Gillian McKeith's Food Bible (187 page)

DIVERTICULITIS

The diverticula are small pouches that form in the wall of the bowel. Diverticulitis is inflammation caused by partially digested foods and waste products that have become trapped in the diverticula, where they provide food for putrefactive bacteria and yeasts.

It generally affects people over the age of 50. Often there may be a chronic underlying condition with acute flareups when the pouches become infected.

The rise of diverticulitis cases throughout the twentieth century closely parallels the rise in consumption of processed foods that are stripped of natural fiber. When dietary fiber intake is reduced, the bowels work harder to keep food moving.

SYMPTOMS

Pain, especially on the left-hand side of the abdomen.

Constipation.

Diarrhea.

Gas and bloating.

Cramps.

Fever.

CAUSES MAY INCLUDE

Low-fiber diet.

Insufficient water.

Smoking.

Stress.

Action plan

Not all fruits and vegetables are ideal for people with diverticulitis. For instance, the seeds in tomatoes and cucumbers may cause problems for some sufferers. Whole-grain products can cause problems, too. Wheat and rye (along with dairy products) can prompt mucus development in the digestive tract. Pressure on the colon wall increases when mucus builds up and solidifies.

EAT/DRINK

Vegetable juices. The removal of the fiber in the juicing process makes them especially beneficial, as fiber can cause irritation and pain in those with diverticulitis. Include carrots, cabbage, celery, parsley, ginger, apples, and alfalfa sprouts in your juices.

Apple purée to soothe and nourish.