Gillian McKeith's Food Bible (87 page)

Take DHA omega-3 oil to provide the brain with the essential fatty acids.

Supplements of DHEA may improve brain power. DHEA is a hormone that is usually found in high levels in the brain, but as we age it seems to decline markedly. Low levels have been linked to memory problems.

EXTRA TIPS

I believe it is worth looking into chelation therapy, a method of removing toxic metals from the blood. I recommend getting your mercury fillings analyzed for leakage and possible replacement. See a holistic dentist who understands the issues surrounding mercury poisoning and the negative effects on the brain. To learn more, go to www.gillianmckeith.info/holisticdentist.

I believe there is a connection between the absorption of aluminum and Alzheimer’s. Use only stainless-steel pots and glass cookware. Aluminum can be found in processed cheeses, pickles, cake mixes, baking soda, and some processed foods. Read the labels and avoid deodorants, douches, shampoos, and medicines such as antacids that contain aluminum.

Keep your brain active. Learn a new language. Do crossword puzzles.

Keep stress at bay. If you don’t, you may have too much circulating cortisol hormone, which will affect brain function.

For further information, go to www.gillianmckeith.info/alzheimers.

ANEMIA

Anemia is diagnosed when there are insufficient red blood cells or there is a lack of hemoglobin in the blood, resulting in reduced oxygen getting to the cells. Cell function and energy levels decrease as the cells become deficient in oxygen.

Sickle-cell anemia:
this is a hereditary disorder that has no cure. Sufferers can be helped by improving their nutritional status through diet and supplements.

Pernicious anemia:
this refers to a deficiency in B
₁₂
. Some older people present themselves as senile when, in actuality, they may be seriously B
₁₂
deficient.

Signs and symptoms include a yellow tinge to the skin, edema, indigestion, a red, beefy, and sore tongue, bleeding under the skin, depression, weak heartbeat, and numb feet. Pernicious anemia can be caused by poor absorption, low stomach acid, and a vegan diet, as B
₁₂
is mainly found in animal foods such as fish, meat, and eggs. Nutritional yeast flakes and the green superfood spirulina and sea veggies are vegetarian sources of B
₁₂
.

Iron-deficiency anemia:
iron is needed to make hemoglobin, which carries oxygen to the cells. About 15 percent of women are thought to suffer from this type of anemia. Heavy menstrual bleeding, pregnancy, malabsorption, and poor diet are all common causes.

SYMPTOMS MAY INCLUDE

Lack of energy.

Breathlessness on exertion.

Dizziness.