Read Green Smoothie Magic - 132+ Delicious Green Smoothie Recipes That Trim And Slim Online
Authors: Gabrielle Raiz
Stems
Herbs In Water
Different Ingredients Add To Your Health And Help Weight Loss
How 'Green' Should My First Smoothies Be?
Should I Add Nut Milk Or Nuts?
Unlock The Living Magic
Using Nuts To Make Milk
Substitutions
It's Your Smoothie, So You Choose The Thickness
The Pragmatic Approach To Health, Nutrition And Everything!
Give It To Me Straight. What Are Superfoods?
Should You Eat Superfoods?
The Superfoods In
Green Smoothie Magic
The Pragmatic Approach To Sprouts
Examples Of Sprouts And Microgreens
How To Freeze Fruit For Smoothies
Green Smoothie 'Rescue' – What To Do If A Recipe Doesn't Work Out!
The Best Blenders For Smoothies
Choosing Your Blender
Various Blenders And Price Indications
Blending Techniques
About Drinking And Storing Your Smoothie
How Long Can You Keep Them?
How Long To Drink It (Gulp It Down?)
Drinking Your Smoothie Cold – Is Too Cold Bad?
The Best Way To Drink Your Smoothies
Time To Get Started!
Green Smoothie Magic 101: Instructions At A Glance For Blending Any Smoothie
How Much Will Each Recipe Make?
Reminder 1: What Greens To Use?
Reminder 2: Adding Water And Ice
Reminder 3: Nuts And Nut Milk
Reminder 4: Adding Sweeteners
Reminder 5: Adding In Superfoods
Reminder 6: Scoring smoothies
Reminder 7: Have Fun And Enjoy Your Smoothie Adventures
How To Use The Recipe Index
1. Classic Pine-Mint Smoothie
2. Cinnamango Smoothie
3. Mangolicious Strawberry-Mint
4. Bananaberry Cream
5. Mango Delight
6. Vanilla Chai Smoothie
7. Choc-Chai Smoothie
8. Banana-Choc-Chai Smoothie
9. Banana Raspberry Yum
10. Berrylicious
11. Pineapple Broccoli Sensation
12. Pineapple Dilly Dally
13. Herbal Ginger Beet
14. Saladicious
15. Salad Sunset
16. Blue Bat
17. Blueberry Pineapple Smoothie
18. Berry Packed Smoothie
19. What A Lovely Pear
20. Tangy Tex Mex
21. Dance To The Beet
22. Mango Spice
23. Choc-Mango Spice
24. Blue Eyes Smoothie
25. Vanilla Pudding Smoothie
26. Carob Vanilla Spice Pudding Smoothie
27. Mint Vanilla Pudding Smoothie
28. Kiwi Vanilla Smoothie
29. Freshly Minted
30. Iron Maiden Smoothie
31. Mint Magic
32. Stevie's Punch
33. Kiwi Dill Elixir
34. Strawberry Kiwi Sunshine
35. Minted Pear Smoothie
36. Lime Ginger Dill Smoothie
37. Poppy Celebration Smoothie
38. Fennel Refresher
39. Apricana Smoothie
40. On Blueberry Dill
41. Raspberry Serenade
42. Mango Carob Dessert Smoothie
43. Mango Crème Carabel
44. Minted Crème Carabel
45. Bananazilla Smoothie
46. Date With An Orange
47. Orange Cinnamon Paradiso
48. The B.O.S.S.
49. Tomango Fandango
50. Pacific Paradise
51. Summer Lite
52. Savory Spice
53. Berry Cress
54. Kiwi Krave
55. Beet This!
56. Heavenly Rocket
57. Mint Skyrocket
58. Green Rocket Booster
59. Tropical Vertigo
60. Raspberry Banana Sunshine
61. Pineapple Pick-Me-Up
62. Chocolate Charm
63. Strawberry Mint Memento
64. Carob-Mint Caress
65. Red Rocket Smoothie
66. Tropical Red Rocket
67. CeleryBration
68. Pineapple Earth-Shaker
69. Pineapple Pesto
70. Aromango
71. Bright Limey
72. Classic Pear Smoothie
73. Silky Pear
74. Mon Pear
75. The Green Smile
76. Pine Zinger
77. Strawbanana Crush
78. Salsa Me Smooth
79. Quick And Easy Mint Smoothie
80. Quick And Easy Mint Smoothie Mark 2
81. Berry Appealing
82. Classic Banana
83. Classic Mango
84. Coco-De-Menthe
85. Classic Strawberry
86. Rocket Mango Tango
87. Gone Troppo
88. Majestic Mango Mint
89. Velvet Mango Mint
90. Apple Tang
91. Coco-Nana
92. Kiwi Parsley Punch
93. Italian Summer
94. Not Just Peachy
95. Cinnamon Celery Sensation
96. English Pears
97. Cream Apple-Mint
98. Loves Me Like A Brocc
99. Perfectly Peared
100. StrawPear-Ease
101. Tropical Surprise
102. Herbed Cleanser
103. Sweet Sunrise
104. Dappled Greens
105. Strawberry Dills Forever
106. Minted Blue
107. Raspberry Crush
108. Pear-ly There
109. Basil Beauty
110. Raspberry Dream
111. Bali Sunrise
112. Minty Miracle
113. Dessert Pear
114. Refreshingly Herbal Pear
115. Sweet Dill Surprise
116. Savory Papaya
117. Sweet Savory Papaya
118. Pakito Kicker
119. Pakito Kiss
120. Amazing Grape
121. Lemon Spinner
122. Lemony Sippet
123. Lemon Digestive
124. Queen Of Cress
125. Papaya Cream Pudding
126. Oatmeal Breakfast Smoothie
127. Ki-Wheat Wonder
128. Ki-Wheat Minty Marvel
129. BlueGrass
130. Creamy Green Supreme
131. Summer Meadows
132. Citrus Cocktail
Recipe Index Cross-Referenced For Major Ingredient
Surprise Bonus - Delicious Salad Recipe!
Green Smoothie Magic
Tired of smoothie books with too much ‘theory and so-called science’ and a handful of recipes – when what you really want are tons of recipes and practical tips?
Well, I will certainly give you plenty of practical information to help you make successful, delicious smoothies, generously balanced by over 132 green smoothie recipes (and variations).
I’ll also give you some background information to serve you a big dose of motivation – “why” you should be doing this in the first place – just to make sure you know the reason why we do certain things in the wonderful world of green smoothies!
I have written this book so that each section pretty much stands alone in the context of green smoothies, so that you can dip into it at any point and still make sense of the subject. Because of this, you will find from time to time that there is a small amount of repetition. I trust that this will help you and that you can put up with that!
I want to honor everyone who will read this book. The green smoothie ‘newbies’ who are new to the smoothie, healthy food, or even raw and vegan bandwagons, as well as those who are simply expanding their green smoothie recipe collections.
Importantly too, my aim is to bust some myths that you may have heard or read about, and I want to let you in on a very practical approach to health, green smoothies and more.
As a yoga teacher I like to tell people that why something happens is not nearly as important as the fact that it DOES.
So you don’t need to know the theory behind green smoothies to experience their magic. You simply have to start. If you’re a first timer, then feel free to jump in by finding a few smoothie recipes that tickle your fancy and then just dip into the smoothie information sections whenever you feel like learning more.