Authors: Carlos Castaneda
25. Grabbing Energy from the Shoulders and Smashing It on the Centers of Vitality
The left arm moves to the right shoulder, and the hand turns into a fist, as if grabbing something (fig. 256). The elbow is kept bent at a ninety
degree angle. Then the fist is forcefully brought back to the left side by the waist (fig. 257). It stays there for an instant to gain impulse, and then the fist shoots across the body to the right, the fisted palm facing the body, to strike through a point by the area of the liver and gallbladder (fig. 258).
The same movement is repeated with the right arm, which strikes across the area of the pancreas and spleen.
26. Pushing Energy to the Sides with the Elbows
Both arms are brought to the level of the shoulders, the elbows bent sharply and protruding straight out. The wrists are crossed making a letter X, the left forearm on top of the right one. The hands, clenched into fists, touch the pectoral muscles at the edges of the axilla; the left fist touches the edges of the right axilla and the right fist the edges of the left axilla (fig. 259). The elbows are then forcefully brought out to the sides in line with the shoulders, as if to give an elbow blow to the sides (fig. 260). This movement is repeated with the right arm on top of the left.
27. Drawing Two Inward Circles of Energy in Front of the Body and Crushing Them Out to the Sides
As a deep breath is taken, the arms circle in unison from their natural position at the sides of the thighs, to the line that separates the left and the right bodies. This movement ends with the forearms crossed over the chest. The fingers are kept tightly together, pointing upward, the thumbs locked; the wrists are bent at ninety-degree angles. The left arm is on top of the right one. The locked thumb of the left hand touches the pectoral muscle of the right body, and the locked thumb of the right hand touches the pectoral muscle of the left body (fig. 261). The inhalation ends there. A quick exhalation is made as the arms are spread apart forcefully with the hands clenched into fists, each striking, with the back of the hand, a point on the respective sides above the head (fig. 262).
The same movements are repeated with the right arm on top of the left.
28. Striking Energy in Front of the Body and on the Left and Right with Both Fists
The hands are clenched into fists at the level of the waist. The palms of the fists face each other. Both hands are lifted to the level of the eyes and strike forcefully downward in unison at two points in front of the groin; they hit the target with the soft part of the fists (fig. 263). From there, the arms swing in unison, making an upward arc to the left as the whole trunk leans toward the left, following the impulse of the arms. The fists strike with the knuckles (fig. 264). The fists return to deliver another blow to the same points in front of the groin. From there, the arms swing in unison, making an upward arc to the right as the whole trunk leans toward the right, following the impulse of the arms. The fists strike with the knuckles. The fists move one more time to deliver a blow with the soft edge of the hands to the same two points in front of the groin.
29. Striking Energy in Front of the Body with Both Fists and on the Left and the Right
The beginning of this magical pass is exactly like the preceding one (fig. 265). Once the strike is completed, both arms are lifted like hammers to the level of the head, and the trunk is made to turn sharply to the left. The two fists strike two points in front of the left hip (fig. 266). The
arms lift again to the height of the head, the palms of the hands are opened, and they descend to strike the same two points (fig. 267). The arms are raised again to the level of the head. The hands turn into fists to strike the same points once again. The forearms are raised to the level of the head, the body turns to face the front, and the fists are slammed down on the same points in front of the groin.
The same sequence of movements is repeated with the trunk turned sharply to the right.
30. Smashing Energy with the Wrists Above the Head and on the Left and the Right
Both hands are raised above the head, with the wrists touching and the palms curved as if holding a ball (fig. 268). Then the trunk turns to the left, as both arms move sharply to the left of the waist without disengaging the wrists, which rotate on each other to accommodate the new position of the hands. The palm of the left hand faces upward, and the palm of the right hand faces downward (fig. 269). Both arms are moved to the point above the head again, still without disengaging the wrists, which rotate to adopt their initial position.
The same sequence of movements is performed by bringing the hands sharply to a point to the right of the waist. The movement ends by bringing the hands back to their starting position above the head.
The Third Group:
Moving the Energy of the Left Body and the Right Body with the Breath
The third group consists of nine magical passes that employ inhalations and exhalations as their driving force to either further separate or join the two bodies. As already stated, in the view of the sorcerers of don Juan's lineage, putting a dab of energy from one body into any vital center of the other creates a much sought-for momentary agitation in that center. The sorcerers of ancient Mexico, according to what don Juan taught, considered this mixing to be extremely beneficial because it breaks the fixed, routine input of those centers. Those sorcerers felt that breathing is a key issue in the separation of the left body and the right body.
31. The Breath for the Upper Fringe of the Lungs
The arms, with the hands clenched into fists, are raised to the forehead with a deep inhalation; the palms of the fisted hands face down. The fists are three or four inches from each other, right in front of the forehead, as the inhalation ends (fig. 270). An exhalation is made as the arms spread forcefully to two lateral points to the sides and even with the shoulders (fig. 271). The hands relax and open. The wrists cross in front of the head and a deep inhalation is taken as the arms make two
big circles the length of the arms, going from the front, up over the head, and to the sides. The inhalation ends as the hands come to rest by the waist, with the palms up (fig. 272). A slow exhalation is made then, while the hands are raised along the edges of the rib cage, to the level of the axillae. The exhalation ends as the shoulders are pushed up, as if the force of the hands were making them rise (fig. 273).
This breath is a true bonus because it allows the mobilization of the upper part of the lungs, a thing which hardly ever happens under normal conditions.
32. Offering the Breath
The left arm draws a circle as a deep inhalation is taken. It moves from the front to above the head, to the back, to the front again; as the arm rotates, the trunk turns to the left, to allow the arm to move in a full circle. The inhalation ends when the circle is completed. The palm of the hand is held at the level of the chin; it faces up, and the wrist is bent at a ninety-degree angle. The posture of the practitioner is that of one who is offering something which is placed on the palm. The trunk is bent forward (fig. 274). The palm of the hand is then turned to face down, and an exhalation begins while the arm moves slowly and powerfully downward (fig. 275) to rest on the left side by the thigh; the palm is still facing down, and the back of the hand maintains the ninety-degree angle in relation to the forearm.
The same sequence of movements is executed with the right arm.
33. Moving Energy with the Breath from the Top of the Head to the Vital Centers
The wrists of both arms are slightly bent; the palms of the hands are semicurled. With the hands in this position, the tips of the fingers brush upward along the front of the body and over the head as a deep inhalation is made (fig. 276). When the arms reach their full extension above the head, the hands are straightened and the wrists are turned back at a ninety-degree angle. The inhalation ends there. While the hands are brought down, the air is held, and the index finger of each hand is raised; the other fingers are held against the palm, bent at the second knuckle, and the thumbs are locked. Both arms are retrieved to the level of the chest, with the back of the hands against the axillae.
A deep exhalation begins then as the arms are slowly extended straight forward until the elbows are gently locked. A deep inhalation then is taken as the hands are retrieved back to the position against the axillae, still with the index fingers raised, the wrists bent backwards, the palms facing forward. A slow exhalation begins while the hands move upward in a circle that first reaches above the head and then continues downward, making a complete forward circle without changing the position of the index fingers. The hands come to rest by the sides of the rib cage (fig. 277). The exhalation ends as the hands are pushed downward to the sides of the hips.
34. Shattering Energy with the Breath
As a deep inhalation is taken, the left hand moves in a wide side circle from the front, to above the head, to the back. The trunk turns to the left to facilitate the full rotation of the arm. The inhalation ends when the arm has made a full turn and stops at a place to the side of the head and above it. The palm of the hand faces forward; the wrist is slightly turned back (fig. 278). A slow exhalation begins then as the arm makes another wide side circle in the opposite direction, going from the front down to the back, then above the head, and to the front again. When the circle is completed, the arm is brought to a point just in front of the right shoulder as the exhalation continues. The palm is facing the body and lightly touches the right shoulder (fig. 279). Then the arm shoots out laterally with the hand clenched in a fist and strikes, with the back of the hand, a point an arm's length away from the left shoulder at the height of the head (fig. 280). The exhalation ends there. The same sequence of movements is repeated with the right arm.
35. The Monkey Breath
The knees are slightly bent. The arms are lifted slowly over the head as the upper part of the lungs is filled with air. Then the knees become locked and the body is fully extended upward. This breath can be taken either with the heels on the ground, or on the tips of the toes. The breath is held as the arms move downward and the body stoops slightly forward, contracting the diaphragm; the knees are bent again. The exhalation begins when the hands reach the level of the waist. At the same time, the index fingers are extended and point to the ground; the other fingers are contracted over the palms of the hands. The hands continue moving downward as all the air is exhaled (fig. 281). While exhaling, the diaphragm is held fight in order to avoid pushing it downward with the exhaling air.
36. The Altitude Breath
The legs are held as straight as possible. An inhalation begins while the shoulders slowly rotate from Figure 281 the front to the back with the arms bent at the elbows. When the rotation and the inhalation end, the arms are kept in the initial position (fig. 282). The exhalation begins by raising the hands to the level of the shoulders and extending the arms as far forward as possible with the palms facing the ground.
Next, an inhalation is taken as the palms of the hands are turned upward. The elbows are bent and pulled all the way back, and the shoulders are raised. The inhalation ends with the maximum upward stretch of the shoulders (fig. 283). An exhalation is made as the palms are turned to face the ground and the hands and shoulders push downward; the hands are bent backward at the wrists as far as possible, and the arms are held straight at the sides of the body.
37. The Lateral Breath
As an inhalation begins, the arms move from their natural position by the sides of the thighs in a circle toward the center of the body, ending with the arms crossed; the palms face outward, and the wrists are fully bent so that the fingertips point upward (fig. 284). The inhalation continues while the two arms are pushed out laterally. As the arms move, the palms of the hands first face forward; when the movement ends, they face away from each other. The inhalation ends at the maximum extension of the arms. The body is kept as erect as possible (fig. 285).
An exhalation is made by bending the arms at the elbows as the palms of the hands, with the fingertips raised upward, come toward the center of the body, pass it, and cross to end at the opposite edges of the body. The left forearm is on top of the right. The body is contracted at the mid-section, and the knees are bent (fig. 286).
38. The Butterfly Breath
The arms are bent at the elbows and held in front of the chest. The left forearm is held above the right one without touching it; the wrists are straight and the hands are clenched into fists. The knees are bent, and the body stoops forward markedly (fig. 287). As an inhalation begins, the arms separate and move up over the head and out to the left and right. As the inhalation continues, the arms straighten as they circle, going down, to the sides, and around the shoulders, and then fold back to their initial position over the chest. Maintaining their position, the arms are raised over the head, as the breath is held and the body straightens at the waist (fig. 288). Then the arms are brought down to the level of the umbilical region as the body goes back into the initial stooped-forward position, with bent knees.
The body holds that stooped-forward position steadily, and an exhalation is made by repeating the same movements of the arms done for the inhalation. As the air is expelled, the diaphragm is kept in a fight position.
39. Breathing Out Through the Elbows
At the beginning of this movement, the legs are kept straight. As a deep breath is taken, the arms make outward circles above the head and around the sides of the body. The inhalation ends with the arms pointing straight out to the front, elbows bent, at the level of the waist. The palms are held straight and facing each other; the fingers are together.
An exhalation begins as the hands point to the ground at a forty-five-degree angle. The knees are bent and the body leans forward (fig. 289). I lie exhalation continues while the arms, bent at the elbows in a ninety-degree angle, are raised over the head. The body straightens and leans backward slightly. This is achieved by bending the knees, rather than the back. The exhalation ends with the abdominal muscles