Authors: Rich Roll
PLANTPOWER-FRIENDLY WEBSITE RESOURCES
Rich Roll,
www.richroll.com
Jai Lifestyle,
www.jailifestyle.com
Physicians Committee for Responsible Medicine,
www.pcrm.org
Mind Body Green,
www.mindbodygreen.com
One Green Planet,
www.onegreenplanet.com
Ecorazzi,
www.ecorazzi.com
NoMeatAthlete,
www.nomeatathlete.com
OrganicAthlete,
www.organicathlete.com
Vegan Body Building,
www.veganbodybuilding.com
VegNews Magazine,
www.vegnews.com
Vegan Fitness,
www.veganfitness.net
Forks Over Knives,
www.forksoverknives.com
Local Harvest,
www.localharvest.org
Elizabeth Kucinich,
www.elizabethkucinich.com
Meatless Monday,
www.meatlessmonday.com
Choosing Raw,
www.choosingraw.com
Colleen Patrick-Goudreau,
www.compassionatecook.com
Engine 2 Diet,
www.engine2diet.com
T. Colin Campbell,
www.tcolincampbell.org
Dr. Dean Ornish,
www.pmri.org
Dr. Caldwell Esselstyn,
www.heartattackproof.com
Dr. John McDougall,
www.drmcdougall.com
Dr. Joel Fuhrman,
www.drfuhrman.com
KITCHEN ESSENTIALS
Vitamix Blenders,
www.jai-lifestyle.com/vita-mix-affiliate
Filtron Cold Brew Coffee Systems,
www.biogro.us/filtron_cold_brew_coffee.html
Sprout People Sprouting Devices,
www.sproutpeople.org
FOOD STAPLES, CONDIMENTS, AND MEAT AND DAIRY SUBSTITUTES
KAL Nutritional Yeast Flakes,
www.iherb.com
Vegenaise (non-dairy mayonnaise),
www.followyourheart.com
Earth Balance (non-dairy butter),
www.earthbalance.com
So Delicious Coconut Milk and Keifer,
www.turtlemountain.com
Living Harvest Hemp Milk,
www.livingharvest.com
Amy & Brian Naturals Coconut Juice,
www.amyandbriannaturals.com
GT's Kombucha,
www.synergydrinks.com
Bragg Apple Cider Vinegar,
www.bragg.com
Lily of the Desert Aloe Vera Gel,
www.lilyofthedesert.com
Selina Naturally Celtic Sea Salt,
www.selinanaturally.com
Bubbies Dill Relish,
www.bubbies.com
French Meadow Bakery Organic Breads,
www.frenchmeadow.com
Udi's Gluten-Free Bread,
www.udisglutenfree.com
Bionaturae Gluten-Free Pasta and Olive Oil,
www.bionaturae.com
Nut-rients Nut Butters,
www.nut-rients.com
Daiya Non-Dairy Cheese Alternatives,
www.daiyafoods.com
Follow Your Heart Vegan Gourmet Cheese,
www.followyourheart.com
Follow Your Heart Vegan Salad Dressings and Sauces,
www.followyourheart.com
Gardein Meat Substitutes,
www.gardein.com
Tofurky Meat Substitutes,
www.tofurky.com
Whole Foods 365 (affordable organic food product line),
www.wholefoodsmarket.com
PROBIOTICS AND SUPERFOODS
Ascended Health,
www.ascendedhealth.com
.
This is a holistic wellness company offering a wide variety of the finest plant-based probiotics and superfood elixirs, including the Endurance Elixir referenced throughout this book. Among other top-shelf products, the company also offers
a heart health elixir with high quantities of resveratrol, sourced from the finest Bordeaux grape skins.
An easy one-stop online shop for many hard-to-find superfood items, with a vast product line that includes most of the items referenced in this book, including chlorophyll, chia seeds, maca powder, marine phytoplankton, acai, resveratrol, and many more.
PROTEIN POWDERS AND NUTRACEUTICAL SUPPLEMENTS
Jai Repair Performance Recovery Formula,
www.jailifestyle.com
Living Harvest Hemp Protein,
www.livingharvest.com
Vega Whole Food Optimizer,
www.sequelnaturals.com
Vega Sport Performance Protein and Protein Bars,
www.vegasport.com
Sunwarrior Raw Protein, Activated Barley, and Ormus Greens,
www.sunwarrior.com
PlantFusion Protein,
www.plantfusion.us
BaseAmino,
ww.baseperformance.com
ASEA Redox Signaling Supplement,
www.richroll.teamasea.com
BioAstin Natural Astaxanthin (antioxidant),
www.nutrex-hawaii.com
Sun Chlorella,
www.sunchlorellausa.com
DESSERTS
Living Harvest Tempt Hemp Milk Ice Cream,
www.livingharvest.com
So Delicious Coconut Milk Ice Cream,
www.turtlemountain.com
Uncle Eddie's Vegan Cookies,
www.uncleeddiesvegancookies.com
Sweet and Sara Vegan Marshmallows,
www.sweetandsara.com
EFA AND OMEGA-3 OILS
Udo's Oil 3-6-9 Blend,
www.oilthemachine.com
Vega Antioxidant EFA Oil Blend,
www.sequelnaturals.com
Spectrum Organics Coconut Oil,
www.spectrumorganics.com
Living Harvest Organic Hemp Oil,
www.livingharvest.com
ATHLETIC PERFORMANCE NUTRITION
Hammer Nutrition Perpetuem and Endurolytes,
www.hammernutrition.com
Grain Processing Corporation (bulk maltodextrin),
www.grainprocessing.com
Vega Sport Performance Optimizer,
www.sequelnaturals.com
Vega Sport Pre-Workout Energizer,
www.vegasport.com
Vega Sport Electrolyte Hydrator, Endurance Gels, and Bars,
www.vegasport.com
Vega Recovery Accelerator,
www.vegasport.com
Vega Energy Bars and Vibrancy Bars,
www.sequelnaturals.com
CarboPro and CarboPro1200,
www.carbopro.com
SaltStick Electrolyte Capsules,
www.saltstick.com
WildBar,
www.wildbar.info
ProBar High Performance Energy Bars,
www.theprobar.com
Clif Bar Nutritional Products,
www.clifbar.com
PLANT-BASED FOOD DELIVERY SERVICES
Thrive Foods Direct,
www.thrivefoodsdirect.com
ATHLETIC TRAINING AND RECOVERY PRODUCTS
CEP Compression Gear,
www.cepsocks.com
Trigger Point Performance Therapy (foam rollers),
www.tptherapy.com
The Stick,
www.thestick.com
TRX Suspension Training Products,
www.trxtraining.com
Garmin GPS Training Computers and Heart Rate Monitors,
www.garmin.com
Polar Training Computers and Heart Rate Monitors,
www.polarusa.com
Suunto Training Computers and Heart Rate Monitors,
www.suunto.com
CycleOps PowerTap Cycling Power Meters,
www.cycle-ops.com
Quarq Cycling Power Meters,
www.quarq.com
DZ Nuts Chamois Cream,
www.dz-nuts.com
ATHLETIC TRAINING AND WORKOUT TRACKING SOFTWARE
WorkoutLog Training Software,
www.workoutlog.com
TrainingPeaks Training and Nutrition Software,
www.trainingpeaks.com
Golden Cheetah Cycling Performance Software,
www.goldencheetah.org
Garmin Connect,
www.connect.garmin.com
Movescount,
www.movescount.com
Strava,
www.strava.com
Nike Plus,
www.nikeplus.com
Daily Mile,
www.dailymile.com
Fleetly,
www.fleetly.com
“When are you going to write a book?” is a question I've often fielded over the years. Finally having an answer is a reality I wouldn't have thought possible. In truth, this book would have remained simply an aspiration if not for the love, support, and encouragement of almost too many to people to name.
About two years ago I was catching up on the phone with Carter Cast, an old Stanford swimming colleague, when he suggested I meet his friend, literary agent Carole Bidnick. It was an introduction that changed everything. Carter, thank you for the spark that lit the pilot light. And Carole, thanks for taking me on when I knew nothing. Your tireless commitment to championing me can never be repaid. Thank you for always having my back and consistently trudging the extra mile. So much more than an agent, you've changed my life. For that, I'll always be in your debt.
I can't imagine even the most experienced writer having a better editor than Rick Horgan. Thank you, Rick, for taking a flier on a complete unknown. From the very first time we spoke, your belief in my story and my ability to bring this project to fruition has been unwavering. I'm grateful for your friendship, your master class in writing, and your ever-patient mentoring. Thanks also for the late nights, the long hours logged, and your dogged attention to detailâand for pushing me further and harder than any swim coach or boss.
Thank you to my dream team at Crownâwhich offers no better home for an author. Tina Constable, Mauro DiPreta, Tammy Blake, Caroline Sill, Christina Foxley, Nupoor Gordon, Nathan Roberson, Mark McCauslin, Elizabeth Rendfleisch, Norman Watkins, and everyone else behind the Crown curtain, your tireless parenting of this book from idea to market has exceeded every expectation a writer could have from a publisher.
To my publicity teamâAnne Sullivan, Danielle Nuzzo, and Jeremiah Tittleâthank you for undertaking the task of promoting my story to the world.
To my friend Anne Espuelas, my right arm on this journey from the outset, thank you for helping me find the book within the story, mining structure from the chaos of my often muddled mind, and for always keeping me motivated through my many dark lapses of faith. Without your consistently deft editorial
eye, ever-honest feedback, and sometimes ruthless proposed revisions, this book would have fallen far short of what it eventually became.
To all the amazing writing mentors I'm lucky to call friendsâthose who've persistently encouraged me to take this leap, both directly and by living exampleâI thank you: from Jeff Gordon at Writers Boot Camp, who first took me to task on structure and story, to Belinda Casas-Wells for igniting a fire in my belly and pushing me to believe. Thanks to John Moffet and Mel Stewart for showing me that great athleticism and creative artistry need not be mutually exclusive. Thanks to Tim Ferriss for always finding time to respond to my relentless queries. Thanks to Sacha Gervasi for your unwavering support, devoted friendship, and incessant levity, which lit a path for me to pursue this “war of art” with a semblance of grace. Thanks to Kurt Sutter, for your integrity and indefatigable authenticity as both an artist and a family man. Thanks to Gordy Hoffman, for being the first to help me understand what it means to be a sober man, and your relentless example of veracity in the expression of your art. Thanks to Billy Ray, whose early encouragement strengthened my resolve. And thanks to Mark Gantt, for your loyalty and the way you embody the power of persistence.
Also, my gratitude to Dan Halsted for your constant friendship, honesty, and objective feedbackâyou've made me a better writer, father, husband, and man. Thanks, too, to Andrew Wheeler, Jeff Newman, Chris Uettwiller, Jesse Albert, Stevie Long, and L.W. Walman for your spiritual counsel. And to Alan Blackburn, Nicole Duran, Brett Blankner, Morgan Christian, Paul Morris, Dave Schraven, Drew Hayden, Gavin Holles, Mike Moffo, Peter Slutsky, Greg Anzalone, Dr. Shay Shani, and Stu Bone. You know why I love you.
To Dr. Garrett O'Connor, as well as the staff and my fellow inmates at Springbrook Northwest, thank you for saving my life and and providing the foundation for a new way of living. Without you, it's safe to say I wouldn't have a story worth telling.
To the two Skips in my lifeâKenney and Millerâthank you both for being tough but fair mentors, urging me to push beyond my self-imposed limits and guiding me to a greater understanding of who I am and what it means to be a man.
Chris Hauth, you didn't just believe in my athletic abilities before I did; you showed me what it meant to pursue
true endurance
. I could never have achieved my athletic accomplishments without your steady and firm mentorship, and I can't thank you enough.
To my training buddies Dave Meyer, Darren Wald, Bob Steinberg, Tony Pritzker, Gary Bub, and Jamie Halper, thank you for always brightening those early and long Saturday-morning rides. I'm grateful to Sheri Zeibell for providing me with a quiet writing sanctuary away from the cacophony of home. And to Steve Kaplan, the most supportive law partner I could imagine, thank you for your friendship and the latitude to pursue this dream.
To Danielle Dellorto and Dr. Sanjay Gupta at CNN, I'm in your debt for so generously casting such a bright spotlight on my story, which created the broad audience that made this book a plausible reality.
To Julian Franco, Hector Rodriguez, Stormin' Norman Houck, and Ryan Correia of Franco Bicycles, thank you for your loyal support and for always promoting my efforts and keeping me fully geared while undertaking the herculean task of trying to write this book while simultaneously training for Ultraman.
Thanks as well to all my inspiring PlantPower mentors who've fearlessly blazed this path before meâBrendan Brazier, Dr. Caldwell Esselstyn, T. Colin Campbell, Kathy Freston, Brian Wendel, Lisa Lange, and Dr. Neal Barnard. And especially to Rip Esselstyn, who enthusiastically encouraged me to write this book as far back as 2009. Your friendship and living example have given me more faith than you'll ever know.
So many extraordinary athletes have graciously bestowed on me their camaraderie and wisdom throughout this journey of discovery. Pablo Morales, John Moffet, Craig Beardsley, Mel Stewart, Garrett Weber-Gale, Byron Davis, Mac Danzig, James Wilks, Ryan Hall, Chris Lieto, Luke McKenzie, Terenzo Bozzone, Jordan Rapp, Chris McCormack, Paul Ambrose, Vinnie Tortorich, Dr. Andy Baldwin, Alexandre Ribeiro, Jonas Colting, John Hirsch, James Bowsted, Dave Zabriskie, Levi Leipheimer, Ben and Eric Bostrom, and Ivan Dominguezâyou inspire me with your remarkable talent, devotion to excellence, and example. I'm honored to know all of you.