Managing Your Depression (20 page)

A. Yeung, G. Feldman, and M. Fava.
Self-Management of Depression: A Manual for Mental Health and Primary Care Professionals
. Cambridge, 2010.

Chapter 1. Mental Health Basics

Sleep

American Academy of Sleep Medicine.
Sleep Hygiene
.
www.yoursleep.aasmnet.org
, accessed April 2012.

F. K. Goodwin and K. R. Jamison.
Manic-Depressive Illness
. 2nd ed. Oxford, 2007.

National Institutes of Health, National Heart, Lung, and Blood Institute.
Your Guide to Healthy Sleep
. 2005, revised 2011.
www.nhlbi.nih.gov/health//files/04/00/36/f040036/public/sleep
, accessed April 2012.

Sleep Diary. Adapted from NIH/NHLBI,
Your Guide to Healthy Sleep
. 2005, revised 2011.
www.nhlbi.nih.gov/health//files/04/00/36/f040036/public/sleep
, accessed April 2012.

N. Tsuno, S. Besset, and K. Ritchie. Sleep and depression. J Clin Psychiatry 2005;66(10):1254–69.

J. W. Winkelman and D. T. Plante, ed.
Foundations of Psychiatric Sleep Medicine
. Cambridge, 2011.

Nutrition

L. M. Bodnar and K. L. Wisner. Nutrition and depression: Implications for improving mental health among childbearing-aged women. Biol Psych. 2005;58(9):679–85.

M. Fava. Weight gain and antidepressants. J Clin Psychiatry 2000;61 (suppl 11):37–41.

R.M.A. Hirschfeld. Long-term side effects of SSRI’s: Sexual dysfunction and weight gain. J Clin Psychiatry 2003;64(suppl 18):20–24.

F. N. Jacka, J. A. Pasco, A. Mykletun, et al. Association of western and traditional diets with depression and anxiety in women. Am J Psychiatry 2010;167(3):305–11.

S. J. Nielsen and B. M. Popkin. Patterns and trends in food portion sizes, 1977–1998. JAMA. 2003;289(4):450–53.

G. I. Papakostas. Limitations of contemporary antidepressants: Tolerability. J Clin Psychiatry 2007;68(suppl 10):11–17.

National Institutes of Health, National Heart, Lung, and Blood Institute. Food Portion sizes: Serving Size Card.
http://hp2010.nhlbihin.net/portion/servingcard7.pdf
, accessed April 2012.

U.S. Department of Agriculture.
ChooseMyPlate.gov
.
www.choosemyplate.gov
, accessed April 2012.

U.S. Department of Agriculture and U.S. Department of Health and Human Services.
Dietary Guidelines for Americans, 2010
. 7th edition. Washington, DC: U.S. Government Printing Office, December 2010.
www.health.gov/DietaryGuidelines/
, accessed April 2012.

Exercise

M. Babyak, J. A. Blumenthal, S. Herman, et al. Exercise treatment for major depression: Maintenance of therapeutic benefit at 10 months. Psychosomatic Medicine 2000;62:633–38.

Centers for Disease Control and Prevention. Physical Activity.
www.cdc.gov/physicalactivity
, accessed April 2012.

C. W. Cotman, N. C. Berchtold, and L. A. Christie. Exercise builds brain health: Key roles of growth factor cascades and inflammation. Trends in Neurosciences 2007;30(9):464–72.

A. L. Dunn, M. H. Trivedi, J. B. Kampert, et al. Exercise treatment for depression: Efficacy and dose response. Am J Prev Med 2005;28(1):1–8.

C. E. Garber, B. Blissmer, M. R. Deschenes, et al. Position Stand: Quantity
and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidelines for prescribing exercise. Medicine and Science in Sports and Exercise 2011;43(7)1334–59.

G. E. Mead, W Morley, P Campbell, et al. Exercise for depression. Cochrane Database of Sytematic Reviews (3):CD004366, 2009.

M. H. Trivedi, T. L. Greer, T. S. Church, et al. Exercise as an Augmentation treatment for nonremitted major depressive disorder: A randomized, parallel dose comparison. J Clin Psychiatry 2011;72(5):677–84.

U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans. 2008.
www.health.gov/paguidelines
, accessed April 2012.

A. Yeung, G. Feldman, and M. Fava.
Self-Management of Depression: A Manual for Mental Health and Primary Care Professionals
. Cambridge, 2010, chap. 5.

Routine and Structure

E. Frank. Interpersonal and social rhythm therapy: A means of improving depression and preventing relapse in bipolar disorder. J Clin Psychology: In Session 2007;63(5):463–73.

E. Frank, S. Hlastala, A. Ritenour, et al. Inducing lifestyle regularity in recovering bipolar disorder patients: Results from the maintenance therapies in bipolar disorder protocol. Biol Psychiatry 1997;41:1165–73.

Isolation

K. S. Kendler, J. Myers, and C. A. Prescott. Sex differences in the relationship between social support and risk for major depression: A longitudinal study of opposite-sex twin pairs. Am J Psychiatry 2005;162(2):250–56.

Chapter 2. Mood Disorders

American Psychiatric Association.
Diagnostic and Statistical Manual of Mental Disorders
. 4th ed., text revision. American Psychiatric Association, 2000.

A. T. Beck and B. A. Alford.
Depression: Causes and Treatment
. University of Pennsylvania Press, 2009.

M. Fava, J. E. Alpert, C. N. Carmin, et al. Clinical correlates and symptom patterns of anxious depression among patients with major depressive disorder in STAR*D. Psychol Med 2004;34:1299–1308.

F. K. Goodwin and K. R. Jamison.
Manic-Depressive Illness
. 2nd ed. Oxford, 2007.

D. Sichel and J. W. Driscoll.
Women’s Mood’s: What Every Woman Must Know about Hormones, the Brain, and Emotional Health
. Quill, 1999.

Fatigue and Depression

L. M. Arnold. Understanding fatigue in major depressive disorder and other medical disorders. Psychosomatics 2008;49(3):185–90.

D. S. Baldwin and G. I. Papakostas. Symptoms of fatigue and sleepiness in major depressive disorder. J Clin Psych 2006;67(suppl 6):9–15.

A. A. Nierenberg, B. R. Keefe, V. C. Leslie, et al. Residual symptoms in depressed patients who respond acutely to fluoxetine. J Clin Psych 1999;60(4):221–25.

A. A. Nierenberg, M. M. Husain, M. H. Trivedi, et al. Residual symptoms after remission of major depressive disorder with citalopram and risk of relapse: A STAR*D report. Psychol Med 2010;40:41–50.

A. Tylee, M. Gastpar, J-P. Lepine, et al., on behalf of the DEPRES Steering Committee. DEPRES II (Depression Research in European Society II): A patient survey of the symptoms, disability and current management of depression in the community. Int Clin Psychopharm 1999;14(3):139–51.

Chapter 4. Managing Your Mood Disorder

A. T. Beck and B. A. Alford.
Depression: Causes and Treatment
. University of Pennsylvania Press, 2009.

G. A. Fava, C. Rafanelli, S. Grandi, et al. Prevention of recurrent depression with cognitive behavioral therapy. Arch Gen Psych 1998;55:816–20.

F. K. Goodwin and K. R. Jamison.
Manic-Depressive Illness
. 2nd ed. Oxford, 2007.

R. Harley, S. Sprich, Jacobo M. Safran, and M. Fava. Adaptation of dialectical behavioral therapy skills training group for treatment-resistant depression. J Nerv Mental Dis 2008;196(2):136–43.

E.H.B. Lin, M. Von Korff, E. J. Ludman, et al. Enhancing adherence to
prevent depression relapse in primary care. Gen Hosp Psychiatry 2003;25(3):303–10.

M. M. Linehan.
Cognitive-Behavioral Treatment of Borderline Personality Disorder
. Guilford Press, 1993.

E. Ludman, W. Katon, T. Bush, et al. Behavioral factors associated with symptom outcomes in a primary care-based depression prevention intervention trial. Psychol Med 2003;33:1061–70.

A. A. Nierenberg, T. J. Petersen, and J. A. Alpert. Prevention of relapse and recurrence in depression: The role of long-term pharmacotherapy and psychotherapy. J Clin Psychiatry 2003;64(suppl 15):13–17.

E. S. Paykel, J. Scott, J. D. Teasdale, et al. Prevention of relapse in residual depression by cognitive therapy. Arch Gen Psych 1999;56:829–35.

T. J. Petersen. Enhancing the efficacy of antidepressants with psychotherapy. Journ Psychopharmacology 2006;20(3):19–28.

C. S. Richards and M. G. Perri, ed.
Relapse Prevention for Depression
. American Psychological Association, 2010.

G. E. Simon, E.H.B. Lin, W. Katon, et al. Outcomes of “inadequate” antidepressant treatment. J Gen Int Med 1995;10(12):663–70.

J. D. Teasdale, Z. V. Segal, J.M.G. Williams, et al. Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. J Consulting Clin Psych 2000;8(4):615–23.

M. H. Trivedi, E.H.B. Lin, and W. J. Katon. Consensus recommendations for improving adherence, self-management, and outcomes in patients with depression. CNS Spectrums 2007;12:8(Suppl 13):1–27.

A. Yeung, G. Feldman, and M. Fava.
Self-Management of Depression: A Manual for Mental Health and Primary Care Professionals
. Cambridge, 2010.

Chapter 5. Relapse Prevention

American Psychiatric Association.
Diagnostic and Statistical Manual of Mental Disorders
. 4th ed., text revision. American Psychiatric Association, 2000.

A. T. Beck and B. A. Alford.
Depression: Causes and Treatment
. University of Pennsylvania Press, 2009.

G. A. Fava, C. Rafanelli, S. Grandi, et al. Prevention of recurrent depression with cognitive behavioral therapy. Arch Gen Psych 1998;55:816–20.

E. Frank. Interpersonal and social rhythm therapy: A means of improving
depression and preventing relapse in bipolar disorder. J Clin Psychology: In Session 2007;63(5):463–73.

E. Frank, S. Hlastala, A. Ritenour, et al. Inducing lifestyle regularity in recovering bipolar disorder patients: Results from the maintenance therapies in bipolar disorder protocol. Biol Psychiatry 1997;41:1165–73.

E. Ludman, W. Katon, T. Bush, et al. Behavioral factors associated with symptom outcomes in a primary care-based depression prevention intervention trial. Psychol Med 2003;33:1061–70.

E. S. Paykel, J. Scott, J. D. Teasdale, et al. Prevention of relapse in residual depression by cognitive therapy. Arch Gen Psych 1999;56:829–35.

T. J. Petersen. Enhancing the efficacy of antidepressants with psychotherapy. Journ Psychopharmacology 2006;20(3):19–28.

C. S. Richards and M. G. Perri, ed.
Relapse Prevention for Depression
. American Psychological Association, 2010.

J. D. Teasdale, Z. V. Segal, J.M.G. Williams, et al. Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. J Consulting Clin Psych 2000;8(4):615–23.

Chapter 6. Cognitive Behavioral Therapy

A. T. Beck, A. J. Rush, B. F. Shaw, and G. Emery.
Cognitive Therapy of Depression
. Guilford Press, 1979.

A. T. Beck and B. A. Alford.
Depression: Causes and Treatment
. University of Pennsylvania Press, 2009.

David Burns.
Feeling Good: The New Mood Therapy
. Avon Books, 1980.

F. K. Goodwin and K. R. Jamison.
Manic-Depressive Illness
. 2nd ed. Oxford, 2007.

D. M. Sudak. Cognitive behavioral therapy for depression. Psychiatric Clin N Am 2012;35:99–110.

Chapter 7. Strategies to Get You Through the Tough Times

Herbert Benson.
The Relaxation Response
. Harper, 1975, revised 2000.

William Styron.
Darkness Visible: A Memoir of Madness
. Vintage Books, 1990.

Mindfulness

Jon Kabat-Zinn.
Wherever You Go, There You Are
. Hyperion, 1994.

M. M. Linehan.
Skills Training Manual for Treating Borderline Personality Disorder
. Guilford Press, 1993.

Z. V. Segal, J.M.G. Williams, and J. D. Teasdale.
Mindfulness-Based Cognitive Therapy for Depression
. Guilford Press, 2002.

Distress Tolerance

M. M. Linehan.
Cognitive-Behavioral Treatment of Borderline Personality Disorder
. Guilford Press, 1993.

M. M. Linehan.
Skills Training Manual for Treating Borderline Personality Disorder
. Guilford Press, 1993.

Communication Skills

Dianna Booher.
Communicate with Confidence: How to Say It Right the First Time
. McGraw-Hill, 1994.