Gillian McKeith's Food Bible (83 page)

Emotional issues.

Menopause, pregnancy, or discontinuing the contraceptive pill.

Skin diseases such as ringworm and eczema.

Chemicals in cosmetics.

Anticancer drugs.

Poor circulation to the scalp.

Ageing.

Excess vitamin A intake.

Genetic predisposition.

Autoimmune reaction whereby immune system attacks hair follicles.

Action plan

It is important to find out the underlying causes behind the hair loss. Testing for thyroid function, iron, and B vitamin status and hormone levels may be useful so that these can be addressed if necessary.

EAT/DRINK

Brown rice, lentils, sunflower seeds, oats, and quinoa. These all contain B vitamins and biotin needed for healthy hair growth.

Hijiki seaweed. Its properties are helpful for maintaining healthy hair.

Dark green leafy vegetables and green herby leaves.