Gillian McKeith's Food Bible (220 page)

Drink nettle tea at least three times daily for a mineral boost.

Take a reishi mushroom supplement, coenzyme Q10, acidophilus powder, and triphala powder every night to help in the removal of liver toxins.

EXTRA TIP

In severe cases, intravenous vitamin therapy can really help.

GOUT

Gout refers to the deposition of uric acid crystals around joints caused by a disturbance in protein metabolism. The uric acid should be excreted in the urine, but sometimes this elimination does not occur and crystals can form. The fingers and toes are the most likely joints to be affected. They can become red, hot, shiny, swollen, and painful. Urine may be scanty and strong smelling.

CAUSES MAY INCLUDE

Genetic predisposition.

High alcohol consumption.

High meat intake.

Insufficient water.

Insufficient fiber, fresh fruits, and vegetables.

Obesity.

Crash dieting.

Nutrient deficiencies.

Chemotherapy.

Surgery.