Gillian McKeith's Food Bible (231 page)

Pregnancy.

Smoking.

Aspirin.

Alcohol consumption.

Eating on the move.

Exercising right after eating.

Bending down after eating.

Emotional upset.

Stress.

Poor digestion.

Gastrointestinal reflux.

Hiatus hernia.

Action plan

A change of diet, watching how you combine foods, and slowing down when you eat will make all the difference.

EAT/DRINK

Eating a banana can help to reduce the effects of rising acid and is soothing.