How to Go on a Paleo Diet (7 page)

Keep Your Mind Controlled

You simply need to politely decline anything that people try to give to you while on the diet. You have to easily control yourself and make it easier for you to avoid eating more than needed if you work hard enough with a healthy diet plan. Much of this involves working with your mind being controlled well enough to where you can avoid eating the wrong foods.

You should not feel guilty when declining temptations from others. Just remember that this is all for your own good in the long run.

Avoid Going Out While Hungry

You should make sure that you eat something in your diet before heading out anywhere. The key is to make sure that you are not hungry when heading somewhere. It will be easy to stick to your diet if you make sure that you don’t go anywhere while you are hungry. Being hungry while out of your home can be harmful because it will make you more likely to break off of your diet and eat something that you should not be having.

Don’t Be Fooled By Advertisements

The final thing to do is to make sure that you watch for what advertisements for healthy foods might say. It’s true that some healthy foods market themselves as being useful for Paleo diet users. However, this is not always going to be the case.

You have to check on not only the ingredients of something you are looking at but also whether or not there was any substantial processing involved with getting something created. This is important because sometimes something that might seem healthy might actually be harmful.

A good example of this came from the Wow Olestra chips that were released a while back. These sounded great in that they have fewer calories and fats but the problem was that they contained ingredients that were able to not only prevent the absorption of nutrients within the body but also ingredients that might disrupt one’s bowels.

As you can see, something that claims to be a healthy option is not always going to be as cracked up as you might think it is. Therefore, you have to be extremely cautious when trying to get any kind of food like this to work in your diet. This is to prevent you from struggling with foods that might not be great for you.

The Paleo diet, like any other diet, is not something that is easy to get into right away. You can’t just choose to go on the diet and expect your body to feel comfortable in just a snap. You have to focus on a few things with the Paleo diet in order to keep it running well.

Although the Paleo diet does include a much larger variety of foods for you to eat than some other diets, it is also one that forces you to stop consuming some foods that you have gotten used to. The process of getting away from these foods can be a challenge for some to work with though.

That’s why it is so important for you to take a look at what you want to do with the diet. This includes watching for the cravings that you might have for foods that you are missing. It is a completely natural thing that might be problematic because you are so used to some of these foods.

What makes this harder is the way how you might be stuck with fatigue and anxiety from the diet. This is because your body will start to do things that you aren’t used to feeling. It will start to burn off fat for energy purposes after a while due to the lack of carbohydrates that you’d be using.

Here’s a short list of some of the withdrawal symptoms that you might experience when you start following the diet:

1.
       
Fatigue

2.
      
Headaches

3.
      
An increased sense of irritability; this might be due to the lack of sugar that you would be consuming while on the diet

4.
     
Aches and pains; they should not be too extreme to the point where where your body will not be able to move properly

5.
      
Light-headed feelings and dizziness

6.
      
Some dehydration; this might come from the body having an easier time with removing water after a while

You will probably end up experiencing these effects about one or two days after you start using the Paleo diet. In fact, they could occur midway through the first day in most cases. Fortunately, it should not take too long for these effects to go away. You might expect the effects of these withdrawal symptoms to wear out in about three to five days after you start the diet. Everyone’s responses will vary though; some people take longer to recover.

These symptoms might be tough to deal with but they can be controlled if you know what you can do. There are many ways how you can cope with these symptoms and even make it easier for you to stop feeling them after a period of time.

You should not have to be held back by these symptoms while you are on the diet. You can take control of these symptoms if you do a few helpful things while on this diet.

Eat Fat

You have to make sure that you eat enough fat while on the diet. This is to make sure that your body has more energy.

Of course, this fat should come from healthy sources like with organic meats. However, you can always add a tablespoon of coconut oil or avocado oil to help you out with keeping your fat intake up at the start of your diet.

The key is that fat will help you with getting energy so you will have an easier time with burning off sugar. This should help ease your body into this new stage.

Keep Water In Hand

The second thing to do is to make sure that you consume enough water while on the diet. The reason why this is needed is because a reduction in carbs in your diet can result in your body becoming dehydrated. Your body will be more likely to excrete fluids in your bowels when you lose carbs. Therefore, you have to get a healthy amount of water in
your
diet each day.

In addition, water can be used to fill your body up. This should keep you from feeling hungry after a while.

Don’t Be Too Active at the Start

As mentioned earlier, you need to have a healthy workout lifestyle if you want to lose weight on the Paleo diet. However, you need to make sure that this new lifestyle is not used immediately. You have to get used to the diet before you can actually exercise to your heart’s content.

The key is to keep from getting into any high-intensity workouts during the first few weeks of your diet. This is to make sure that your body can get used to what you are doing with the diet.

Consistent Eating Habits

You have to use consistent eating habits as well. These habits should involve working with regular meals without skipping anything.

The key of this is to make sure that your blood sugar levels are kept in check. Your blood sugar levels can be very shaky at the start of the diet. A regular eating regimen should make it easier for you to keep your body from feeling ill.

As you can see, the Paleo diet can be easy to take part in if you use the right strategies to keep the negative effects down. However, there are some times where the diet has to stop as you will see in this next part.

While the Paleo diet can be useful, the amount of weight loss that you can get off of it might be limited. You can experience results but after a while it will get to the point where your body has nothing else to lose off of the diet. This is where the risks that might come with the diet can really get in the way of keeping your body as healthy as you want it to be.

There are also some times where you might have to stop using the diet if only to keep your body from being at risk of serious damages as a result of it. Here are a few signs for when you should be stopping the diet.

Your Weight Loss Tapers Off

There will come a time in your diet when you stop losing weight on a regular basis. This might be easier for you to notice if you have been keeping an appropriate journal that keeps tabs on how well you are losing weight.

Your Desires for Food Change

There are times when you might start thinking about food too much. This could include having a sudden desire to look for sugary or fattening foods that contain fats that might be too harmful.

The reason why it might be best to stop at this time is because you could be more likely to overeat after a while. This could prove to be even more harmful than what you might have been experiencing already when trying to lose weight.

Your Sleep Habits Change

Sometimes you could suffer from poor sleeping habits if you suffer from a poor diet. The reason for this comes from how your dietary habits might involve different nutrients that might change dramatically depending on what you are doing during your diet.

The problem here is that your body will be more likely to suffer from a lack of sleep. This might add to your hunger over time and might even cause you to eat at times in the day where you really do not have a need to eat.

Following a plan to eat at the right times of the day based on when you are hungry is clearly the way to go when it comes to keeping this diet under control. However, you have to make sure you keep a healthy sleep habit going. If you are doing everything you can to keep your sleep habits working well but you still are hungry then that might be a sign that you are not doing well with regards to staying along with your diet.

You Have Concentration Changes

There are times where you might develop changes to the ways how you can concentrate on things. This might involve times where you are unable to focus because you are not getting enough nutrients in your diet. You need to control your Paleo diet experience carefully so you can avoid problems relating to your diet. However, you will also have to stop with the diet in the event that what you are going through is proving to be harder for you to enjoy than what you might have expected.

You Start to Feel Pain

Finally, you will have to stop with the diet if you have started to feel pains around your body while dieting. The pains that you might experience as a result of a diet should go away not long after you start.

However, there are times when your body will not respond to the Paleo diet or it will have done as much as it could for your body. This can result in your muscles wasting and wearing out after a while. You have to stay if you are dealing with problems relating to how well your muscles are responding.

You need to use these points when figuring out a way to keep yourself healthy while on the Paleo diet. Failing to control your body well could end up causing more harm. Going longer than needed while you are on your diet could also be problematic and risky for your long term health needs.

It will be easier to go along with the Paleo diet if you use only the right habits for your diet and lifestyle. Here are a few of the things that you should be doing in order to keep yourself on the diet for as long as possible.

Sometimes people get tired of the same old foods while on the Paleo diet. They often want to go along with foods that are a little more exciting and easier to enjoy. Here are a few things you can do to make your foods a little more interesting and enjoyable.

Keep a Good Variety

Sides like sweet potatoes can be useful for variety.

You have to start by making it a little easier for you to keep your foods under control. Part of this involves having some variety in your foods. You can do this by using a variety of options when getting your foods controlled:

1.
       
Take a look at different side dishes that you can use alongside your meals. These side dishes are made to add to the overall experience of dining and can work well with practically anything that you have in mind. For example, you can use roasted vegetables, apple coleslaw, coconut bread or even an orange and cashew salad as a side dish.