 2 small tomatoes
  
• 8 carrots
  
• 8 large tomatoes
  
• 1 head celery
  
• 1 head purple or green cabbage
  
• 4 fennel bulbs
  
• 2 heads cauliflower
  
• 2 bunches kale
  
• 8 red bell peppers
  
• 1 green bell pepper
  
• 1 yellow bell pepper
  
• 3 yams
  
• 2 shallots
  
• 1 white onion
  
• 1 yellow onion
  
• 1 red onion
  
• 1 bulb garlic
  
• 1 jalapeno
  
• 6 avocados
  
• Chives
  
• Green onions
  
• Fresh rosemary
  
• Fresh basil
  
• Fresh ginger
  
• 1 apple
  
• 1 lemon
  
• 1 lime
  
• 1 orange
  
• 1 green mango
  
• 3 plantains
  
• Fresh or frozen blueberries
  
• Unsweetened dried bing cherries
  
• 1 jar organic gluten free marinara sauce
  
• 1 jar roasted red peppers
  
• 1 jar salsa verde
  
• 1 jar pimento stuffed green olives
  
• 1 can black olives
  
• 1 7oz can El Pato Jalapeno Salsa
  
• 2 16oz boxes chicken broth
  
• White Wine
  
• 1 jar capers
  
• 1 can artichoke hearts
  
• 1 jar julienned sun dried tomatoes
  
• 1 14.5oz can diced tomatoes
  

Make Sure You Have Stocked The Following list of Dry Spices, Oils, Condiments, and Nuts

• Basil
  
• Bay leaves
  
• Cardamom powder
  
• Cayenne pepper
  
• Coriander powder
  
• Cinnamon
  
• Cumin
  
• Curry Powder
  
• Chili Powder
  
• Dill
  
• Fenugreek powder
  
• Garlic powder
  
• Ground ginger
  
• Ground cloves
  
• Ground nutmeg
  
• Marjoram
  
• Oregano
  
• Paprika
  
• Poultry seasoning
  
• Red pepper flakes
  
• Saffron threads
  
• Thyme
  
• Turmeric
  
• White pepper
  

• Coconut flour
  
• Canned coconut milk
  
• Coconut oil
  
• Unsweetened coconut flakes
  
• Finely shredded unsweetened coconut flakes
  
• Olive oil
  
• Grass Fed Organic Butter
  

• Almond Meal
  
• Raw almonds
  
• Sliced raw almonds
  
• Raw pecans
  
• Macadamia nuts
  
• Raw walnuts
  

• Chicken broth
  
• Yellow mustard
  
• Spicy brown mustard
  
• Raw Organic Honey
  
• Balsamic Vinegar
  
• Apple cider vinegar
  
• Baking soda
  

Two Weeks of School Lunch Ideas

You can find great environmentally friendly and fun lunch boxes at www.planetbox.com

Week 1

Week 2